| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
|
Treadmill |
12.1 mi |
1:53:09 |
9:22 |
 |
| 2/16/2010 |
Run |
Boston Manor |
Tues Night Club |
3.1 mi |
34:48 |
11:25 |
|
| 2/17/2010 |
Run |
Bushy Park |
Trail |
4.1 mi |
36:58 |
9:05 |
|
| 2/18/2010 |
Run |
Boston Manor |
Tues Night Club |
3.0 mi |
34:13 |
11:18 |
|
| 2/20/2010 |
Run |
Parkrun Bedfont Lakes |
Parkrun |
3.2 mi |
25:02 |
7:56 |
|
| 2/21/2010 |
Run |
Feltham |
Road |
3.8 mi |
30:07 |
8:01 |
|
| 2/25/2010 |
Run |
Feltham |
Road |
2.4 mi |
18:47 |
7:56 |
|
| 2/27/2010 |
Run |
Parkrun Bedfont Lakes |
Parkrun |
3.2 mi |
24:32 |
7:46 |
|
| 2/28/2010 |
Run |
Bedfont Green |
Road |
2.0 mi |
15:27 |
7:39 |
|
| 3/3/2010 |
Run |
Datchet/Langley |
Road |
7.7 mi |
1:13:03 |
9:27 |
|
| 3/4/2010 |
Run |
Boston Manor |
Tues Night Club |
3.0 mi |
36:25 |
12:04 |
|
| 3/6/2010 |
Run |
Parkrun with Kirsty |
Parkrun |
3.1 mi |
36:12 |
11:34 |
|
| 3/7/2010 |
Run |
Feltham |
Road |
3.7 mi |
31:55 |
8:32 |
|
| 3/7/2010 |
Run |
Jog with Lauren |
Road |
2.0 mi |
19:59 |
10:00 |
|
| 3/9/2010 |
Run |
Boston Manor |
Tues Night Club |
4.1 mi |
46:46 |
11:33 |
|
| 3/10/2010 |
Run |
|
Treadmill |
3.0 mi |
23:28 |
7:50 |
|
| 3/11/2010 |
Run |
Heathrow |
Road |
10.3 mi |
1:37:19 |
9:30 |
|
| 3/12/2010 |
Run |
|
Treadmill |
3.0 mi |
23:16 |
7:46 |
|
| 3/13/2010 |
Run |
Parkrun with Kirsty |
Parkrun |
3.1 mi |
35:50 |
11:25 |
|
| 3/13/2010 |
Run |
Jog with Lauren |
Road |
2.4 mi |
20:34 |
8:39 |
|
| 3/14/2010 |
Run |
Staines Road |
Road |
4.3 mi |
39:23 |
9:17 |
|
| 3/16/2010 |
Run |
Osterley |
Tues Night Club |
4.0 mi |
46:34 |
11:37 |
|
| 3/18/2010 |
Run |
Osterley |
Tues Night Club |
4.0 mi |
48:16 |
12:12 |
|
| 3/20/2010 |
Run |
Parkrun Bedfont Lakes |
Parkrun |
3.1 mi |
24:44 |
7:55 |
|
| 3/21/2010 |
Run |
Bedfont |
Road |
20.0 mi |
3:24:00 |
10:12 |
|
| 3/25/2010 |
Run |
Bedfont |
Road |
4.1 mi |
35:57 |
8:53 |
|
| 3/26/2010 |
Run |
Bedfont Lakes |
Trail |
3.1 mi |
27:32 |
8:59 |
|
| 3/28/2010 |
Run |
Feltham/Bedfont |
Road |
23.4 mi |
4:20:24 |
11:08 |
|
| 3/31/2010 |
Run |
Bedfont |
Road |
2.5 mi |
21:56 |
8:55 |
|
| 4/1/2010 |
Run |
Staines Road |
Road |
4.2 mi |
37:10 |
8:55 |
|
| 4/3/2010 |
Run |
Parkrun Bedfont Lakes |
Parkrun |
3.1 mi |
24:30 |
7:50 |
|
| 4/4/2010 |
Run |
|
Treadmill |
3.0 mi |
24:40 |
8:14 |
|
| 4/6/2010 |
Run |
