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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
1
2
Name
Distance ▲
Actions
Lake Placid
4X400
1:30 on/ 1:30 easy (Treadmill)
Tufts
Mellon + Add on
Turf + 8HS
Cool down (Treadmill)
Elliptical
Maine
Track Workout (mile repeats)
PreRace
Warmup
Riding Club +Mellon
Golf Course
Portland
UMass + Gym
Ithaca Quad Meet
Zetes Graveyard + Add on
Stone Arabia
Indoor
Sidewalk + Add on
Regeneron
Country Club
Turf + Mellon
Turf
Riding Club
4X200
2X800
Double
Cornfields
10x300
4X800
New Hampshire
Yacht Club
Interlakes High School
North Lake + Cornfields
Indoor Soccer
Warm up (Treadmill)
North Falmouth, ME
Strides
5X800
Warm up and Cool down
Ecav Hill
Turf + Campus
Warm down
Break in between track workout
Detroit grass hills
NJ
Mellon + RHAPS
6x100 Strides
Cool Down
Track Workout
Moultonborough Neck (30 min tempo)
Moultonborough
Lake Placid Trails
Saint Rose (Tempo)
5k TT
8 1' on 1' off
West Hall Hill Repeats
8X200
Cornfields + Mellon
McChesney + Stone Arabia + Mellon + Add on
3 min CV
Crossways
North Conway
Turf + add on
Farrell
North Lake + Mellon
Armory
1' on/1' off (x12)
McChesney
4X15 sec Strides
Mellon (x2)
Mountain Creek
Double Recovery
New Milford
Frear
Gym
McChesney + Turf (ET)
1 min on - 1 min off
ET
Detroit
3X400
6x800 and 4x300
Corn fields + Add on
Mellon
Corn fields
Shake Out
UMass
Ithaca Hill
Moultonborough Neck
McChesney + Mellon
Football Field
10x :30/ 2 min easy
Grass
Nordic Skiing
Pick Ups
Maine YMCA
Crossroads
4X100 Strides
1
2
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