| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/11/2019 |
Run |
McChesney |
Easy |
6.0 mi |
46:03 |
7:40 |
 |
| 6/15/2019 |
Run |
|
Easy |
5.5 mi |
46:02 |
8:19 |
|
| 8/6/2018 |
Run |
Mellon |
Easy |
5.3 mi |
45:53 |
8:42 |
|
| 11/23/2019 |
Run |
McChesney |
Easy |
6.0 mi |
45:47 |
7:36 |
|
| 7/13/2019 |
Run |
UMass |
Easy |
5.6 mi |
45:32 |
8:11 |
|
| 1/9/2019 |
Run |
Moultonborough |
Easy |
5.4 mi |
45:32 |
8:26 |
|
| 1/4/2019 |
Run |
Moultonborough |
Interval |
5.8 mi |
45:28 |
7:55 |
|
| 11/29/2018 |
Run |
Corn fields |
Easy |
5.4 mi |
45:04 |
8:19 |
|
| 6/6/2019 |
Run |
Regeneron |
Easy |
5.5 mi |
45:04 |
8:14 |
|
| 6/7/2019 |
Run |
Turf |
Easy |
5.5 mi |
45:03 |
8:16 |
|
| 6/5/2019 |
Run |
Regeneron |
Easy |
5.4 mi |
45:02 |
8:24 |
|
| 12/25/2018 |
Run |
Maine |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/8/2018 |
Run |
Mellon + Add on |
Easy |
5.4 mi |
45:00 |
8:23 |
|
| 11/28/2018 |
Run |
Corn fields |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/30/2018 |
Run |
Corn fields + Add on |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/21/2018 |
Run |
Lake Placid Trails |
Easy |
4.7 mi |
45:00 |
9:33 |
|
| 8/15/2018 |
Run |
New Milford |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 4/5/2018 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 3/30/2018 |
Run |
Corn fields + Add on |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 3/29/2018 |
Run |
Corn fields + Add on |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 3/22/2018 |
Run |
Mellon + Add on |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 7/18/2019 |
Run |
McChesney + Turf (ET) |
Tempo |
6.0 mi |
44:44 |
7:28 |
|
| 12/2/2018 |
Run |
Campus |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 12/4/2018 |
Run |
Warm up |
Interval |
9800.0 m |
44:26 |
7:18 |
|
| 7/7/2018 |
Run |
Stone Arabia |
Easy |
5.4 mi |
44:04 |
8:12 |
|
| 7/30/2018 |
Run |
Mellon |
Easy |
5.2 mi |
43:52 |
8:27 |
|
| 7/13/2018 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/31/2018 |
Run |
Turf |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:23 |
|
| 7/19/2019 |
Run |
Turf |
Easy |
5.1 mi |
42:44 |
8:25 |
|
| 2/1/2018 |
Run |
Turf + add on |
Easy |
5.1 mi |
42:43 |
8:23 |
|
| 6/22/2019 |
Run |
Turf |
Easy |
5.0 mi |
42:36 |
8:29 |
|
| 7/4/2019 |
Run |
Lake Placid |
Easy |
5.4 mi |
42:01 |
7:45 |
|
| 8/14/2018 |
Run |
CT |
Easy |
4.9 mi |
42:00 |
8:32 |
|
| 7/5/2018 |
Run |
1 min on - 1 min off |
Fartlek |
5.6 mi |
42:00 |
7:31 |
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
5.1 mi |
42:00 |
8:12 |
|
| 8/1/2018 |
Run |
McChesney |
Easy |
5.1 mi |
41:15 |
8:11 |
|
| 8/24/2018 |
Run |
Cornfields + Mellon |
Easy |
5.0 mi |
41:11 |
8:14 |
|
| 4/14/2018 |
Run |
Corn fields + Add on |
Easy |
4.8 mi |
41:07 |
8:34 |
|
| 12/31/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 3/2/2018 |
Run |
Nordic Skiing |
Easy |
5.4 mi |
41:02 |
7:36 |
|
| 7/23/2018 |
Run |
Mellon |
Easy |
4.8 mi |
41:01 |
8:36 |
|
| 7/20/2019 |
Run |
NJ |
Easy |
4.9 mi |
41:00 |
8:25 |
|
| 3/27/2018 |
Run |
Track |
Interval |
8840.0 m |
40:48 |
7:26 |
|
| 7/6/2018 |
Run |
Crossways |
Easy |
5.0 mi |
40:41 |
8:07 |
|
| 8/31/2018 |
Run |
Mellon + RHAPS |
Easy |
5.0 mi |
40:30 |
8:11 |
|
| 7/25/2019 |
Run |
|
Easy |
5.1 mi |
40:27 |
7:53 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
