| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2013 |
Run |
6.5 Miler |
Easy |
6.5 mi |
56:00 |
8:37 |
 |
| 5/1/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/30/2013 |
Run |
4.5 |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/15/2013 |
Run |
4.5 Miler |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 4/14/2013 |
Run |
7 Miler |
Easy |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
|
|
|
| 4/11/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/9/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
|
|
|
| 3/20/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 3/15/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/14/2013 |
Run |
7.5 Miler (Rothrock) |
Hills |
7.5 mi |
2:00:00 |
16:00 |
|
| 3/11/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/6/2013 |
Run |
12 Miler (Mt. Nittany) |
Long+Hills |
12.0 mi |
2:15:00 |
11:15 |
|
| 3/2/2013 |
Run |
69 Non-Stop Mid-State Trail Hike |
Hike/Run |
69.0 mi |
22:50:00 |
19:52 |
|
| 3/1/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/27/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/24/2013 |
Run |
43 Miler (Black Forest Trail) |
Long+Hills |
43.0 mi |
12:30:00 |
17:27 |
|
| 2/23/2013 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/22/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2013 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
2:20:00 |
11:40 |
|
| 2/18/2013 |
Run |
6.4 Miler |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 2/16/2013 |
Run |
21 Miler |
Long+Hills |
21.0 mi |
6:45:00 |
19:18 |
|
| 2/15/2013 |
Run |
8.1 Miler |
Easy |
8.1 mi |
1:10:00 |
8:39 |
|
| 2/13/2013 |
Run |
14.4 Miler |
Long+Hills |
14.4 mi |
2:40:00 |
11:07 |
|
| 2/12/2013 |
Run |
5.5 Miler |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/12/2013 |
Run |
8 Miler |
Hills |
8.0 mi |
2:00:00 |
15:00 |
|
| 2/11/2013 |
Run |
8 Miler |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/16/2012 |
Run |
Badwater Ultramarathon |
Race |
135.0 mi |
38:06:00 |
16:56 |
|
| 6/17/2012 |
Run |
23 Miler - Buffalo Run |
Long |
23.0 mi |
3:30:00 |
9:08 |
|
| 5/23/2012 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
1:55:00 |
9:35 |
|
| 5/22/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/20/2012 |
Run |
15.6 Miler (Rothrock) |
Long |
15.6 mi |
2:25:00 |
9:18 |
|
| 5/19/2012 |
Run |
4.5 Miler |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/3/2012 |
Run |
6 Miler (Hills - Nittany) |
Hills |
6.0 mi |
1:20:00 |
13:20 |
|
| 5/2/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/15/2012 |
Run |
7.1 Mile Hills (Rothrock) |
Hills |
7.1 mi |
1:52:00 |
15:47 |
|
| 3/14/2012 |
Run |
7 Mile Hills (Rothrock) |
Hills |
7.0 mi |
1:53:00 |
16:09 |
|
| 3/13/2012 |
Run |
7 Mile Hills (Rothrock) |
Hills |
7.0 mi |
1:52:00 |
16:00 |
|
| 2/26/2012 |
Run |
43 Miler (Black Forest Trail) |
Long+Hills |
43.0 mi |
11:00:00 |
15:21 |
|
| 2/22/2012 |
Run |
12 Miler |
Long+Hills |
12.0 mi |
2:10:00 |
10:50 |
|
| 2/21/2012 |
Run |
7 Miler |
Hills |
7.0 mi |
1:45:00 |
15:00 |
|
| 2/19/2012 |
Run |
21 Miler (Rothrock) |
Long+Hills |
21.0 mi |
5:00:00 |
14:18 |
|
| 2/16/2012 |
Run |
10.6 Miler |
Hills |
10.6 mi |
2:10:00 |
12:16 |
|
| 2/15/2012 |
Run |
14.2 Miler |
Long+Hills |
14.2 mi |
2:10:00 |
9:10 |
|
| 2/14/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|