| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2015 |
Run |
Buena Vista Park |
Easy |
1.3 mi |
10:49 |
8:40 |
 |
| 10/22/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:54 |
10:06 |
|
| 2/4/2018 |
Run |
Warmup before 10K race |
Easy |
1.2 mi |
11:02 |
9:36 |
|
| 9/17/2022 |
Run |
Warmup |
Easy |
1.2 mi |
11:06 |
9:25 |
|
| 4/7/2019 |
Run |
Carlsbad 5000 cooldown |
Easy |
1.0 mi |
11:08 |
11:02 |
|
| 9/27/2014 |
Run |
Warmup before 10K race |
Easy |
1.4 mi |
11:23 |
8:26 |
|
| 7/4/2015 |
Run |
Warmup before 10K race |
Easy |
1.2 mi |
11:23 |
9:30 |
|
| 8/21/2021 |
Run |
Wild Duck warmup |
Easy |
1.2 mi |
11:39 |
9:29 |
|
| 12/8/2015 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 7/23/2019 |
Run |
Discovery Lake |
Tempo |
1.5 mi |
11:57 |
7:58 |
|
| 10/22/2017 |
Run |
Warmup/cooldown |
Easy |
1.3 mi |
11:59 |
9:14 |
|
| 5/30/2023 |
Run |
Shadowridge Loops |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 10/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.2 mi |
12:00 |
9:41 |
|
| 10/6/2023 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/1/2022 |
Run |
Warmup |
Easy |
1.2 mi |
12:07 |
9:56 |
|
| 9/9/2023 |
Run |
Warmup |
Easy |
1.3 mi |
12:15 |
9:44 |
|
| 12/3/2015 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
12:16 |
8:11 |
|
| 2/14/2022 |
Run |
Encinitas |
Easy |
1.1 mi |
12:35 |
11:21 |
|
| 8/17/2019 |
Run |
Wild Duck warmup |
Easy |
1.3 mi |
12:37 |
9:38 |
|
| 10/20/2016 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 10/10/2017 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
13:12 |
8:48 |
|
| 4/3/2015 |
Run |
Track |
Easy |
1.6 mi |
13:34 |
8:29 |
|
| 4/9/2013 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 2/21/2012 |
Run |
Wilson HS Track |
Interval |
2800.0 m |
13:51 |
7:58 |
|
| 3/26/2023 |
Run |
Warmup |
Easy |
1.4 mi |
13:53 |
10:04 |
|
| 8/7/2015 |
Run |
San Marcos Track |
Easy |
1.6 mi |
13:54 |
8:42 |
|
| 1/1/2022 |
Run |
Shadowridge Loops |
Easy |
1.6 mi |
14:00 |
8:52 |
|
| 1/23/2022 |
Run |
Shadowridge Loops |
Easy |
1.6 mi |
14:00 |
8:59 |
|
| 8/22/2019 |
Run |
San Marcos Track |
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 2/25/2016 |
Run |
San Luis Rey Trail |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 4/3/2016 |
Run |
Carlsbad 5000 warmup |
Easy |
1.7 mi |
14:27 |
8:46 |
|
| 6/14/2016 |
Run |
San Marcos Track |
Easy |
1.7 mi |
14:28 |
8:31 |
|
| 3/10/2020 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/14/2019 |
Run |
Strand |
Tempo |
2.0 mi |
14:32 |
7:16 |
|
| 8/4/2021 |
Run |
Carlsbad Blvd |
Tempo |
2.0 mi |
14:34 |
7:17 |
|
| 7/12/2017 |
Run |
Home-Melrose-Longhorn-Shadowridge-Home |
Easy |
1.8 mi |
14:39 |
7:58 |
|
| 1/18/2012 |
Run |
Oceanside |
Fartlek |
2.0 mi |
14:40 |
7:20 |
|
| 8/30/2016 |
Run |
Neighborhood-Park |
Easy |
1.7 mi |
14:40 |
8:38 |
|
| 6/29/2017 |
Run |
Strand |
Tempo |
2.0 mi |
14:45 |
7:23 |
|
| 8/7/2015 |
Run |
San Marcos Track |
Tempo |
3.2 km |
14:51 |
7:29 |
|
| 7/21/2020 |
Run |
San Luis Rey Trail |
Tempo |
2.0 mi |
14:53 |
7:27 |
|
| 10/27/2020 |
Run |
San Luis Rey Trail |
Tempo |
2.0 mi |
14:59 |
7:30 |
|
| 1/28/2022 |
Run |
Shadowridge Loops |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/1/2022 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
15:00 |
10:13 |
|
| 3/6/2024 |
Run |
Shadowridge Loops |
Easy |
1.7 mi |
15:00 |
9:03 |
|
| 6/28/2019 |
Run |
Strand |
Tempo |
2.0 mi |
15:01 |
7:31 |
|
| 1/31/2023 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:02 |
7:31 |
|
| 1/19/2021 |
Run |
San Luis Rey Trail |
Tempo |
2.0 mi |
15:04 |
7:32 |
|
| 8/18/2020 |
Run |
Strand |
Tempo |
2.0 mi |
15:11 |
7:36 |
|
| 10/8/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:19 |
7:40 |
|
| 7/6/2021 |
Run |
Strand |
Tempo |
