Default 7.1 km
Tempo 12.7 km
Fartlek 12.7 km
Easy 11.1 km
Easy 11.6 km
Run: 55.1 km
Race 12.7 km
Easy 6.3 km
Easy 5.7 km
Easy 5 km
Run: 29.7 km
Easy 5.4 km
Easy 7.1 km
Long 3 km
Long 10 km
Run: 31.1 km
Easy 6.4 km
Easy 11.7 km
Easy 6.2 km
Long 16.3 km
Tempo 10 km
Easy 2.5 km
Run: 59.5 km
Fartlek 13.1 km
Easy 7.6 km
Easy 12.2 km
Easy 2 km
Long 20.5 km
Run: 55.5 km