Feltham |
Road |
3.8 mi |
31:17 |
8:20 |
|
| 4/7/2010 |
Run |
Feltham |
Road |
3.8 mi |
30:22 |
8:01 |
|
| 4/8/2010 |
Run |
Bedfont |
Road |
2.5 mi |
21:43 |
8:50 |
|
| 4/10/2010 |
Run |
Bedfont |
Road |
2.5 mi |
19:07 |
7:45 |
|
| 4/11/2010 |
Run |
Bray/ Holyport with Steve G |
Road |
4.2 mi |
41:35 |
9:50 |
|
| 4/13/2010 |
Run |
Burnham Beeches |
Road |
3.2 mi |
26:27 |
8:18 |
|
| 4/16/2010 |
Run |
Bedfont Lakes |
Trail |
2.6 mi |
23:02 |
8:52 |
|
| 4/17/2010 |
Run |
Bedfont |
Road |
1.2 mi |
10:29 |
8:44 |
|
| 4/18/2010 |
Run |
Brighton Marathon |
Race |
26.5 mi |
5:00:42 |
11:22 |
|
| 4/21/2010 |
Run |
Feltham |
Road |
2.0 mi |
18:14 |
9:02 |
|
| 4/22/2010 |
Run |
Bedfont Lakes with Steve G |
Trail |
3.5 mi |
32:29 |
9:11 |
|
| 4/24/2010 |
Run |
Bedfont |
Road |
2.5 mi |
19:59 |
7:53 |
|
| 4/27/2010 |
Run |
Grand Union Canal |
Tues Night Club |
4.1 mi |
40:02 |
9:54 |
|
| 4/29/2010 |
Run |
Feltham/Bedfont |
Road |
6.3 mi |
54:56 |
8:40 |
|
| 5/2/2010 |
Run |
Feltham/Bedfont |
Road |
6.3 mi |
53:58 |
8:31 |
|
| 5/3/2010 |
Run |
Bedfont with Steve G |
Road |
2.5 mi |
22:10 |
9:01 |
|
| 5/4/2010 |
Run |
Burnham |
Road |
2.2 mi |
18:07 |
8:19 |
|
| 5/7/2010 |
Run |
Feltham/Bedfont |
Road |
6.3 mi |
52:23 |
8:16 |
|
| 5/8/2010 |
Run |
Feltham/Bedfont with Steve G |
Road |
3.1 mi |
29:10 |
9:20 |
|
| 5/9/2010 |
Run |
Bedfont |
Road |
3.2 mi |
25:42 |
8:09 |
|
| 5/13/2010 |
Run |
Bedfont |
Road |
2.5 mi |
21:05 |
8:33 |
|
| 5/13/2010 |
Run |
Datchet with Steve G |
Road |
7.4 mi |
1:12:13 |
9:48 |
|
| 5/15/2010 |
Run |
Bedfont |
Road |
2.5 mi |
20:09 |
8:00 |
|
| 5/18/2010 |
Run |
Burnham with Sanj |
Road |
3.2 mi |
31:55 |
9:59 |
|
| 5/21/2010 |
Run |
Farnham with Steve G |
Road |
7.1 mi |
1:07:20 |
9:31 |
|
| 5/22/2010 |
Run |
Parkrun with Sanj |
Parkrun |
3.2 mi |
30:16 |
9:35 |
|
| 5/25/2010 |
Run |
Burnham with Sanj and Steve G |
Road |
4.4 mi |
46:09 |
10:30 |
|
| 5/26/2010 |
Run |
|
Treadmill |
3.0 mi |
23:24 |
7:48 |
|
| 5/27/2010 |
Run |
Bedfont Lakes |
Trail |
6.3 mi |
56:19 |
8:58 |
|
| 5/27/2010 |
Run |
Bedfont |
Road |
2.0 mi |
15:45 |
7:53 |
|
| 5/28/2010 |
Run |
Bedfont |
Road |
2.5 mi |
20:58 |
8:30 |
|
| 5/30/2010 |
Run |
Bedfont |
Road |
2.5 mi |
20:36 |
8:19 |
|
| 5/31/2010 |
Run |
Bupa London 10km |
Race |
6.4 mi |
53:29 |
8:26 |
|
| 6/1/2010 |
Run |
Feltham |
Road |
