Tempo 7.7 km
Interval 8.1 km
Long 20.2 km
Easy 13 km
Run: 48.9 km
Easy 7.1 km
Easy 14.2 km
Long 23.4 km
Run: 44.8 km
Easy 7.2 km
Easy 7.5 km
Hill 10.7 km
Long 20 km
Run: 45.4 km
Easy 7.8 km
Long 21.3 km
Fartlek 7.8 km
Run: 36.8 km
Easy 8.7 km
Long 21.1 km
Run: 37.1 km
Tempo 10.3 km
Run: 10.3 km