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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
9/27/2009
Run
Treadmill
4.0 mi
40:00
10:00
9/28/2009
Run
Treadmill
4.5 mi
45:00
10:00
9/29/2009
Run
Treadmill
4.0 mi
42:00
10:30
9/30/2009
Run
Treadmill
4.0 mi
40:00
10:00
10/2/2009
Run
Burnham Beeches
Trail
4.5 mi
44:04
9:47
10/3/2009
Run
Woodley Lake
Trail
5.0 mi
47:16
9:30
10/4/2009
Run
Treadmill
3.0 mi
24:50
8:17
10/7/2009
Run
Treadmill
4.0 mi
32:55
8:14
10/11/2009
Run
Treadmill
3.0 mi
23:15
7:45
10/11/2009
Run
Treadmill
5.0 mi
42:25
8:29
10/12/2009
Run
Treadmill
6.5 mi
57:25
8:50
10/13/2009
Run
Treadmill
6.5 mi
55:29
8:33
10/14/2009
Run
Treadmill
6.5 mi
55:08
8:29
10/15/2009
Run
Treadmill
4.0 mi
33:39
8:25
10/15/2009
Run
Treadmill
1.3 mi
12:25
9:34
10/16/2009
Run
Treadmill
2.2 mi
21:20
9:42
10/18/2009
Run
Treadmill
10.0 mi
1:30:49
9:05
10/20/2009
Run
Cowley
Road
11.3 mi
1:50:40
9:50
10/22/2009
Run
Treadmill
3.0 mi
25:20
8:27
10/23/2009
Run
Feltham
Road
3.1 mi
28:06
8:59
10/24/2009
Run
Burnham Beeches 10k
Race
6.2 mi
57:25
9:17
10/25/2009
Run
Treadmill
4.0 mi
32:29
8:08
10/27/2009
Run
Feltham/Bedfont
Road
6.2 mi
58:15
9:22
10/28/2009
Run
Feltham/Bedfont
Road
5.1 mi
48:21
9:26
10/30/2009
Run
Feltham/Bedfont
Road
6.4 mi
59:59
9:25
10/31/2009
Run
Feltham
Road
4.0 mi
37:25
9:16
11/1/2009
Run
Treadmill
6.5 mi
59:02
9:05
11/3/2009
Run
Treadmill
8.0 mi
1:12:43
9:06
11/4/2009
Run
Treadmill
4.6 mi
39:19
8:33
11/5/2009
Run
Treadmill
5.0 mi
44:03
8:49
11/7/2009
Run
Treadmill
4.4 mi
39:24
9:04
11/8/2009
Run
Treadmill
3.5 mi
29:43
8:30
11/8/2009
Run
Jog with Lauren
All Terrain
4.1 mi
42:20
10:26
11/9/2009
Run
Bedfont Lakes
All Terrain
5.0 mi
44:17
8:55
11/10/2009
Run
Treadmill
3.0 mi
23:04
7:42
11/12/2009
Run
Treadmill
5.0 mi
42:40
8:32
11/13/2009
Run
Treadmill
5.0 mi
40:36
8:08
11/15/2009
Run
Treadmill
7.0 mi
53:36
7:40
11/16/2009
Run
Treadmill
4.0 mi
30:19
7:35
11/17/2009
Run
Woodley Lake
Trail
6.7 mi
57:58
8:40
11/19/2009
Run
Treadmill
5.0 mi
39:21
7:53
11/21/2009
Run
Treadmill
4.0 mi
29:38
7:25
11/21/2009
Run
Treadmill
3.0 mi
23:08
7:43
11/22/2009
Run
Treadmill
2.5 mi
22:50
9:08
11/25/2009
Run
Bedfont Lakes
All Terrain
5.2 mi
45:13
8:42
11/26/2009
Run
Bedfont Lakes
All Terrain
5.0 mi
43:05
8:38
11/27/2009
Run
Feltham/Hounslow West
Road
7.1 mi
1:04:14
9:04
11/28/2009
Run
Feltham
Road
3.7 mi
31:36
8:37
11/29/2009
Run
Feltham/Bedfont
Road
6.1 mi
53:57
8:55
12/1/2009
Run
Treadmill
5.0 mi
39:42
7:57
12/3/2009
