| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/8/2018 |
Run |
McChesney + Stone Arabia + Mellon + Add on |
Long |
13.6 mi |
1:58:00 |
8:41 |
 |
| 1/21/2018 |
Run |
Bike Path |
Long |
11.9 mi |
1:40:00 |
8:27 |
|
| 4/15/2018 |
Run |
McChesney |
Long |
11.6 mi |
1:37:03 |
8:23 |
|
| 2/4/2018 |
Run |
North Lake |
Long |
11.2 mi |
1:37:00 |
8:39 |
|
| 7/28/2019 |
Run |
UMass |
Long |
11.7 mi |
1:36:13 |
8:16 |
|
| 2/11/2018 |
Run |
Treadmill |
Long |
10.7 mi |
1:35:20 |
8:55 |
|
| 3/25/2018 |
Run |
Bike Path |
Long |
11.4 mi |
1:35:01 |
8:21 |
|
| 1/6/2019 |
Run |
Moultonborough |
Long |
12.0 mi |
1:35:00 |
7:56 |
|
| 12/16/2018 |
Run |
McChesney + Corn fields + Add on |
Long |
11.2 mi |
1:35:00 |
8:29 |
|
| 3/4/2018 |
Run |
North Lake + Mellon |
Long |
10.9 mi |
1:35:00 |
8:43 |
|
| 7/14/2019 |
Run |
Golf Course |
Long |
11.0 mi |
1:34:56 |
8:38 |
|
| 12/23/2018 |
Run |
Falmouth (W Main St) |
Long |
11.0 mi |
1:34:56 |
8:37 |
|
| 12/1/2018 |
Run |
McChesney + Corn fields + Add on |
Long |
11.0 mi |
1:34:46 |
8:38 |
|
| 7/21/2019 |
Run |
NJ |
Long |
11.0 mi |
1:34:30 |
8:37 |
|
| 7/7/2019 |
Run |
Menemsha |
Long |
11.1 mi |
1:32:33 |
8:19 |
|
| 8/18/2018 |
Run |
Interlakes High School |
Long |
11.1 mi |
1:31:36 |
8:17 |
|
| 1/14/2018 |
Run |
Crossroads |
Long |
10.3 mi |
1:31:26 |
8:52 |
|
| 7/8/2018 |
Run |
Menemsha |
Long |
11.0 mi |
1:31:14 |
8:18 |
|
| 1/13/2019 |
Run |
Armory |
Long |
10.4 mi |
1:30:03 |
8:39 |
|
| 12/9/2018 |
Run |
North Lake |
Long |
10.5 mi |
1:30:00 |
8:34 |
|
| 8/4/2018 |
Run |
Falmouth (W Main St) |
Long |
10.9 mi |
1:30:00 |
8:16 |
|
| 2/3/2018 |
Bike |
Nordic Skiing |
Easy |
20.0 km |
1:30:00 |
7:15 |
|
| 6/30/2019 |
Run |
North Lake |
Long |
10.7 mi |
1:28:23 |
8:16 |
|
| 6/23/2019 |
Run |
Golf Course |
Long |
10.2 mi |
1:25:40 |
8:23 |
|
| 12/30/2018 |
Run |
North Conway |
Long |
10.0 mi |
1:25:04 |
8:32 |
|
| 8/26/2018 |
Run |
North Lake + Cornfields |
Long |
9.7 mi |
1:25:00 |
8:46 |
|
| 8/11/2018 |
Run |
New Jersey |
Long |
10.0 mi |
1:25:00 |
8:29 |
|
| 6/16/2019 |
Run |
|
Long |
10.2 mi |
1:24:53 |
8:20 |
|
| 3/31/2018 |
Run |
McChesney + Corn fields + Add on |
Long |
9.5 mi |
1:22:00 |
8:36 |
|
| 6/9/2019 |
Run |
Riding Club |
Long |
9.1 mi |
1:15:30 |
8:18 |
|
| 6/29/2018 |
Run |
Country Club |
Long |
8.1 mi |
1:12:00 |
8:54 |
|
| 12/19/2018 |
Run |
Treadmill |
Easy |
8.1 mi |
1:10:00 |
8:38 |
|
| 4/10/2018 |
Run |
Track Workout |
Interval |
8.8 mi |
1:07:02 |
7:39 |
|
| 1/16/2018 |
Run |
|
Interval |
8.7 mi |
1:06:20 |
7:36 |
|
| 2/26/2019 |
Run |
6x800 and 4x300 |
Interval |
8.8 mi |
1:06:09 |
7:32 |
|
| 11/17/2019 |
Run |
UMass |
Easy |
7.7 mi |
1:02:05 |
8:03 |
|
| 8/16/2018 |
Run |
Moultonborough Neck (30 min tempo) |
Tempo |
7.9 mi |
1:02:00 |
