| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Home |
Easy |
5.0 mi |
55:05 |
11:01 |
 |
| 7/16/2009 |
Run |
Home |
MLR |
6.0 mi |
1:12:17 |
12:03 |
|
| 7/18/2009 |
Run |
Home |
MLR |
7.0 mi |
1:22:19 |
11:46 |
|
| 7/21/2009 |
Run |
Home |
MLR |
6.0 mi |
1:04:26 |
10:45 |
|
| 7/23/2009 |
Run |
Home |
MLR |
6.0 mi |
1:07:12 |
11:12 |
|
| 7/25/2009 |
Run |
Home |
MLR |
8.0 mi |
1:31:42 |
11:28 |
|
| 7/28/2009 |
Run |
Home |
Easy |
4.5 mi |
47:16 |
10:31 |
|
| 7/31/2009 |
Run |
Home |
Easy |
4.5 mi |
52:19 |
11:38 |
|
| 8/1/2009 |
Run |
Home |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/2/2009 |
Run |
Home |
MLR |
5.0 mi |
59:00 |
11:48 |
|
| 8/3/2009 |
Run |
Home |
Easy |
1.0 mi |
11:49 |
11:49 |
|
| 8/4/2009 |
Run |
Home |
MLR |
6.3 mi |
1:13:13 |
11:43 |
|
| 8/5/2009 |
Run |
Home |
Easy |
1.0 mi |
12:06 |
11:52 |
|
| 8/6/2009 |
Run |
Home |
MLR |
6.0 mi |
1:11:20 |
11:54 |
|
| 8/8/2009 |
Run |
Home |
MLR |
8.1 mi |
1:34:06 |
11:38 |
|
| 8/10/2009 |
Run |
Home |
Easy |
1.0 mi |
11:27 |
11:14 |
|
| 8/11/2009 |
Run |
Home |
MLR |
6.0 mi |
1:10:50 |
11:49 |
|
| 8/12/2009 |
Run |
Home |
Easy |
1.0 mi |
11:28 |
11:08 |
|
| 8/15/2009 |
Run |
Home |
MLR |
9.0 mi |
1:45:04 |
11:41 |
|
| 8/16/2009 |
Run |
Home |
Easy |
3.3 mi |
37:40 |
11:36 |
|
| 8/17/2009 |
Run |
Home |
Easy |
2.1 mi |
22:56 |
10:47 |
|
| 8/18/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:40 |
11:37 |
|
| 8/19/2009 |
Run |
Home |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 8/20/2009 |
Run |
Home |
MLR |
6.0 mi |
1:08:43 |
11:28 |
|
| 8/22/2009 |
Run |
Home |
MLR |
10.0 mi |
1:56:41 |
11:41 |
|
| 8/25/2009 |
Run |
Home |
Interval |
4.5 mi |
50:46 |
11:17 |
|
| 8/26/2009 |
Run |
Home |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 8/27/2009 |
Run |
Home |
Easy |
3.0 mi |
34:47 |
11:36 |
|
| 8/29/2009 |
Run |
Home |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 8/30/2009 |
Run |
Home |
MLR |
6.0 mi |
1:09:14 |
11:33 |
|
| 9/1/2009 |
Run |
Home |
Tempo |
3.0 mi |
31:29 |
10:22 |
|
| 9/2/2009 |
Run |
Home |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 9/4/2009 |
Run |
Home |
Tempo |
3.1 mi |
31:32 |
10:17 |
|
| 9/6/2009 |
Run |
Home |
MLR |
8.2 mi |
1:36:41 |
11:48 |
|
| 9/8/2009 |
Run |
Home |
Interval |
6.0 mi |
1:07:30 |
11:15 |
|
| 9/9/2009 |
Run |
Home |
Easy |
4.0 mi |
46:01 |
11:27 |
|
| 9/10/2009 |
Run |
Home |
Easy |
3.1 mi |
33:39 |
11:02 |
|
| 9/13/2009 |
Run |
Home |
Race |
3.1 mi |
29:53 |
9:33 |
|
| 9/15/2009 |
Run |
Home |
Tempo |
5.5 mi |
58:00 |
10:33 |
|
| 9/16/2009 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
|
| 9/17/2009 |
Run |
Home |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 9/18/2009 |
Run |
Home |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/20/2009 |
Run |
Home |
MLR |
9.0 mi |
1:41:39 |
11:18 |
|
| 9/22/2009 |
Run |
Home |
Interval |
6.5 mi |
1:13:45 |
11:21 |
|
| 9/23/2009 |
Run |
Home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/24/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:04 |
10:37 |
|
| 9/27/2009 |
Run |
Home |
MLR |
10.0 mi |
1:53:46 |
11:23 |
|
| 9/28/2009 |
Run |
Home |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 9/29/2009 |
Run |
Home |
Tempo |
4.0 mi |
40:04 |
10:01 |
|
| 9/29/2009 |
Run |
