| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:37 |
7:57 |
 |
| 7/2/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
3.8 mi |
31:18 |
8:15 |
|
| 3/31/2013 |
Run |
Fit Right Loop |
Long |
16.5 mi |
2:11:09 |
7:59 |
|
| 1/15/2013 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
5.1 mi |
44:50 |
8:48 |
|
| 9/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
54:14 |
8:14 |
|
| 9/22/2012 |
Run |
Best Dam Run |
Race |
10.0 km |
39:54 |
6:26 |
|
| 9/11/2012 |
Run |
|
Easy |
3.7 mi |
31:12 |
8:26 |
|
| 9/4/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
6.1 mi |
49:58 |
8:12 |
|
| 8/21/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
55:11 |
8:23 |
|
| 7/17/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 7/13/2012 |
Run |
|
Interval |
6.6 mi |
54:01 |
8:12 |
|
| 6/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Tempo |
7.3 mi |
58:19 |
8:00 |
|
| 6/12/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.7 mi |
55:57 |
8:22 |
|
| 5/2/2012 |
Run |
|
Easy |
3.4 mi |
29:27 |
8:40 |
|
| 4/25/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 4/6/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
55:07 |
8:22 |
|
| 3/10/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 1/8/2012 |
Run |
Aborted ORRC 20.12 |
Tempo |
6.0 mi |
41:46 |
6:58 |
|