Workouts

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Date ▲ Activity Course Type Distance Duration Pace   8/17/2017 Run 5.68mi loop jeffeson Easy 5.7 mi 49:11 8:38 8/20/2017 Run 6.5mi Easy 6.5 mi 57:54 8:55 8/29/2017 Run 5.5mi RT1to JR home Easy 5.5 mi 48:37 8:50 9/4/2017 Run 5mi loop Easy 5.0 mi 43:16 8:40 9/5/2017 Run Olympic Fitness Easy 3.3 mi 30:24 9:22 9/12/2017 Run 3.5 mi loop Easy 4.2 mi 36:22 8:40 9/26/2017 Run 5mi loop Easy 5.0 mi 43:28 8:42 10/1/2017 Run 5.25 farm run Easy 6.3 mi 52:12 8:22 10/10/2017 Run 5mi loop Easy 5.0 mi 42:15 8:27 10/28/2017 Run 5mi loop Easy 5.0 mi 39:43 7:57 10/30/2017 Run Olympic Fitness Easy 5.0 mi 47:28 9:30 11/1/2017 Run Olympic Fitness Easy 5.0 mi 47:18 9:28 11/3/2017 Run 6.5mi Easy 6.5 mi 54:06 8:20 11/5/2017 Run 5mi loop Easy 5.0 mi 40:01 8:01 11/10/2017 Run 6.5mi Easy 6.5 mi 55:40 8:34 11/12/2017 Run 7mi Farm 2 loops Easy 7.1 mi 58:31 8:19 11/14/2017 Run Olympic Fitness Easy 5.0 mi 49:19 9:52 11/23/2017 Run 7.65 loop Easy 7.7 mi 1:05:13 8:32 11/25/2017 Run 2.25 loop Easy 2.3 mi 19:49 8:49 12/2/2017 Run 7.3 Rt1, HS, Indut, Stan, Com, home Easy 7.3 mi 1:00:21 8:17 12/3/2017 Run 7.37mi Unicorn Easy 7.4 mi 1:02:04 8:24 12/4/2017 Run Olympic Fitness Easy 5.0 mi 47:12 9:27 12/12/2017 Run Olympic Fitness Easy 5.0 mi 47:50 9:34 12/13/2017 Run Olympic Fitness Easy 4.0 mi 39:01 9:46 12/18/2017 Run Olympic Fitness Easy 5.5 mi 52:15 9:30 12/22/2017 Run Olympic Fitness Easy 5.0 mi 47:42 9:33 12/24/2017 Run 5mi loop Easy 5.0 mi 41:28 8:18 12/26/2017 Run Olympic Fitness Easy 5.0 mi 47:37 9:32 12/29/2017 Run Olympic Fitness Easy 6.0 mi 57:11 9:32 12/31/2017 Run Olympic Fitness Easy 4.5 mi 41:52 9:19 1/5/2018 Run Olympic Fitness Easy 4.0 mi 38:03 9:31 1/7/2018 Run Olympic Fitness Easy 5.5 mi 52:22 9:32 1/9/2018 Run Olympic Fitness Easy 5.0 mi 47:28 9:30 1/14/2018 Run Olympic Fitness Easy 6.5 mi 1:01:36 9:29 1/18/2018 Run Olympic Fitness Interval 5.0 mi 45:20 9:04 1/23/2018 Run Olympic Fitness Easy 5.0 mi 47:33 9:31 1/27/2018 Run 5.25 farm run Easy 5.3 mi 42:26 8:05 1/30/2018 Run Olympic Fitness Easy 4.0 mi 38:00 9:30 2/2/2018 Run Olympic Fitness Easy 4.5 mi 38:21 8:32 2/7/2018 Run Planet Fitness Interval 5.1 mi 46:22 9:06 2/18/2018 Run Planet Fitness Easy 5.5 mi 46:44 8:30 2/22/2018 Run Planet Fitness Easy 5.0 mi 47:33 9:31 2/25/2018 Run Planet Fitness Easy 5.0 mi 47:22 9:29 3/4/2018 Run 9.77mi loop Easy 9.8 mi 1:24:21 8:40 3/10/2018 Run 4.25mi Farm loop Easy 4.3 mi 34:56 8:14 3/20/2018 Run Planet Fitness Easy 7.3 