| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/31/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
|
|
 |
| 3/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
7.3 mi |
|
|
|
| 4/22/2012 |
Run |
Home-Tryon Loop-Home |
Long |
10.1 mi |
|
|
|
| 5/23/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
|
|
|
| 7/29/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/30/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
|
|
|
| 8/1/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
|
|
|
| 8/7/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
|
|
|
| 2/21/2013 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 4/17/2013 |
Run |
Boston Rememberance Run |
Easy |
6.5 mi |
|
|
|
| 7/20/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 8/21/2013 |
Run |
SF Loop |
Easy |
5.6 mi |
|
|
|
| 9/3/2013 |
Run |
Forest Park |
Easy |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Short Warmup/Cooldown to/from Track |
Fartlek |
6.0 mi |
|
|
|
| 6/7/2015 |
Bike |
bike route - lake/cannon/leucadia |
Hill |
26.4 mi |
|
|
|
| 11/28/2015 |
Run |
Shadowridge Loops |
Easy |
0.1 mi |
|
|
|
| 4/30/2016 |
Run |
Tacoma |
Easy |
2.5 mi |
|
|
|
| 3/13/2017 |
Run |
Phoenix |
Easy |
4.0 mi |
|
|
|
| 9/14/2017 |
Run |
Buena Vista Park |
Easy |
1.0 mi |
|
|
|
| 10/8/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
|
|
|
| 11/17/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
|
|
|
| 11/24/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
|
|
|
| 11/25/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/26/2017 |
Run |
Buena Vista Park |
Easy |
2.0 mi |
|
|
|
| 3/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/13/2019 |
Run |
Pride 5K warmup |
Easy |
1.5 mi |
|
|
|
| 7/13/2019 |
Run |
Pride 5K cooldown |
Easy |
1.2 mi |
|
|
|
| 9/28/2019 |
Run |
Warmup |
Easy |
1.2 mi |
|
|
|
| 9/28/2019 |
Run |
Cooldown |
Easy |
1.2 mi |
|
|
|
| 7/15/2023 |
Run |
Pride 5K warmup |
Easy |
1.0 mi |
|
|
|
| 7/15/2023 |
Run |
Pride 5K cooldown |
Easy |
0.8 mi |
|
|
|
| 2/4/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
| 2/11/2012 |
Run |
Wilson HS Track |
Easy |
0.2 km |
1:08 |
9:08 |
|
| 2/12/2023 |
Run |
Warmup |
Easy |
0.3 mi |
2:45 |
9:10 |
|
| 12/19/2017 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
4:23 |
8:46 |
|
| 9/22/2016 |
Run |
Shadowridge Loops |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/18/2016 |
Run |
warmup before Holiday Half |
Easy |
0.5 mi |
4:38 |
9:16 |
|
| 8/5/2023 |
Run |
Warmup |
Easy |
0.5 mi |
4:40 |
9:10 |
|
| 12/16/2017 |
Run |
warmup before Holiday Half |
Easy |
0.5 mi |
4:55 |
9:39 |
|
| 8/23/2016 |
Run |
Buena Vista Park |
Easy |
0.6 mi |
5:01 |
8:22 |
|
| 9/16/2023 |
Run |
Warmup |
Easy |
0.5 mi |
5:01 |
9:51 |
|
| 4/2/2017 |
Run |
Carlsbad 5000 cooldown |
Easy |
0.7 mi |
6:48 |
9:43 |
|
| 7/20/2016 |
Run |
|
Easy |
0.8 mi |
6:55 |
9:14 |
|
| 12/10/2022 |
Run |
Warmup |
Easy |
0.8 mi |
7:10 |
9:34 |
|
| 6/26/2018 |
Run |
San Marcos Track |
Tempo |
1.0 mi |
7:27 |
7:27 |
|
| 11/12/2023 |
Run |
Warmup |
Easy |
0.8 mi |
7:31 |
9:39 |
|
| 1/11/2021 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
7:33 |
7:33 |
|
| 9/3/2022 |
Run |
Balboa Warmup |
Easy |
0.8 mi |
7:39 |
9:57 |
|
| 5/31/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 7/20/2022 |
Run |
Carlsbad Blvd |
Tempo |
1.0 mi |
8:01 |
8:01 |
|
| 8/2/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:01 |
