| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2016 |
Run |
Strand |
Tempo |
2.4 mi |
18:22 |
7:40 |
 |
| 6/8/2023 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:23 |
9:01 |
|
| 12/23/2016 |
Run |
Strand |
Tempo |
2.4 mi |
18:26 |
7:41 |
|
| 6/6/2023 |
Run |
Shadowridge Loops |
Easy |
2.1 mi |
18:27 |
8:48 |
|
| 4/27/2018 |
Run |
Strand |
Tempo |
2.5 mi |
18:28 |
7:24 |
|
| 4/18/2020 |
Run |
Shadowridge Loops |
Easy |
2.1 mi |
18:33 |
9:03 |
|
| 9/29/2022 |
Run |
Strand |
Easy |
2.1 mi |
18:34 |
9:04 |
|
| 2/14/2012 |
Run |
Wilson HS Track |
Interval |
4000.0 m |
18:37 |
7:30 |
|
| 3/29/2022 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 4/12/2023 |
Run |
Miramar Lake |
Easy |
2.1 mi |
18:39 |
9:06 |
|
| 7/9/2022 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:40 |
9:15 |
|
| 12/6/2022 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:41 |
9:15 |
|
| 8/4/2022 |
Run |
Oceanside-Strand |
Easy |
2.0 mi |
18:42 |
9:13 |
|
| 6/17/2017 |
Run |
San Luis Rey Trail |
Tempo |
2.5 mi |
18:44 |
7:30 |
|
| 11/26/2021 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
18:44 |
9:20 |
|
| 3/8/2024 |
Run |
Strand |
Easy |
2.0 mi |
18:51 |
9:23 |
|
| 4/7/2019 |
Run |
Carlsbad 5000 warmup |
Easy |
2.1 mi |
19:00 |
8:56 |
|
| 9/8/2018 |
Run |
Strand |
Tempo |
2.5 mi |
19:01 |
7:37 |
|
| 3/14/2020 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 10/29/2022 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
19:14 |
9:35 |
|
| 10/21/2019 |
Run |
Melrose-$-Longhorn-Shadowridge |
Easy |
2.2 mi |
19:20 |
8:48 |
|
| 4/12/2020 |
Run |
loops-melrose-longhoen |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/2/2017 |
Run |
Carlsbad 5000 warmup |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 12/31/2022 |
Run |
Pannikin - North |
Easy |
2.2 mi |
19:27 |
8:53 |
|
| 10/8/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
2.1 mi |
19:27 |
9:24 |
|
| 3/21/2013 |
Run |
Home-Hillsdale |
Easy |
2.2 mi |
19:37 |
8:55 |
|
| 3/6/2015 |
Run |
Fanno Creek - 92nd |
Easy |
2.5 mi |
19:37 |
7:57 |
|
| 7/15/2017 |
Run |
Cooldown |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/1/2013 |
Run |
Hillsdale-Track |
Easy |
2.5 mi |
19:38 |
7:52 |
|
| 1/8/2018 |
Run |
Discovery Lake |
Tempo |
2.5 mi |
19:40 |
7:52 |
|
| 10/2/2014 |
Run |
Gabriel Park |
Easy |
2.3 mi |
19:57 |
8:41 |
|
| 4/27/2022 |
Run |
Shadowridge Loops |
Easy |
2.1 mi |
19:59 |
9:23 |
|
| 4/4/2024 |
Run |
Oceanside-Strand |
Easy |
2.2 mi |
19:59 |
9:16 |
|
| 8/12/2015 |
Run |
San Marcos Track |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/30/2022 |
Run |
Shadowridge Loops |
Easy |
2.2 mi |
20:00 |
9:01 |
|
| 1/31/2022 |
Run |
Shadowridge Loops |
Easy |
2.3 mi |
20:00 |
8:51 |
|
| 2/5/2022 |
Run |
Shadowridge Loops |
Easy |
2.2 mi |
20:00 |
9:08 |
|
| 3/9/2024 |
Run |
Pannikin - North |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/15/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/23/2014 |
Run |
Gabriel Park |
Easy |
2.3 mi |
20:01 |
8:43 |
|
| 11/22/2021 |
Run |
BV Park |
Easy |
2.0 mi |
20:02 |
9:59 |
|
| 4/10/2022 |
Run |
Shadowridge Loops |
Easy |
2.0 mi |
20:02 |
9:50 |
|
| 9/10/2023 |
Run |
Magee-Carlsbad Blvd |
Easy |
2.0 mi |
20:04 |
10:02 |
|
| 12/11/2019 |
Run |
Cannon-Carlsbad Blvd |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 4/12/2024 |
Run |
Shadowridge Loops |
Easy |
2.2 mi |
20:05 |
9:18 |
|
| 3/5/2015 |
Run |
Gabriel Park |
Easy |
2.3 mi |
20:09 |
8:46 |
|
| 10/19/2016 |
Run |
Encinitas-Cardiff |
Easy |
2.1 mi |
20:12 |
9:30 |
|
| 4/15/2024 |
Run |
Shadowridge Loops |
Easy |
2.3 mi |
20:16 |
8:56 |
|
| 4/17/2024 |
Run |
Shadowridge Loops |
Easy |
2.4 mi |
20:18 |
8:37 |
|
| 1/28/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
20:29 |
