Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/22/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
7/23/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
7/28/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
7/29/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
8/4/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
8/5/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
8/7/2015 Run
2 mile run (stetson)
 Enid run 2.0 mi    
8/19/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
8/27/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
9/1/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
9/4/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
9/5/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
9/8/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
9/11/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
9/13/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
9/17/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
9/19/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
9/23/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
10/1/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
10/4/2015 Run
1.25 mile run (airport)
 Enid run 2.5 mi    
10/7/2015 Run
1.25 mile run (airport)
 Enid run 2.5 mi    
10/11/2015 Run
1.25 mile run (airport)
 Enid run 2.5 mi    
10/13/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
10/15/2015 Run
1.25 mile run (airport)
 Enid run 2.5 mi    
10/21/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
10/22/2015 Run
1.25 mile run (airport)
 Enid run 2.5 mi    
11/1/2015 Run
1.25 mile run (airport)
 Enid run 1.3 mi    
11/6/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
11/10/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
11/12/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
11/18/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
11/22/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
11/24/2015 Run
1 mile run (airport)
 Enid run 1.0 mi    
12/10/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
12/14/2015 Run
1 mile run (airport)
 Enid run 2.0 mi    
1/5/2016 Run
1 mile run (airport)
 Enid run 2.0 mi    
1/25/2016 Run
1 mile run (airport)
 Enid run 2.0 mi    
1/26/2016 Run
1 mile run (around block, to tires plus))
 Enid run 1.0 mi    
2/5/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
3/2/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
3/18/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
4/3/2016 Run
1 mile run (around block, florida & back)
 Enid run 1.0 mi    
4/6/2016 Run
1 mile run (around block, florida & back)
 Enid run 1.0 mi    
5/15/2016 Run
1 mile run (airport)
 Enid run 2.0 mi    
5/19/2016 Run
1 mile run (around block, florida & back)
 Enid run 1.0 mi    
6/7/2016 Run
1 mile run (airport)
 Enid run 2.0 mi    
6/8/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
6/9/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
7/15/2016 Run
LA friday walk
 Enid run 4.3 mi    
7/31/2016 Run
walk home 7-31-2016
 Enid run 1.5 mi    
8/12/2016 Run
4 mile run (quiet streets to chess park)
 Enid run 4.0 mi    
9/2/2016 Run
3 mile run from downtown
 Enid run 5.0 mi    
10/13/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
11/18/2016 Run
1 mile run (airport)
 Enid run 1.0 mi    
2/8/2017 Swim   Breast Stroke 400.0 yd 0:20 1:29
1/1/2020 Run   Enid run 0.1 mi 0:56 13:20
10/3/2015 Run
.25 mile simulated track (neighborhood)
 Easy 0.3 mi 1:47 7:08
5/31/2016 Run   Tempo 0.4 mi 2:44 7:49
6/1/2016 Run   Tempo 0.4 mi 2:46 7:42
10/11/2019 Run   Easy 0.3 mi 2:46 9:14
4/2/2016 Run   Easy 0.4 mi 3:22 8:25
7/22/2018 Run   Easy 0.3 mi 3:28 12:51
10/5/2018 Run
Alachua home trail
 Easy 0.5 mi 4:58 10:21
9/26/2015 Rowing   Default 829.0 m 5:00 9:43
2/2/2018 Run   Easy 0.6 mi 5:54 10:44
11/30/2019 Run   Easy 0.4 mi 6:38 18:58
1/17/2015 Run
.29 mile simulated track (airport)
 Interval 1.0 mi 7:39 7:39
11/14/2018 Run
Alachua home trail
 Easy 0.5 mi 7:56 15:52
6/23/2016 Run   Tempo 1.0 mi 8:38 8:38
10/4/2014 Run
2.1 mile run (san souci)
 Time Trial 1.0 mi 9:08 9:08
7/21/2014 Run
1 mile run (airport)
 Time Trial 1.0 mi 9:36 9:36
7/20/2016 Run   Tempo 1.0 mi 9:50 9:45
8/11/2015 Rowing   Default 1500.0 m 10:00 10:44
8/12/2015 Rowing   Default 1637.0 m 10:00 9:50
8/13/2015 Rowing   Default 1601.0 m 10:00 10:04
8/18/2015 Rowing   Default 1683.0 m 10:00 9:34
8/19/2015 Rowing   Default 1646.0 m 10:00 9:47
8/22/2015 Rowing   Default 1644.0 m 10:00 9:48
8/26/2015 Rowing   Default 1665.0 m 10:00 9:40
8/27/2015 Rowing   Default 1675.0 m 10:00 9:37
8/28/2015 Rowing   Default 1670.0 m 10:00 9:39
9/1/2015 Rowing   Default 1684.0 m 10:00 9:34
9/2/2015 Rowing   Default 1729.0 m 10:00 9:19
9/4/2015 Rowing   Default 1695.0 m 10:00 9:30
9/8/2015 Rowing   Default 1678.0 m 10:00 9:36
9/15/2015 Rowing   Default 1671.0 m 10:00 9:38
9/16/2015 Rowing   Default 1679.0 m 10:00 9:36
9/16/2015 Rowing   Default 1556.0 m 10:00 10:21
9/29/2015 Rowing   Default 1637.0 m 10:00 9:50
9/30/2015 Rowing   Default 1647.0 m 10:00 9:47
10/6/2015 Rowing   Default 1654.0 m 10:00 9:44
10/7/2015 Rowing   Default 1698.0 m 10:00 9:29
10/8/2015 Rowing   Default 1550.0 m 10:00 10:23
10/13/2015 Rowing   Default 1713.0 m 10:00 9:24
10/14/2015 Rowing   Default 1686.0 m 10:00 9:33
3/7/2015 Run
.25 mile simulated track (neighborhood)
 Easy 1.0 mi 10:08 10:08
2/28/2015 Run
gainesville fred cone park
 Easy 1.0 mi 10:13 10:13
10/4/2014 Run
2.1 mile run (san souci)
 Easy 1.0 mi 10:36 10:36
4/29/2014 Run
1 mile run (around block, to tires plus)
 Time Trial 1.0 mi 10:40 10:40
10/27/2015 Rowing   Default 1779.0 m 11:00 9:58
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