| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2012 |
Run |
|
Easy |
2.0 mi |
17:31 |
8:46 |
 |
| 2/28/2012 |
Run |
|
Easy |
4.3 mi |
37:09 |
8:39 |
|
| 2/29/2012 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 5/2/2012 |
Run |
|
Easy |
3.4 mi |
29:27 |
8:40 |
|
| 5/16/2012 |
Run |
|
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 5/18/2012 |
Run |
|
Easy |
4.5 mi |
36:45 |
8:10 |
|
| 7/12/2012 |
Run |
|
Easy |
4.3 mi |
35:48 |
8:20 |
|
| 7/13/2012 |
Run |
|
Interval |
6.6 mi |
54:01 |
8:12 |
|
| 7/29/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 8/9/2012 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
| 9/8/2012 |
Run |
|
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 9/11/2012 |
Run |
|
Easy |
3.7 mi |
31:12 |
8:26 |
|
| 4/9/2013 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 4/10/2013 |
Run |
|
Easy |
3.5 mi |
27:07 |
7:45 |
|
| 4/12/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 7/20/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/3/2013 |
Run |
|
Easy |
5.5 mi |
45:15 |
8:14 |
|
| 7/20/2016 |
Run |
|
Easy |
0.8 mi |
6:55 |
9:14 |
|
| 11/25/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/28/2018 |
Run |
56 Bike Path |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 1/8/2012 |
Run |
Aborted ORRC 20.12 |
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 4/11/2014 |
Run |
ABoy to track |
Fartlek |
6.4 mi |
50:03 |
7:49 |
|
| 12/27/2012 |
Run |
ABoy-Around Lake |
Long |
15.5 mi |
2:12:48 |
8:36 |
|
| 5/19/2013 |
Run |
ABoy-Around Lake |
Long |
15.5 mi |
2:11:16 |
8:30 |
|
| 12/31/2013 |
Run |
ABoy-Around Lake |
Long |
15.5 mi |
2:14:51 |
8:44 |
|
| 11/27/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:26 |
8:00 |
|
| 12/13/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
56:48 |
8:03 |
|
| 12/22/2012 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:14 |
8:07 |
|
| 9/24/2013 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
59:25 |
8:25 |
|
| 10/8/2013 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
58:35 |
8:18 |
|
| 10/24/2013 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
58:21 |
8:16 |
|
| 11/28/2013 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
58:42 |
8:19 |
|
| 12/17/2013 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:58 |
8:13 |
|
| 9/2/2014 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
58:14 |
8:15 |
|
| 9/23/2014 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:14 |
8:07 |
|
| 11/23/2014 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
57:55 |
8:13 |
|
| 11/27/2014 |
Run |
ABoy-Duniway |
Easy |
7.1 mi |
1:00:57 |
8:38 |
|
| 2/21/2015 |
Run |
ABoy-Lake O-Tryon-L&C Trail |
Long |
10.3 mi |
1:36:16 |
9:24 |
|
| 10/26/2014 |
Run |
ABoy-Lake Oswego-Tryon |
Easy |
9.7 mi |
1:27:41 |
9:02 |
|
| 11/21/2013 |
Run |
ABoy-Nature House |
Easy |
5.3 mi |
43:17 |
8:13 |
|
| 12/9/2012 |
Run |
ABoy-Tryon |
Easy |
6.5 mi |
57:17 |
8:49 |
|
| 6/11/2013 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
54:52 |
8:19 |
|
| 10/20/2013 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
58:05 |
8:49 |
|
| 12/8/2013 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
57:58 |
8:47 |
|
| 7/31/2014 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
56:34 |
8:35 |
|
| 8/19/2014 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
56:30 |
8:34 |
|
| 8/28/2014 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
56:12 |
8:31 |
|
| 12/14/2014 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
57:50 |
8:46 |
|
| 4/26/2015 |
Run |
ABoy-Tryon |
Easy |
6.6 mi |
1:00:46 |
9:13 |
|
| 8/13/2021 |
Run |
ABoy-Tryon |
Easy |
6.3 mi |
1:02:09 |
9:57 |
|
| 11/22/2012 |
Run |
ABoy-Tryon-Duniway-Aboy |
Easy |
13.0 mi |
1:48:56 |
8:23 |
|
| 5/23/2016 |
Run |
ABoy-Tryon-L&C Trail |
Easy |
6.0 mi |
54:41 |
9:08 |
|
| 11/14/2013 |
Run |
ABoy-WillamettePark-Terwilliger-Aboy |