8:01 |
|
| 3/16/2019 |
Run |
Warmup |
Easy |
0.9 mi |
8:03 |
9:09 |
|
| 12/20/2022 |
Run |
Shadowridge Loops |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/14/2013 |
Run |
Wilson HS Track |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/6/2021 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:32 |
8:27 |
|
| 12/2/2015 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 8/27/2021 |
Run |
Carlsbad Blvd |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 7/8/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 9/25/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 9/27/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/15/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 8/7/2021 |
Run |
Warmup |
Easy |
1.0 mi |
8:55 |
8:50 |
|
| 10/17/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 1/25/2022 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2023 |
Run |
Strand |
Easy |
1.0 mi |
9:00 |
8:50 |
|
| 3/31/2019 |
Run |
Warmup |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 8/7/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 10/6/2018 |
Run |
Warmup |
Easy |
1.0 mi |
9:05 |
9:05 |
|
| 11/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:08 |
9:03 |
|
| 4/8/2020 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 5/15/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:14 |
9:04 |
|
| 11/15/2021 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:15 |
9:10 |
|
| 8/2/2020 |
Run |
Warmup |
Easy |
1.0 mi |
9:16 |
9:06 |
|
| 9/23/2016 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 2/24/2020 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:18 |
9:08 |
|
| 8/5/2017 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 6/12/2021 |
Run |
Coast |
Easy |
1.0 mi |
9:19 |
8:58 |
|
| 4/5/2022 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 8/31/2019 |
Run |
Warmup |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 8/18/2018 |
Run |
Warmup |
Easy |
1.0 mi |
9:31 |
9:20 |
|
| 11/18/2022 |
Run |
Loop-Melrose |
Easy |
1.0 mi |
9:34 |
9:12 |
|
| 1/16/2024 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:35 |
9:30 |
|
| 2/3/2022 |
Run |
Shadowridge Loops |
Easy |
1.1 mi |
9:40 |
9:03 |
|
| 8/2/2020 |
Run |
Cooldown |
Easy |
1.0 mi |
9:42 |
9:37 |
|
| 5/5/2023 |
Run |
Shadowridge Loops |
Easy |
1.0 mi |
9:49 |
9:44 |
|
| 3/4/2024 |
Run |
Shadowridge Loops |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 4/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 11/20/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:10 |
9:41 |
|
| 11/23/2023 |
Run |
Warmup |
Easy |
1.1 mi |
10:15 |
9:46 |
|
| 12/15/2022 |
Run |
Mance Buchanon |
Easy |
1.0 mi |
10:16 |
9:59 |
|
| 10/26/2019 |
Run |
Warmup |
Easy |
1.1 mi |
10:17 |
9:27 |
|
| 11/6/2022 |
Run |
Warmup |
Easy |
1.0 mi |
10:18 |
10:06 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 warmup |
Easy |
1.0 mi |
10:20 |
10:14 |
|
| 9/2/2023 |
Run |
Warmup |
Easy |
1.0 mi |
10:23 |
10:17 |
|
| 8/6/2022 |
Run |
Warmup |
Easy |
1.1 mi |
10:26 |
9:51 |
|
| 9/19/2020 |
Run |
Cooldown |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 5/22/2022 |
Run |
Carlsbad 5000 cooldown |
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 8/19/2023 |
Run |
Wild Duck warmup |
Easy |
1.1 mi |
10:47 |
10:11 |
|
| 9/14/2015 |
Run |
Buena Vista Park |
Easy |
1.3 mi |
10:49 |
8:40 |
|