Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
11/28/2015 |
Run |
Shadowridge Loops |
Easy |
0.1 mi |
|
|
|
2/4/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
2/11/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
2/12/2023 |
Run |
Warmup |
Easy |
0.3 mi |
2:45 |
9:10 |
|
9/22/2016 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
4:30 |
9:00 |
|
12/18/2016 |
Run |
warmup before Holiday Half |
Easy |
0.5 mi |
4:38 |
9:16 |
|
11/17/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
|
|
|
11/24/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
|
|
|
12/19/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
4:23 |
8:46 |
|
12/16/2017 |
Run |
warmup before Holiday Half |
Easy |
0.5 mi |
4:55 |
9:39 |
|
8/5/2023 |
Run |
Warmup |
Easy |
0.5 mi |
4:40 |
9:10 |
|
9/16/2023 |
Run |
Warmup |
Easy |
0.5 mi |
5:01 |
9:51 |
|
8/23/2016 |
Run |
Buena Vista Park |
Easy |
0.6 mi |
5:01 |
8:22 |
|
4/2/2017 |
Run |
Carlsbad 5000 cooldown |
Easy |
0.7 mi |
6:48 |
9:43 |
|
7/20/2016 |
Run |
|
Easy |
0.8 mi |
6:55 |
9:14 |
|
12/10/2022 |
Run |
Warmup |
Easy |
0.8 mi |
7:10 |
9:34 |
|
9/3/2022 |
Run |
Balboa Warmup |
Easy |
0.8 mi |
7:39 |
9:57 |
|
7/15/2023 |
Run |
Pride 5K cooldown |
Easy |
0.8 mi |
|
|
|
11/12/2023 |
Run |
Warmup |
Easy |
0.8 mi |
7:31 |
9:39 |
|
3/16/2019 |
Run |
Warmup |
Easy |
0.9 mi |
8:03 |
9:09 |
|
9/3/2013 |
Run |
Forest Park |
Easy |
1.0 mi |
|
|
|
9/14/2013 |
Run |
Wilson HS Track |
Easy |
1.0 mi |
8:32 |
8:32 |
|
12/2/2015 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:34 |
8:34 |
|
7/8/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:44 |
8:44 |
|
9/23/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:17 |
9:17 |
|
9/25/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:47 |
8:47 |
|
9/27/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:51 |
8:51 |
|
10/17/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:58 |
8:58 |
|
8/5/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:19 |
9:19 |
|
8/7/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:04 |
9:04 |
|
9/14/2017 |
Run |
Buena Vista Park |
Easy |
1.0 mi |
|
|
|
10/8/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
|
|
|
10/15/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:55 |
8:55 |
|
6/26/2018 |
Run |
San Marcos Track |
Tempo |
1.0 mi |
7:27 |
7:27 |
|
10/6/2018 |
Run |
Warmup |
Easy |
1.0 mi |
9:05 |
9:05 |
|
3/31/2019 |
Run |
Warmup |
Easy |
1.0 mi |
9:03 |
9:03 |
|
4/8/2020 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:13 |
9:13 |
|
1/11/2021 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
8/27/2021 |
Run |
Carlsbad Blvd |
Easy |
1.0 mi |
8:35 |
8:35 |
|
1/25/2022 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:00 |
9:00 |
|
4/5/2022 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:27 |
9:27 |
|
5/31/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
7/20/2022 |
Run |
Carlsbad Blvd |
Tempo |
1.0 mi |
8:01 |
8:01 |
|
8/2/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:01 |
8:01 |
|
12/20/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
4/7/2019 |
Run |
Carlsbad 5000 cooldown |
Easy |
1.0 mi |
11:08 |
11:02 |
|
8/2/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
9:42 |
9:37 |
|
6/6/2021 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:32 |
8:27 |
|
8/7/2021 |
Run |
Warmup |
Easy |
1.0 mi |
8:55 |
8:50 |
|
11/15/2021 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:15 |