Easy |
8.7 mi |
1:11:02 |
8:13 |
|
| 2/25/2014 |
Run |
ABoy-WillamettePark-Terwilliger-Aboy |
Easy |
8.7 mi |
1:10:25 |
8:08 |
|
| 10/7/2014 |
Run |
ABoy-WillamettePark-Terwilliger-Aboy |
Easy |
8.7 mi |
1:09:28 |
8:02 |
|
| 12/23/2014 |
Run |
ABoy-WillamettePark-Terwilliger-Aboy |
Easy |
8.7 mi |
1:13:03 |
8:27 |
|
| 5/20/2016 |
Run |
airbnb-terwilliger |
Easy |
9.3 mi |
1:16:07 |
8:14 |
|
| 5/5/2017 |
Run |
airbnb-terwilliger |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 8/12/2021 |
Run |
airbnb-terwilliger |
Easy |
8.9 mi |
1:20:20 |
9:05 |
|
| 8/17/2021 |
Run |
airbnb-terwilliger |
Easy |
7.1 mi |
1:03:27 |
8:55 |
|
| 4/27/2023 |
Run |
airbnb-terwilliger |
Easy |
7.6 mi |
1:12:45 |
9:39 |
|
| 5/6/2022 |
Run |
airbnb-track |
Easy |
4.2 mi |
37:31 |
9:03 |
|
| 3/29/2024 |
Run |
airbnb-track |
Easy |
3.9 mi |
37:29 |
9:45 |
|
| 4/8/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:29:19 |
7:53 |
|
| 5/26/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:48 |
8:01 |
|
| 7/7/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:58 |
8:02 |
|
| 8/18/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:51 |
8:17 |
|
| 10/13/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:32:26 |
8:10 |
|
| 11/3/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:44 |
8:16 |
|
| 11/17/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:31:39 |
8:05 |
|
| 12/23/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:20 |
8:14 |
|
| 2/9/2013 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:32:53 |
8:12 |
|
| 5/25/2013 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:09 |
7:57 |
|
| 6/9/2013 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:29:58 |
7:57 |
|
| 9/20/2014 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:05 |
8:13 |
|
| 10/4/2014 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:34:32 |
8:21 |
|
| 11/9/2014 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.4 mi |
1:37:29 |
8:34 |
|
| 1/31/2015 |
Run |
Albers Mill-Sellwood Loop+extra |
Long |
12.9 mi |
1:50:14 |
8:32 |
|
| 1/26/2014 |
Run |
Albers-Church |
Easy |
11.1 mi |
1:33:49 |
8:28 |
|
| 4/26/2014 |
Run |
Albers-Church |
Easy |
11.2 mi |
1:39:39 |
8:55 |
|
| 11/29/2014 |
Run |
Albers-Church |
Easy |
11.1 mi |
1:34:43 |
8:33 |
|
| 1/29/2012 |
Run |
Albers-Pioneer Church-Train detour |
Long |
11.1 mi |
1:32:06 |
8:18 |
|
| 9/28/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:38:07 |
8:30 |
|
| 10/5/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:33:44 |
8:07 |
|
| 11/9/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:34:06 |
8:09 |
|
| 11/16/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:35:33 |
8:16 |
|
| 11/23/2013 |
Run |
Albers-Sellwood Detour |
Easy |
11.6 mi |
1:33:41 |
8:07 |
|
| 7/14/2012 |
Run |
Around the Lake |
Long |
18.8 mi |
2:41:41 |
8:37 |
|
| 2/7/2019 |
Run |
Audubon-Strand |
Easy |
6.2 mi |
50:47 |
8:10 |
|
| 7/24/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.1 mi |
53:56 |
8:54 |
|
| 8/14/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.1 mi |
53:13 |
8:48 |
|
| 8/31/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.1 mi |
51:13 |
8:23 |
|
| 9/20/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.3 mi |
53:49 |
8:37 |
|
| 9/27/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Long |
11.1 mi |
1:36:23 |
8:40 |
|
| 10/2/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.2 mi |
54:26 |
8:47 |
|
| 11/2/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.3 mi |
53:17 |
8:29 |
|
| 11/9/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
8.1 mi |
1:09:11 |
8:32 |
|
| 11/20/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.3 mi |
54:24 |
8:39 |
|
| 11/27/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Easy |
6.3 mi |
54:13 |
8:38 |
|
| 12/21/2020 |
Run |
Avenida Encinas-Poinsettia- Carlsbad |
Fartlek |
6.2 mi |
49:37 |
8:03 |
|