3.8 mi |
34:07 |
8:56 |
|
| 6/2/2010 |
Run |
Jog with Lauren & Ollie |
Road |
2.2 mi |
21:47 |
9:44 |
|
| 6/4/2010 |
Run |
Staines/Laleham |
Road |
6.1 mi |
55:48 |
9:07 |
|
| 6/8/2010 |
Run |
Bedfont |
Road |
2.5 mi |
20:10 |
8:05 |
|
| 6/10/2010 |
Run |
|
Treadmill |
6.0 mi |
55:59 |
9:20 |
|
| 6/11/2010 |
Run |
Langley Park with Steve G |
Trail |
3.0 mi |
28:27 |
9:26 |
|
| 6/12/2010 |
Run |
Bedfont |
Road |
2.5 mi |
21:11 |
8:33 |
|
| 6/13/2010 |
Run |
Braywood CC |
Trail |
1.2 mi |
9:45 |
8:20 |
|
| 6/13/2010 |
Run |
Jog with Lauren |
Road |
2.5 mi |
24:48 |
9:58 |
|
| 6/15/2010 |
Run |
Bedfont Lakes |
Trail |
4.8 mi |
42:03 |
8:52 |
|
| 6/15/2010 |
Run |
Bedfont Lakes |
Trail |
1.2 mi |
10:27 |
8:52 |
|
| 6/16/2010 |
Run |
Windsor Great Park |
Trail |
4.6 mi |
39:42 |
8:43 |
|
| 6/18/2010 |
Run |
Bedfont/Hatton |
Road |
3.5 mi |
27:57 |
8:01 |
|
| 6/20/2010 |
Run |
Bedfont Lakes |
Trail |
5.2 mi |
46:30 |
8:56 |
|
| 6/21/2010 |
Run |
Bedfont |
Road |
3.2 mi |
27:31 |
8:41 |
|
| 6/24/2010 |
Run |
|
Treadmill |
2.5 mi |
22:15 |
8:54 |
|
| 6/25/2010 |
Run |
Jog with Lauren |
Road |
2.5 mi |
22:11 |
8:59 |
|
| 6/27/2010 |
Run |
Braywood CC |
Trail |
1.2 mi |
10:22 |
8:52 |
|
| 6/27/2010 |
Run |
Bedfont |
Road |
3.2 mi |
28:10 |
8:53 |
|
| 6/28/2010 |
Run |
Bedfont |
Road |
3.1 mi |
26:37 |
8:29 |
|
| 6/29/2010 |
Run |
Jog with Lauren |
Road |
1.8 mi |
15:39 |
8:48 |
|
| 7/1/2010 |
Run |
Feltham/Bedfont |
Road |
4.4 mi |
36:29 |
8:21 |
|
| 7/2/2010 |
Run |
Burnham |
Road |
3.0 mi |
24:48 |
8:13 |
|
| 7/3/2010 |
Run |
Jog with Lauren & Ollie |
Road |
1.3 mi |
12:38 |
9:48 |
|
| 7/5/2010 |
Run |
Bedfont with Steve G |
Road |
3.1 mi |
29:10 |
9:21 |
|
| 7/6/2010 |
Run |
Bedfont |
Road |
3.1 mi |
26:48 |
8:34 |
|
| 7/8/2010 |
Run |
Bedfont |
Road |
3.6 mi |
30:34 |
8:29 |
|
| 7/9/2010 |
Run |
Bedfont Lakes |
Trail |
3.5 mi |
29:52 |
8:31 |
|
| 7/10/2010 |
Run |
Bedfont |
Road |
3.1 mi |
25:04 |
7:59 |
|
| 7/11/2010 |
Run |
Bedfont |
Road |
3.0 mi |
25:34 |
8:28 |
|
| 7/13/2010 |
Run |
Burnham |
Road |
4.4 mi |
41:00 |
9:25 |
|
| 7/14/2010 |
Run |
Bedfont |
Road |
2.5 mi |
22:32 |
8:59 |
|
| 7/15/2010 |
Run |
Bedfont with Steve G |
Road |
3.2 mi |
30:02 |
9:32 |
|
| 7/16/2010 |
Run |
Bedfont |
Road |
2.8 mi |
25:08 |
8:55 |
|
| 7/17/2010 |
Run |
|
Treadmill |
2.0 mi |
15:35 |
7:48 |
|