Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/18/2017 Run   Race 26.5 mi 5:33:56 12:35
6/1/2017 Run   TM - OTF 2.8 mi 29:46 10:50
5/20/2017 Run   TM - Recovery 6.0 mi 1:10:29 11:45
5/20/2017 Run   TM - OTF 1.7 mi 20:00 12:08
5/9/2017 Run   TM - Recovery 6.0 mi 1:10:41 11:47
5/1/2017 Run   TM Tempo 9.0 mi 1:38:17 10:56
4/23/2017 Run   TM - MP 16.0 mi 2:59:19 11:13
4/2/2017 Run   Race 13.2 mi 2:35:11 11:44
3/29/2017 Run   Easy 3.0 mi 34:39 11:33
3/24/2017 Run   TM - Easy 3.0 mi 34:12 11:24
3/24/2017 Run   Easy 3.0 mi 35:06 11:42
11/24/2016 Run   TM - Interval 5.0 mi 54:47 10:58
10/28/2016 Run   MLR 10.0 mi 1:47:04 10:43
10/17/2016 Run   Easy 7.0 mi 1:18:20 11:12
10/13/2016 Run   TM - Easy 6.0 mi 1:05:22 10:54
9/22/2016 Run   TM - MLR 12.0 mi 2:07:36 10:38
9/15/2016 Run   TM - MP 7.0 mi 1:13:41 10:32
9/2/2016 Run   TM - Interval 8.0 mi 1:18:50 9:52
8/14/2016 Run   TM - MLR 20.0 mi 3:28:18 10:25
8/5/2016 Run   TM - Interval 8.0 mi 1:23:21 10:26
7/11/2016 Run   TM - Easy 6.0 mi 1:05:30 10:55
7/6/2016 Run   TM - Interval 7.0 mi 1:12:57 10:26
6/17/2016 Run   TM - MLR 10.0 mi 1:45:37 10:34
2/3/2016 Run   TM - Easy 3.0 mi 32:13 10:45
11/26/2015 Run   Easy 2.0 mi 20:19 10:10
11/26/2015 Run   Run with Hubby 4.0 mi    
8/23/2015 Run   TM - MLR 18.0 mi 3:12:00 10:40
7/3/2015 Run   MLR 10.0 mi 1:48:39 10:52
6/18/2015 Run   TM - MLR 12.0 mi 2:12:24 11:02
5/21/2015 Run   TM - MP 10.0 mi 1:40:37 10:04
5/4/2015 Run   Easy 7.0 mi 1:17:01 11:01
4/8/2015 Run   MP 6.0 mi 1:04:24 10:44
11/6/2014 Run   MP 3.0 mi 33:01 11:01
11/6/2014 Run   Run with Hubby 3.0 mi    
11/6/2014 Run   MP 5.0 mi 56:10 11:14
9/9/2014 Run   Tempo 6.0 mi 1:05:09 10:52
9/9/2014 Run   Tempo 1.0 mi 10:30 10:30
9/9/2014 Run   TM - Easy 2.3 mi 28:03 12:28
8/30/2014 Run   MP 7.0 mi 1:17:55 11:08
8/24/2014 Run   MP 16.0 mi 3:02:50 11:26
8/12/2014 Run   Easy 7.0 mi 1:21:35 11:40
7/17/2014 Run   MP 6.0 mi 1:07:58 11:20
7/2/2014 Run   Run with Hubby 6.0 mi    
3/30/2014 Run   TM - OTF 6.0 mi 1:11:40 11:57
3/13/2014 Run   MLR 7.0 mi 1:17:32 11:05
1/27/2014 Run   MP 7.0 mi 1:13:45 10:33
10/25/2013 Run   Easy 3.0 mi 31:14 10:25
10/13/2013 Run
Chicago Marathon
 Race 11.3 mi 2:05:41 11:11
10/6/2013 Run   Long Run 12.0 mi 2:07:32 10:38
9/29/2013 Run   Long Run 18.0 mi 3:07:59 10:27
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