4.8 mi |
40:20 |
8:28 |
|
| 8/23/2018 |
Run |
Lake Placid |
Easy |
4.6 mi |
40:10 |
8:40 |
|
| 3/21/2018 |
Run |
Double |
Easy |
4.7 mi |
40:10 |
8:35 |
|
| 1/19/2018 |
Run |
Zetes Graveyard + Add on |
Easy |
4.6 mi |
40:09 |
8:44 |
|
| 7/26/2018 |
Run |
Campus |
Easy |
4.8 mi |
40:06 |
8:22 |
|
| 3/21/2018 |
Run |
Double |
Easy |
4.6 mi |
40:05 |
8:43 |
|
| 12/3/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:04 |
8:30 |
|
| 11/14/2019 |
Run |
Armory |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 1/24/2018 |
Run |
Armory |
Easy |
4.7 mi |
40:03 |
8:32 |
|
| 8/9/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:02 |
8:27 |
|
| 2/14/2018 |
Run |
Armory |
Easy |
4.7 mi |
40:02 |
8:30 |
|
| 2/3/2018 |
Run |
Zetes Graveyard + Add on |
Easy |
4.6 mi |
40:02 |
8:43 |
|
| 7/27/2019 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:03 |
|
| 8/17/2018 |
Run |
Long Point Trails |
Easy |
4.7 mi |
40:01 |
8:35 |
|
| 11/18/2019 |
Run |
UMass + Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 12/20/2018 |
Run |
Maine |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 12/5/2018 |
Run |
Corn fields |
Easy |
4.7 mi |
40:00 |
8:29 |
|
| 8/10/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 8/7/2018 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 7/2/2018 |
Run |
Track Workout (mile repeats) |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 6/30/2018 |
Run |
Track |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/1/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 3/28/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 1/17/2018 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/28/2018 |
Run |
Turf |
Easy |
4.6 mi |
39:52 |
8:39 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 1/15/2019 |
Run |
Track |
Interval |
8626.0 m |
38:23 |
7:10 |
|
| 7/1/2019 |
Run |
Turf + Campus |
Easy |
4.6 mi |
37:34 |
8:13 |
|
| 6/25/2019 |
Run |
North Lake |
Tempo |
5.1 mi |
37:05 |
7:18 |
|
| 7/8/2019 |
Run |
Turf + Campus |
Easy |
4.5 mi |
37:01 |
8:12 |
|
| 8/29/2018 |
Run |
Riding Club |
Easy |
4.3 mi |
37:00 |
8:40 |
|
| 6/10/2019 |
Run |
Turf |
Easy |
4.5 mi |
36:23 |
8:05 |
|
| 11/30/2018 |
Run |
Track |
Interval |
7800.0 m |
35:48 |
7:24 |
|
| 8/20/2018 |
Run |
Corn fields |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 7/19/2018 |
Run |
Corn fields |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 11/27/2018 |
Run |
Armory |
Interval |
7600.0 m |
35:30 |
7:32 |
|
| 7/22/2019 |
Run |
|
Easy |
4.6 mi |
35:21 |
7:43 |
|
| 7/14/2018 |
Run |
Mountain Creek |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 11/19/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:03 |
8:05 |
|
| 11/13/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:02 |
8:14 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 8/12/2018 |
Run |
New Jersey |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 8/2/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 7/15/2018 |
Run |
Mountain Creek |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/28/2018 |
Run |
Mellon + Add on |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/10/2018 |
Run |
Turf + 8HS |
Easy |
4.0 mi |
34:50 |
8:46 |
|
| 7/29/2019 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:03 |
|
| 1/8/2019 |
Run |
Moultonborough |
Interval |
4.8 mi |
34:10 |
7:12 |
|