Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/11/2019 Run
McChesney
Easy 6.0 mi 46:03 7:40
6/15/2019 Run   Easy 5.5 mi 46:02 8:19
8/6/2018 Run
Mellon
Easy 5.3 mi 45:53 8:42
11/23/2019 Run
McChesney
Easy 6.0 mi 45:47 7:36
7/13/2019 Run
UMass
Easy 5.6 mi 45:32 8:11
1/9/2019 Run
Moultonborough
Easy 5.4 mi 45:32 8:26
1/4/2019 Run
Moultonborough
Interval 5.8 mi 45:28 7:55
11/29/2018 Run
Corn fields
Easy 5.4 mi 45:04 8:19
6/6/2019 Run
Regeneron
Easy 5.5 mi 45:04 8:14
6/7/2019 Run
Turf
Easy 5.5 mi 45:03 8:16
6/5/2019 Run
Regeneron
Easy 5.4 mi 45:02 8:24
12/25/2018 Run
Maine
Easy 5.3 mi 45:00 8:30
12/8/2018 Run
Mellon + Add on
Easy 5.4 mi 45:00 8:23
11/28/2018 Run
Corn fields
Easy 5.3 mi 45:00 8:30
8/30/2018 Run
Corn fields + Add on
Easy 5.5 mi 45:00 8:11
8/21/2018 Run
Lake Placid Trails
Easy 4.7 mi 45:00 9:33
8/15/2018 Run
New Milford
Easy 5.6 mi 45:00 8:03
4/5/2018 Run
Treadmill
Easy 5.3 mi 45:00 8:33
3/30/2018 Run
Corn fields + Add on
Easy 5.3 mi 45:00 8:30
3/29/2018 Run
Corn fields + Add on
Easy 5.3 mi 45:00 8:33
3/22/2018 Run
Mellon + Add on
Easy 5.2 mi 45:00 8:39
3/3/2018 Run
Treadmill
Easy 5.2 mi 45:00 8:44
7/18/2019 Run
McChesney + Turf (ET)
Tempo 6.0 mi 44:44 7:28
12/2/2018 Run
Campus
Easy 5.2 mi 44:43 8:36
12/4/2018 Run
Warm up
Interval 9800.0 m 44:26 7:18
7/7/2018 Run
Stone Arabia
Easy 5.4 mi 44:04 8:12
7/30/2018 Run
Mellon
Easy 5.2 mi 43:52 8:27
7/13/2018 Run   Easy 5.0 mi 43:20 8:40
1/31/2018 Run
Turf
Easy 5.0 mi 43:20 8:40
4/11/2018 Run
Treadmill
Easy 5.1 mi 43:00 8:23
7/19/2019 Run
Turf
Easy 5.1 mi 42:44 8:25
2/1/2018 Run
Turf + add on
Easy 5.1 mi 42:43 8:23
6/22/2019 Run
Turf
Easy 5.0 mi 42:36 8:29
7/4/2019 Run
Lake Placid
Easy 5.4 mi 42:01 7:45
8/14/2018 Run
CT
Easy 4.9 mi 42:00 8:32
7/5/2018 Run
1 min on - 1 min off
Fartlek 5.6 mi 42:00 7:31
4/12/2018 Run
Treadmill
Easy 5.1 mi 42:00 8:12
8/1/2018 Run
McChesney
Easy 5.1 mi 41:15 8:11
8/24/2018 Run
Cornfields + Mellon
Easy 5.0 mi 41:11 8:14
4/14/2018 Run
Corn fields + Add on
Easy 4.8 mi 41:07 8:34
12/31/2018 Run
Treadmill
Easy 5.0 mi 41:02 8:13
3/2/2018 Run
Nordic Skiing
Easy 5.4 mi 41:02 7:36
7/23/2018 Run
Mellon
Easy 4.8 mi 41:01 8:36
7/20/2019 Run
NJ
Easy 4.9 mi 41:00 8:25
3/27/2018 Run
Track
Interval 8840.0 m 40:48 7:26
7/6/2018 Run
Crossways
Easy 5.0 mi 40:41 8:07
8/31/2018 Run
Mellon + RHAPS
Easy 5.0 mi 40:30 8:11
7/25/2019 Run   Easy 5.1 mi 40:27 7:53
1/14/2019 Run
Treadmill
Easy 4.8 mi 40:20 8:28