Run
Treadmill
3.0 mi
23:32
7:51
12/4/2009
Run
Woodley Lake
Trail
5.1 mi
43:37
8:34
12/5/2009
Run
Treadmill
3.5 mi
27:05
7:45
12/6/2009
Run
Feltham
Road
4.0 mi
35:15
8:44
12/9/2009
Run
Feltham
Road
4.2 mi
34:04
8:07
12/10/2009
Run
Feltham
Road
2.4 mi
20:09
8:26
12/11/2009
Run
Bournemouth
Road
2.7 mi
23:21
8:49
12/13/2009
Run
Bedfont Lakes
Trail
3.3 mi
28:34
8:43
12/14/2009
Run
Treadmill
4.0 mi
31:08
7:47
12/15/2009
Run
Bedfont/ Hounslow
Road
4.3 mi
35:54
8:19
12/17/2009
Run
Treadmill
3.0 mi
22:28
7:30
12/18/2009
Run
Feltham
Road
2.4 mi
18:47
7:52
12/19/2009
Run
Feltham
Road
1.2 mi
10:33
8:48
12/20/2009
Run
Feltham/Bedfont/Bedfont Lakes
All Terrain
8.1 mi
1:09:50
8:36
12/22/2009
Run
Feltham
Road
2.2 mi
17:25
7:58
12/24/2009
Run
Treadmill
2.0 mi
16:53
8:27
12/25/2009
Run
Feltham
Road
6.0 mi
53:19
8:53
12/26/2009
Run
Treadmill
3.0 mi
22:16
7:26
12/28/2009
Run
Feltham
Road
3.8 mi
31:12
8:20
12/30/2009
Run
Feltham
Road
3.8 mi
30:14
8:02
1/1/2010
Run
Hangover 5
Race
5.1 mi
45:37
8:55
1/3/2010
Run
Staines/Ashford/Feltham/Bedfont
Road
13.2 mi
2:03:48
9:25
1/5/2010
Run
Feltham
Road
3.8 mi
33:04
8:49
1/8/2010
Run
Treadmill
3.5 mi
28:08
8:03
1/10/2010
Run
Treadmill
5.1 mi
43:03
8:27
1/10/2010
Run
Feltham
Road
3.8 mi
33:51
8:59
1/12/2010
Run
Feltham/Bedfont
Road
6.2 mi
54:54
8:53
1/14/2010
Run
Feltham
Road
2.4 mi
21:58
9:12
1/16/2010
Staggering
Night out
Default
4.7 mi
1:14:00
15:53
1/17/2010
Run
Jog with Lauren
Road
2.4 mi
25:31
10:52
1/17/2010
Run
Feltham
Road
2.7 mi
24:23
9:06
1/19/2010
Run
Feltham
Road
3.9 mi
31:15
8:04
1/20/2010
Run
Feltham
Road
2.4 mi
19:31
8:12
1/22/2010
Run
Treadmill
2.0 mi
16:24
8:12
1/23/2010
Run
Treadmill
1.5 mi
11:34
7:43
1/24/2010
Run
Brighton
Road
16.0 mi
2:23:35
8:58
1/27/2010
Run
Treadmill
4.0 mi
32:18
8:05
1/29/2010
Run
Feltham/Bedfont
Road
6.4 mi
55:10
8:42
1/31/2010
Run
Feltham/Bedfont
Road
10.1 mi
1:33:37
9:18
2/2/2010
Run
Feltham
Road
3.8 mi
32:37
8:40
2/4/2010
Run
Feltham
Road
2.5 mi
21:27
8:39
2/6/2010
Run
Feltham
Road
3.5 mi
37:10
10:39
2/7/2010
Run
Heathrow
Road
3.8 mi
31:50
8:24
2/9/2010
Run
Feltham
Road
3.8 mi
29:16
7:48
2/10/2010
Run
Treadmill
2.0 mi
16:14
8:07
2/11/2010
Run
Bedfont Lakes
All Terrain
6.9 mi
1:04:23
9:24
2/12/2010
Run
Treadmill
2.0 mi
15:01
7:31
2/13/2010
Run
Parkrun Bedfont Lakes
Parkrun
3.2 mi
25:26
8:05
2/14/2010
Run
Bedfont Lakes
Trail
2.3 mi
22:00
9:34
2/14/2010
Run
Treadmill
3.0 mi
25:40
8:34
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