Tempo 7.7 km
Interval 7.6 km
Easy 5.5 km
Race 21.1 km
Run: 41.9 km
Hill 15.7 km
Interval 8.4 km
Hill 7.6 km
Interval 8.9 km
Long 21.6 km
Run: 62.2 km
Hill 15 km
Interval 10.7 km
Hill 10 km
Long 16.9 km
Run: 67.6 km
Tempo 9 km
Hill 8.5 km
Tempo 8.3 km
Long 18.7 km
Run: 44.5 km
Interval 9.7 km
Hill 8.8 km
Tempo 7.8 km
Race 12.7 km
Long 20.8 km
Run: 59.8 km
Hill 8.2 km
Rest 2.5 km
Easy 6.9 km
Easy 6.4 km
Race 5 km
Rest: 2.5 km
Run: 26.5 km