2.0 mi |
15:19 |
7:40 |
|
| 7/14/2020 |
Run |
Strand |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 12/6/2022 |
Run |
Shadowridge Loops |
Tempo |
2.0 mi |
15:22 |
7:41 |
|
| 7/7/2020 |
Run |
Strand |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 3/3/2023 |
Run |
loops-melrose-longhoen |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 7/12/2021 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 3/17/2023 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Tempo |
2.0 mi |
15:38 |
7:49 |
|
| 3/3/2017 |
Run |
Shadowridge Loops |
Tempo |
2.0 mi |
15:39 |
7:50 |
|
| 11/3/2017 |
Run |
Strand |
Tempo |
2.0 mi |
15:39 |
7:50 |
|
| 10/26/2023 |
Run |
Strand |
Tempo |
2.0 mi |
15:43 |
7:52 |
|
| 10/11/2022 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:50 |
7:55 |
|
| 6/30/2023 |
Run |
Strand |
Tempo |
2.0 mi |
15:53 |
7:57 |
|
| 6/7/2022 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
15:59 |
8:00 |
|
| 7/27/2023 |
Run |
Strand |
Tempo |
2.0 mi |
16:01 |
8:01 |
|
| 9/29/2022 |
Run |
Strand |
Tempo |
2.0 mi |
16:02 |
8:01 |
|
| 11/29/2022 |
Run |
Shadowridge Loops |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 8/22/2019 |
Run |
Cooldown |
Easy |
1.8 mi |
16:05 |
9:12 |
|
| 9/26/2022 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Tempo |
2.0 mi |
16:06 |
8:03 |
|
| 11/1/2022 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
16:16 |
8:08 |
|
| 8/4/2022 |
Run |
Strand |
Tempo |
2.0 mi |
16:29 |
8:15 |
|
| 8/22/2019 |
Run |
Warmup |
Easy |
1.9 mi |
16:31 |
8:50 |
|
| 4/4/2017 |
Run |
Miramar Lake |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 1/31/2024 |
Run |
Shadowridge Loops |
Tempo |
2.0 mi |
16:41 |
8:21 |
|
| 8/27/2022 |
Run |
San Luis Rey Trail |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 3/13/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 7/16/2022 |
Run |
Mance Buchanon |
Easy |
1.9 mi |
17:09 |
9:02 |
|
| 3/1/2014 |
Run |
Cooldown |
Easy |
1.7 mi |
17:10 |
10:06 |
|
| 9/18/2020 |
Run |
Discovery Lake |
Tempo |
2.2 mi |
17:14 |
7:48 |
|
| 8/20/2022 |
Run |
Wild Duck warmup |
Easy |
1.8 mi |
17:15 |
9:45 |
|
| 11/11/2016 |
Run |
Discovery Lake * 3 |
Tempo |
2.1 mi |
17:19 |
8:06 |
|
| 1/28/2017 |
Run |
Miramar Lake |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 8/2/2014 |
Run |
Warmup before 10K race |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/5/2013 |
Run |
Food Front |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 2/27/2012 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 8/9/2012 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
| 9/30/2015 |
Run |
Longhorn-Track-Melrose |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 6/24/2021 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 12/15/2022 |
Run |
Mance Buchanon |
Easy |
1.9 mi |
17:39 |
9:06 |
|
| 9/18/2017 |
Run |
Buena Vista Park |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 11/25/2019 |
Run |
Cannon-Carlsbad Blvd |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 2/24/2017 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:53 |
8:31 |
|
| 6/25/2013 |
Run |
V-B-Cap-V |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 9/19/2020 |
Run |
Warmup |
Easy |
2.0 mi |
17:56 |
8:53 |
|
| 4/26/2022 |
Run |
Shadowridge Loops |
Easy |
1.8 mi |
18:01 |
10:18 |
|
| 12/7/2020 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 7/15/2017 |
Run |
Warmup |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 5/20/2019 |
Run |
Beech-Carlsbad Blvd |
Easy |
2.1 mi |
18:14 |
8:34 |
|
| 11/14/2023 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:19 |
9:02 |
|
| 11/29/2016 |
Run |
Strand |
Tempo |
2.4 mi |
18:22 |
7:40 |
|
| 6/8/2023 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:23 |
9:01 |
|