mi 1:10:03 9:36 3/31/2018 Run 9.15mi hilly rt12 high st Easy 9.2 mi 1:18:05 8:33 4/3/2018 Run Olympic Fitness Easy 4.5 mi 42:38 9:29 4/10/2018 Run Olympic Fitness Easy 4.5 mi 42:40 9:29 4/14/2018 Run   Long 11.0 mi 1:35:47 8:42 4/18/2018 Run   Tempo 8.0 mi 1:08:03 8:31 4/25/2018 Run Olympic Fitness Easy 2.0 mi 19:02 9:31 4/26/2018 Run   Easy 5.4 mi 46:35 8:38 5/8/2018 Run   Easy 4.0 mi 33:57 8:30 5/10/2018 Run   Easy 5.0 mi 42:43 8:33 5/14/2018 Run   Easy 5.3 mi 45:03 8:30 5/23/2018 Run   Easy 6.5 mi 55:08 8:29 5/29/2018 Run   Easy 4.4 mi 37:00 8:31 6/3/2018 Run   Easy 8.0 mi 1:06:41 8:21 6/15/2018 Run   Easy 5.0 mi 42:17 8:28 6/19/2018 Run   Easy 5.0 mi 42:29 8:30 6/27/2018 Run   Easy 5.1 mi 42:20 8:19 7/3/2018 Run Olympic Fitness Easy 5.0 mi 47:01 9:25 7/13/2018 Run   Easy 5.0 mi 42:29 8:30 7/15/2018 Run Olympic Fitness Easy 5.0 mi 43:44 8:45 7/19/2018 Run   Easy 4.0 mi 35:24 8:51 7/23/2018 Run   Easy 3.5 mi 30:23 8:41 7/27/2018 Run Olympic Fitness Easy 5.0 mi 46:11 9:15 7/29/2018 Run   Easy 5.0 mi 42:28 8:30 8/11/2018 Run Planet Fitness Easy 5.0 mi 46:05 9:13 8/16/2018 Run   Easy 5.0 mi 45:18 9:02 8/19/2018 Run   Easy 6.4 mi 54:57 8:36 8/22/2018 Run Olympic Fitness Easy 5.0 mi 45:49 9:10 8/28/2018 Run Planet Fitness Easy 5.0 mi 47:12 9:27 9/2/2018 Run   Easy 3.7 mi 32:42 8:45 9/2/2018 Run   Easy 2.3 mi 20:16 9:01 9/11/2018 Run Olympic Fitness Easy 4.8 mi 42:39 8:59 9/15/2018 Run   Easy 5.4 mi 45:13 8:28 9/18/2018 Run Olympic Fitness Easy 5.0 mi 45:24 9:05 9/20/2018 Run Olympic Fitness Easy 5.0 mi 45:43 9:09 9/27/2018 Run Olympic Fitness Easy 4.3 mi 40:02 9:26 9/29/2018 Run   Easy 5.0 mi 43:08 8:37 10/4/2018 Run Olympic Fitness Easy 2.0 mi 18:33 9:17 10/12/2018 Run   Easy 1.1 mi 9:16 8:26 10/26/2018 Run   Easy 5.0 mi 42:48 8:33 10/27/2018 Run Olympic Fitness Easy 5.0 mi 46:49 9:22 10/31/2018 Run Olympic Fitness Easy 5.3 mi 48:08 9:11 11/5/2018 Run Olympic Fitness Easy 3.2 mi 29:42 9:26 11/7/2018 Run Olympic Fitness Easy 5.3 mi 48:41 9:17 11/9/2018 Run   Easy 4.5 mi 40:21 8:57 11/11/2018 Run Olympic Fitness Easy 7.0 mi 1:04:53 9:17 11/24/2018 Run Home Easy 3.3 mi 27:34 8:29 11/26/2018 Run Home Easy 3.0 mi 27:10 9:04 12/1/2018 Run Home Easy 2.0 mi 17:07 8:34 12/2/2018 Run Olympic Fitness Easy 5.0 mi 47:24 9:29 12/4/2018 Run Olympic Fitness Easy 4.0 mi 38:02 9:31 12/7/2018 Run Olympic Fitness Easy 2.0 mi 18:55 9:28 12/11/2018 Run Olympic Fitness Easy 4.0 mi 38:55 9:44 12/12/2018 Run Home Easy 2.0 mi 19:11 9:36 12/15/2018 Run   Easy 4.3 mi 37:21 8:48