Interval 9.7 km
Hill 8.8 km
Tempo 7.8 km
Race 12.7 km
Long 20.8 km
Run: 59.8 km
Hill 8.2 km
Rest 2.5 km
Easy 6.9 km
Easy 6.4 km
Race 5 km
Rest: 2.5 km
Run: 26.5 km
Fartlek 12.5 km
Hill 8.6 km
Interval 7.8 km
Long 27 km
Run: 56 km
Hill 5.4 km
Easy 7.7 km
Tempo 8 km
Long 20.5 km
Tempo 7.1 km
Run: 57.3 km
Easy 7.8 km
Easy 29.2 km
Run: 53.3 km
Hill 8.3 km
Long 23 km
Tempo 7.6 km
Run: 54.4 km