Interval 10 km
Easy 7.5 km
Easy 8.5 km
Long 20 km
Easy 14 km
Run: 60 km
Interval 10.9 km
Easy 7.4 km
Easy 12.7 km
Race 5 km
Run: 36 km
Easy 13.5 km
Easy 7.2 km
Fartlek 12.8 km
Easy 8.4 km
Long 21.2 km
Easy 8.1 km
Run: 71.1 km
Easy 8 km
Interval 8.8 km
Long 28.1 km
Run: 64.9 km
Tempo 13.8 km
Easy 7.8 km
Easy 12.5 km
Long 20.6 km
Run: 61.8 km
Tempo 12.5 km
Easy 6.5 km
Easy 10.5 km
Default 0.8 km
Easy 9.2 km
Default 0.9 km
Run: 60.4 km