8:33 |
|
| 1/29/2013 |
Run |
Oceanside-Wisconsin |
Easy |
2.4 mi |
20:29 |
8:24 |
|
| 4/3/2016 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
20:32 |
6:37 |
|
| 9/8/2012 |
Run |
|
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 2/11/2017 |
Run |
San Luis Rey Trail |
Easy |
2.4 mi |
20:43 |
8:38 |
|
| 3/29/2020 |
Run |
Shadowridge Loop-Melrose-BV |
Easy |
2.3 mi |
20:46 |
9:14 |
|
| 1/15/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
20:49 |
8:41 |
|
| 9/21/2017 |
Run |
Buena Vista Park |
Easy |
2.3 mi |
20:51 |
8:55 |
|
| 12/6/2014 |
Run |
Fanno Creek - 92nd |
Easy |
2.5 mi |
20:57 |
8:29 |
|
| 10/19/2014 |
Run |
Home-Farmers Market |
Easy |
2.6 mi |
20:58 |
8:12 |
|
| 3/3/2022 |
Run |
Shadowridge Loops |
Easy |
2.1 mi |
21:00 |
10:09 |
|
| 1/25/2012 |
Run |
Oceanside |
Easy |
2.4 mi |
21:01 |
8:46 |
|
| 4/2/2017 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
21:01 |
6:46 |
|
| 11/18/2016 |
Run |
Ralphs-Discovery Lake |
Easy |
2.4 mi |
21:07 |
8:57 |
|
| 1/21/2014 |
Run |
Oceanside-Wisconsin |
Easy |
2.4 mi |
21:12 |
8:42 |
|
| 4/7/2019 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
21:28 |
6:55 |
|
| 4/14/2018 |
Run |
Boston |
Easy |
2.5 mi |
22:03 |
8:50 |
|
| 9/19/2020 |
Run |
San Luis Rey Trail |
Race |
3.1 mi |
22:04 |
7:06 |
|
| 9/22/2018 |
Run |
Crazy 8s 5K |
Race |
3.0 mi |
22:06 |
7:20 |
|
| 7/13/2019 |
Run |
Pride 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 11/18/2016 |
Run |
Discovery Lake * 4 |
Tempo |
2.8 mi |
22:08 |
7:48 |
|
| 7/15/2017 |
Run |
Pride 5K |
Race |
5.0 km |
22:12 |
7:09 |
|
| 2/20/2018 |
Run |
San Luis Rey Trail |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 8/27/2019 |
Run |
Vista-Strand |
Tempo |
3.0 mi |
22:16 |
7:26 |
|
| 2/15/2021 |
Run |
Shadowridge Loops |
Tempo |
3.0 mi |
22:22 |
7:28 |
|
| 5/16/2017 |
Run |
San Marcos Track |
Tempo |
5.0 km |
22:25 |
7:13 |
|
| 9/28/2019 |
Run |
Crazy 8s 5K |
Race |
3.0 mi |
22:26 |
7:28 |
|
| 6/8/2018 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:27 |
7:29 |
|
| 4/19/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:27 |
7:29 |
|
| 9/9/2023 |
Run |
Grape Day 5K |
Race |
2.9 mi |
22:27 |
7:39 |
|
| 4/3/2016 |
Run |
Carlsbad 5000 cooldown |
Easy |
2.1 mi |
22:28 |
10:52 |
|
| 3/16/2014 |
Run |
FitRight-Shamrock |
Easy |
2.4 mi |
22:31 |
9:35 |
|
| 1/31/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 8/27/2019 |
Run |
Vista-Strand |
Easy |
2.5 mi |
22:32 |
8:57 |
|
| 2/12/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:33 |
7:31 |
|
| 10/29/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:37 |
7:33 |
|
| 1/10/2019 |
Run |
Discovery Lake |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 8/20/2016 |
Run |
Wild Duck 5K |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 4/2/2023 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
22:41 |
7:19 |
|
| 8/9/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:42 |
7:34 |
|
| 3/1/2020 |
Run |
Buena Vista Park |
Easy |
2.3 mi |
22:47 |
9:52 |
|
| 2/12/2023 |
Run |
Cardiff Kook |
Race |
3.0 mi |
22:47 |
7:32 |
|
| 6/13/2019 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
22:49 |
7:37 |
|
| 8/18/2018 |
Run |
Wild Duck 5K |
Race |
3.1 mi |
22:51 |
7:26 |
|
| 8/12/2015 |
Run |
San Marcos Track |
Tempo |
5.0 km |
22:52 |
7:22 |
|
| 12/7/2020 |
Run |
Shadowridge Loops |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 9/16/2017 |
Run |
Mission Bay |
Easy |
2.8 mi |
22:56 |
8:19 |
|
| 2/11/2012 |
Run |
Wilson HS Track |
Fartlek |
5.0 km |
22:57 |
7:24 |
|
| 7/13/2023 |
Run |
Shadowridge Loops |
Easy |
2.5 mi |
22:57 |
9:09 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
22:58 |
7:24 |
|
| 11/16/2018 |
Run |
San Luis Rey Trail |
Tempo |
3.0 mi |
23:01 |
7:41 |
|