8/23/2018 Run
Lake Placid
Easy 4.6 mi 40:10 8:40
3/21/2018 Run
Double
Easy 4.7 mi 40:10 8:35
1/19/2018 Run
Zetes Graveyard + Add on
Easy 4.6 mi 40:09 8:44
7/26/2018 Run
Campus
Easy 4.8 mi 40:06 8:22
3/21/2018 Run
Double
Easy 4.6 mi 40:05 8:43
12/3/2018 Run
Turf
Easy 4.7 mi 40:04 8:30
11/14/2019 Run
Armory
Easy 5.0 mi 40:04 8:01
1/24/2018 Run
Armory
Easy 4.7 mi 40:03 8:32
8/9/2018 Run
Turf
Easy 4.7 mi 40:02 8:27
2/14/2018 Run
Armory
Easy 4.7 mi 40:02 8:30
2/3/2018 Run
Zetes Graveyard + Add on
Easy 4.6 mi 40:02 8:43
7/27/2019 Run   Easy 5.0 mi 40:02 8:03
8/17/2018 Run
Long Point Trails
Easy 4.7 mi 40:01 8:35
11/18/2019 Run
UMass + Gym
Easy 5.0 mi 40:00 8:00
11/15/2019 Run
Treadmill
Easy 5.0 mi 40:00 8:03
12/20/2018 Run
Maine
Easy 4.7 mi 40:00 8:36
12/5/2018 Run
Corn fields
Easy 4.7 mi 40:00 8:29
8/10/2018 Run
Turf
Easy 4.7 mi 40:00 8:37
8/7/2018 Run
Gym
Easy 4.7 mi 40:00 8:34
7/2/2018 Run
Track Workout (mile repeats)
Interval 5.0 mi 40:00 8:00
6/30/2018 Run
Track
Easy 4.6 mi 40:00 8:42
4/6/2018 Run
Treadmill
Easy 4.6 mi 40:00 8:42
4/1/2018 Run
Campus
Easy 4.6 mi 40:00 8:42
3/28/2018 Run
Campus
Easy 4.6 mi 40:00 8:42
2/10/2018 Run
Treadmill
Easy 4.7 mi 40:00 8:33
1/17/2018 Run   Easy 4.6 mi 40:00 8:42
7/28/2018 Run
Turf
Easy 4.6 mi 39:52 8:39
12/24/2018 Run
Treadmill
Easy 4.5 mi 38:30 8:34
1/15/2019 Run
Track
Interval 8626.0 m 38:23 7:10
7/1/2019 Run
Turf + Campus
Easy 4.6 mi 37:34 8:13
6/25/2019 Run
North Lake
Tempo 5.1 mi 37:05 7:18
7/8/2019 Run
Turf + Campus
Easy 4.5 mi 37:01 8:12
8/29/2018 Run
Riding Club
Easy 4.3 mi 37:00 8:40
6/10/2019 Run
Turf
Easy 4.5 mi 36:23 8:05
11/30/2018 Run
Track
Interval 7800.0 m 35:48 7:24
8/20/2018 Run
Corn fields
Easy 4.1 mi 35:40 8:42
7/19/2018 Run
Corn fields
Easy 4.0 mi 35:37 8:55
11/27/2018 Run
Armory
Interval 7600.0 m 35:30 7:32
7/22/2019 Run   Easy 4.6 mi 35:21 7:43
7/14/2018 Run
Mountain Creek
Easy 4.0 mi 35:15 8:49
11/19/2019 Run
Armory
Easy 4.3 mi 35:03 8:05
11/13/2019 Run
Armory
Easy 4.3 mi 35:02 8:14
1/7/2019 Run
Treadmill
Easy 4.1 mi 35:00 8:34
12/15/2018 Run
Treadmill
Easy 4.1 mi 35:00 8:34
8/12/2018 Run
New Jersey
Easy 4.1 mi 35:00 8:39
8/2/2018 Run   Easy 4.0 mi 35:00 8:44
7/15/2018 Run
Mountain Creek
Easy 4.1 mi 35:00 8:33
3/28/2018 Run
Mellon + Add on
Easy 4.0 mi 35:00 8:45
7/10/2018 Run
Turf + 8HS
Easy 4.0 mi 34:50 8:46
7/29/2019 Run   Easy 4.3 mi 34:22 8:03
1/8/2019 Run
Moultonborough
Interval 4.8 mi 34:10 7:12