9:10 |
|
5/22/2022 |
Run |
Carlsbad 5000 warmup |
Easy |
1.0 mi |
10:20 |
10:14 |
|
5/22/2022 |
Run |
Carlsbad 5000 cooldown |
Easy |
1.0 mi |
10:32 |
10:26 |
|
5/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:49 |
9:44 |
|
9/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:23 |
10:17 |
|
11/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:08 |
9:03 |
|
1/16/2024 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:35 |
9:30 |
|
8/18/2018 |
Run |
Warmup |
Easy |
1.0 mi |
9:31 |
9:20 |
|
8/31/2019 |
Run |
Warmup |
Easy |
1.0 mi |
9:30 |
9:19 |
|
2/24/2020 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:18 |
9:08 |
|
8/2/2020 |
Run |
Warmup |
Easy |
1.0 mi |
9:16 |
9:06 |
|
11/6/2022 |
Run |
Warmup |
Easy |
1.0 mi |
10:18 |
10:06 |
|
5/15/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:14 |
9:04 |
|
11/22/2023 |
Run |
Strand |
Easy |
1.0 mi |
9:00 |
8:50 |
|
12/15/2022 |
Run |
Mance Buchanon |
Easy |
1.0 mi |
10:16 |
9:59 |
|
4/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:01 |
9:44 |
|
7/15/2023 |
Run |
Pride 5K warmup |
Easy |
1.0 mi |
|
|
|
6/12/2021 |
Run |
Coast |
Easy |
1.0 mi |
9:19 |
8:58 |
|
11/18/2022 |
Run |
Loop-Melrose |
Easy |
1.0 mi |
9:34 |
9:12 |
|
11/20/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:10 |
9:41 |
|
11/23/2023 |
Run |
Warmup |
Easy |
1.1 mi |
10:15 |
9:46 |
|
8/6/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:26 |
9:51 |
|
8/19/2023 |
Run |
Wild Duck warmup |
Easy |
1.1 mi |
10:47 |
10:11 |
|
2/3/2022 |
Run |
Shadowridge Loops |
Easy |
1.1 mi |
9:40 |
9:03 |
|
10/22/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:54 |
10:06 |
|
10/26/2019 |
Run |
Warmup |
Easy |
1.1 mi |
10:17 |
9:27 |
|
9/19/2020 |
Run |
Cooldown |
Easy |
1.1 mi |
10:30 |
9:33 |
|
3/4/2024 |
Run |
Shadowridge Loops |
Easy |
1.1 mi |
10:00 |
9:06 |
|
2/14/2022 |
Run |
Encinitas |
Easy |
1.1 mi |
12:35 |
11:21 |
|
2/4/2018 |
Run |
Warmup before 10K race |
Easy |
1.2 mi |
11:02 |
9:36 |
|
7/13/2019 |
Run |
Pride 5K cooldown |
Easy |
1.2 mi |
|
|
|
9/28/2019 |
Run |
Warmup |
Easy |
1.2 mi |
|
|
|
9/17/2022 |
Run |
Warmup |
Easy |
1.2 mi |
11:06 |
9:25 |
|
7/4/2015 |
Run |
Warmup before 10K race |
Easy |
1.2 mi |
11:23 |
9:30 |
|
9/28/2019 |
Run |
Cooldown |
Easy |
1.2 mi |
|
|
|
10/1/2022 |
Run |
Warmup |
Easy |
1.2 mi |
12:07 |
9:56 |
|
8/21/2021 |
Run |
Wild Duck warmup |
Easy |
1.2 mi |
11:39 |
9:29 |
|
10/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.2 mi |
12:00 |
9:41 |
|
9/14/2015 |
Run |
Buena Vista Park |
Easy |
1.3 mi |
10:49 |
8:40 |
|
9/9/2023 |
Run |
Warmup |
Easy |
1.3 mi |
12:15 |
9:44 |
|
10/22/2017 |
Run |
Warmup/cooldown |
Easy |
1.3 mi |
11:59 |
9:14 |
|
8/17/2019 |
Run |
Wild Duck warmup |
Easy |
1.3 mi |
12:37 |
9:38 |
|
5/30/2023 |
Run |
Shadowridge Loops |
Easy |
1.3 mi |
12:00 |
8:58 |
|
9/27/2014 |
Run |
Warmup before 10K race |
Easy |
1.4 mi |
11:23 |
8:26 |
|
3/26/2023 |
Run |
Warmup |
Easy |
1.4 mi |
13:53 |
10:04 |
|
3/1/2022 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
15:00 |
10:13 |
|
7/13/2019 |
Run |
Pride 5K warmup |
Easy |
1.5 mi |
|
|
|
4/9/2013 |
Run |
|
Easy |
1.5 mi |
13:47 |
9:12 |
|
12/3/2015 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
12:16 |
8:11 |
|
12/8/2015 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
11:48 |
7:52 |
|
10/20/2016 |
Run |
Shadowridge Loops |
Easy |
1.5 mi |
13:01 |
8:41 |
|