Home |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 10/1/2009 |
Run |
Home |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 10/4/2009 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/4/2009 |
Run |
Home |
Race |
10.0 km |
1:04:34 |
10:24 |
|
| 10/6/2009 |
Run |
Home |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 10/7/2009 |
Run |
Home |
Interval |
6.0 mi |
1:06:06 |
11:01 |
|
| 10/8/2009 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 10/11/2009 |
Run |
Home |
MLR |
11.0 mi |
2:05:26 |
11:25 |
|
| 10/13/2009 |
Run |
Home |
Easy |
4.5 mi |
48:16 |
10:44 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:09 |
12:18 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/14/2009 |
Run |
Home |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/15/2009 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/16/2009 |
Run |
Home |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/16/2009 |
Run |
Home |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 10/18/2009 |
Run |
Home |
MLR |
12.0 mi |
2:12:50 |
11:05 |
|
| 10/20/2009 |
Run |
Home |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 10/22/2009 |
Run |
Home |
Interval |
4.5 mi |
48:09 |
10:42 |
|
| 10/22/2009 |
Run |
Home |
Easy |
1.1 mi |
12:58 |
11:23 |
|
| 10/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/25/2009 |
Run |
Home |
MLR |
7.0 mi |
1:15:28 |
10:47 |
|
| 10/25/2009 |
Run |
Home |
MLR |
2.0 mi |
23:46 |
11:53 |
|
| 10/27/2009 |
Run |
Home |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/28/2009 |
Run |
Home |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 11/1/2009 |
Run |
Home |
MLR |
12.0 mi |
2:22:20 |
11:52 |
|
| 11/3/2009 |
Run |
Home |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 11/4/2009 |
Run |
Home |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 11/4/2009 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:23 |
|
| 11/4/2009 |
Run |
|
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/8/2009 |
Run |
Home |
MLR |
8.0 mi |
1:29:12 |
11:09 |
|
| 11/9/2009 |
Run |
Home |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/10/2009 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 11/12/2009 |
Run |
Home |
Easy |
3.1 mi |
36:16 |
11:42 |
|
| 11/15/2009 |
Run |
|
Race |
13.2 mi |
2:18:56 |
10:34 |
|
| 11/17/2009 |
Run |
Home |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/18/2009 |
Run |
Home |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 11/19/2009 |
Run |
Home |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 11/20/2009 |
Run |
Home |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 11/22/2009 |
Run |
Home |
MLR |
7.0 mi |
1:17:27 |
11:04 |
|
| 11/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/24/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 11/26/2009 |
Run |
|
Race |
6.3 mi |
1:02:06 |
9:52 |
|
| 11/26/2009 |
Run |
|
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/27/2009 |
Run |
Home |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 11/29/2009 |
Run |
Home |
MLR |
11.0 mi |
2:01:50 |
11:05 |
|
| 11/30/2009 |
Run |
Home |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/1/2009 |
Run |
Home |
Interval |
3.5 mi |
35:28 |
10:08 |
|
| 12/1/2009 |
Run |
Home |
Interval |
1.5 mi |
18:27 |
12:18 |
|
|