Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/1/2012 Run   Default 0.1 mi 0:51 10:40
6/11/2010 Run
Home
 Easy 0.1 mi 1:09 12:47
11/5/2012 Run   Default 0.1 mi 0:42 7:02
2/25/2014 Run   Recovery 0.1 mi    
5/4/2012 Run   Default 0.1 mi 1:11 11:53
9/14/2014 Run
Michelob Ultra 13.1
 Race 0.1 mi    
12/24/2019 Run   Default 0.1 mi 1:34 11:10
5/9/2013 Run   Run with Hubby 0.2 mi    
3/24/2018 Run   TM - OTF 0.2 mi 1:03 7:00
3/14/2021 Run   Easy 0.2 mi 2:37 14:31
7/17/2016 Run   Race with Hubby 0.2 mi    
3/24/2018 Run   TM - OTF 0.2 mi 1:42 8:30
3/24/2018 Run   TM - OTF 0.2 mi 1:40 8:20
10/31/2020 Run   Easy 0.2 mi 2:39 12:39
3/3/2018 Run   TM - OTF 0.2 mi 1:55 8:43
2/17/2013 Run
A1A Ft. Lauderdale Marathon
 Easy 0.2 mi    
2/23/2019 Run   Race 0.2 mi 2:14 9:19
3/24/2018 Run   TM - OTF 0.3 mi 2:36 10:24
4/27/2020 Run   TM - Easy 0.3 mi 2:55 11:40
7/22/2012 Run   Default 0.3 mi 3:39 14:38
1/27/2013 Run   Recovery 0.3 mi    
3/3/2018 Run   TM - OTF 0.3 mi 2:45 9:10
3/3/2018 Run   TM - OTF 0.3 mi 2:36 8:40
11/9/2019 Run   Race 0.3 mi    
12/3/2017 Run   TM - OTF 0.3 mi 3:00 9:23
5/27/2010 Run
Home
 Easy 0.3 mi 6:39 20:10
1/13/2013 Run   Race 0.4 mi    
9/23/2019 Run   Easy 0.4 mi 4:12 11:40
10/21/2017 Run   TM - OTF 0.4 mi 2:54 7:51
11/9/2012 Run   Default 0.4 mi 4:53 13:14
12/22/2017 Run   TM - OTF 0.4 mi 4:34 11:43
2/27/2014 Run   Recovery 0.4 mi 4:57 12:23
12/3/2017 Run   TM - OTF 0.4 mi 4:09 10:23
2/24/2019 Run   Race 0.4 mi 4:30 11:15
12/3/2017 Run   TM - OTF 0.4 mi 4:42 11:12
1/7/2018 Run   Race 0.4 mi    
2/3/2018 Run   TM - OTF 0.4 mi 4:01 9:21
4/21/2018 Run   TM - OTF 0.4 mi 4:48 11:10
1/1/2018 Run   TM - OTF 0.4 mi 5:05 11:34
2/3/2018 Run   TM - OTF 0.5 mi 3:50 8:32
10/14/2009 Run
Home
 Easy 0.5 mi 6:10 12:20
10/14/2009 Run
Home
 Easy 0.5 mi 6:09 12:18
10/15/2009 Run
Home
 Easy 0.5 mi 6:10 12:20
10/15/2009 Run
Home
 Easy 0.5 mi 6:03 12:06
1/12/2013 Run   Race 0.5 mi    
3/3/2013 Run   Recovery 0.5 mi 6:30 13:00
7/4/2013 Run   Easy 0.5 mi 6:40 13:20
3/1/2014 Run   Recovery 0.5 mi 5:52 11:44
12/15/2017 Run   TM - OTF 0.5 mi 5:17 10:34
12/22/2017 Run   TM - OTF 0.5 mi 4:43 9:26
3/3/2018 Run   TM - OTF 0.5 mi 4:38 9:16
6/7/2018 Run   Easy 0.5 mi 5:22 10:44
12/2/2023 Run   Easy 0.5 mi 7:20 14:40
12/23/2023 Run   Easy 0.5 mi 7:25 14:50
5/9/2018 Run   TM - OTF 0.5 mi 5:30 10:48
8/1/2021 Run   Run with Hubby 0.5 mi 7:18 14:19
10/21/2017 Run   TM - OTF 0.5 mi 4:18 8:07
6/22/2021 Run   Run with Hubby 0.5 mi 7:21 13:52
12/15/2019 Run   Easy 0.6 mi 6:23 11:37
3/29/2010 Run   Easy 0.6 mi 7:00 12:30
3/3/2014 Run   Recovery 0.6 mi 6:30 10:50
3/3/2018 Run   TM - OTF 0.6 mi 6:25 10:42
3/10/2018 Run   TM - OTF 0.6 mi 5:30 9:10
3/10/2018 Run   TM - OTF 0.6 mi 5:24 9:00
4/1/2010 Run
Home
 Easy 0.6 mi 9:44 15:58
7/23/2018 Run   TM - OTF 0.6 mi 7:08 11:20
2/9/2018 Run   TM - OTF 0.6 mi 7:00 10:57
2/17/2018 Run   TM - OTF 0.6 mi 6:21 9:56
12/3/2017 Run   TM - OTF 0.7 mi 6:41 10:08
2/27/2017 Run   TM - Easy 0.7 mi    
10/27/2018 Run   Easy 0.7 mi 7:32 11:15
12/23/2023 Run   Easy 0.7 mi 10:00 14:56
2/16/2017 Run   TM - Easy 0.7 mi    
2/28/2017 Run   TM - Easy 0.7 mi    
12/2/2023 Run   Easy 0.7 mi 10:00 13:42
2/23/2017 Run   TM - Easy 0.8 mi 10:00 13:20
1/25/2023 Run   Easy 0.8 mi 11:15 15:00
12/30/2017 Run   TM - OTF 0.8 mi 7:49 10:18
5/29/2018 Run   TM - OTF 0.8 mi 7:16 9:34
10/9/2011 Run   Default 0.8 mi 8:08 10:10
11/26/2009 Run   Easy 0.8 mi 11:00 13:45
12/3/2017 Run   TM - OTF 0.8 mi 7:43 9:39
1/11/2020 Run   Race 0.8 mi    
11/19/2017 Run   Easy 0.8 mi 9:09 11:18
2/17/2018 Run   TM - OTF 0.8 mi 7:40 9:28
4/1/2012 Run   Default 0.8 mi 9:46 11:56
12/30/2017 Run   TM - OTF 0.9 mi 8:12 9:26
7/23/2018 Run   TM - OTF 0.9 mi 8:30 9:47
7/29/2017 Run   TM - OTF 0.9 mi 9:16 10:11
4/5/2012 Run   Default 1.0 mi 10:46 10:47
4/21/2012 Run   Default 1.0 mi 9:17 9:18
3/24/2012 Run   Default 1.0 mi 11:55 11:56
11/24/2011 Run   Default 1.0 mi 14:50 14:51
4/17/2012 Run   Default 1.0 mi 11:10 11:10
11/12/2011 Run   Default 1.0 mi 9:34 9:35
12/26/2011 Run   Default 1.0 mi 11:04 11:04
4/21/2012 Run   Default 1.0 mi 9:27 9:27
8/3/2009 Run
Home
 Easy 1.0 mi 11:49 11:49
9/29/2009 Run
Home
 Easy 1.0 mi 11:32 11:32
10/16/2009 Run
Home
 Easy 1.0 mi 11:22 11:22
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