7:51 |
|
| 12/26/2018 |
Run |
North Falmouth, ME |
Interval |
8.1 mi |
1:01:58 |
7:40 |
|
| 12/21/2018 |
Run |
Maine YMCA |
Interval |
7.5 mi |
1:01:51 |
8:15 |
|
| 7/17/2018 |
Run |
Turf |
Easy |
7.0 mi |
1:01:00 |
8:40 |
|
| 7/30/2019 |
Run |
McChesney + Add on |
Tempo |
7.9 mi |
1:00:01 |
7:38 |
|
| 1/2/2019 |
Run |
Double Recovery |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 7/29/2018 |
Run |
Turf |
Easy |
6.7 mi |
58:04 |
8:41 |
|
| 7/23/2019 |
Run |
|
Easy |
7.3 mi |
57:42 |
7:54 |
|
| 12/14/2018 |
Run |
Treadmill |
Interval |
6.8 mi |
56:05 |
8:12 |
|
| 7/31/2019 |
Run |
Regeneron |
Easy |
6.7 mi |
55:50 |
8:23 |
|
| 2/8/2018 |
Run |
Mellon + Add on |
Easy |
6.8 mi |
55:18 |
8:11 |
|
| 1/10/2019 |
Run |
Armory |
Easy |
6.6 mi |
54:41 |
8:18 |
|
| 7/24/2019 |
Run |
|
Easy |
6.5 mi |
54:30 |
8:20 |
|
| 6/17/2019 |
Run |
|
Easy |
6.4 mi |
53:16 |
8:21 |
|
| 12/11/2018 |
Run |
Track |
Interval |
6.9 mi |
53:00 |
7:43 |
|
| 6/28/2019 |
Run |
Turf |
Easy |
6.3 mi |
52:36 |
8:19 |
|
| 7/17/2019 |
Run |
Turf + 8HS |
Easy |
6.3 mi |
52:34 |
8:20 |
|
| 7/6/2019 |
Run |
Lake Placid |
Easy |
6.2 mi |
52:31 |
8:31 |
|
| 12/28/2018 |
Run |
New Hampshire |
Interval |
6.7 mi |
52:11 |
7:51 |
|
| 8/5/2018 |
Run |
North Falmouth |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 8/8/2018 |
Run |
Sidewalk + Add on |
Easy |
6.3 mi |
51:40 |
8:10 |
|
| 7/26/2019 |
Run |
|
Easy |
6.2 mi |
51:26 |
8:17 |
|
| 6/13/2019 |
Run |
Turf |
Easy |
6.3 mi |
51:21 |
8:13 |
|
| 11/12/2019 |
Run |
Armory |
Easy |
6.4 mi |
51:20 |
8:02 |
|
| 1/5/2019 |
Run |
Moultonborough |
Easy |
6.2 mi |
51:06 |
8:15 |
|
| 7/24/2018 |
Run |
Corn fields |
Easy |
5.9 mi |
51:05 |
8:40 |
|
| 7/4/2018 |
Run |
Mellon (x2) |
Easy |
6.0 mi |
51:03 |
8:31 |
|
| 12/27/2018 |
Run |
North Falmouth |
Easy |
6.3 mi |
51:00 |
8:05 |
|
| 12/13/2018 |
Run |
McChesney |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/11/2018 |
Run |
Turf + Mellon |
Easy |
5.9 mi |
50:49 |
8:38 |
|
| 11/11/2019 |
Run |
McChesney + Mellon |
Easy |
6.5 mi |
50:47 |
7:47 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
5.9 mi |
50:46 |
8:34 |
|
| 7/19/2018 |
Run |
Turf |
Easy |
5.9 mi |
50:42 |
8:40 |
|
| 2/27/2019 |
Run |
Armory |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 6/8/2019 |
Run |
Mellon |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/3/2019 |
Run |
Moultonborough Neck |
Easy |
6.0 mi |
50:12 |
8:25 |
|
| 12/29/2018 |
Run |
New Hampshire |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/20/2018 |
Run |
Turf |
Easy |
5.8 mi |
50:08 |
8:43 |
|
| 11/21/2019 |
Run |
McChesney |
Easy |
6.2 mi |
50:05 |
8:08 |
|
| 6/12/2019 |
Run |
McChesney |
Easy |
6.3 mi |
50:04 |
8:01 |
|
| 6/20/2019 |
Run |
Turf + Campus |
Easy |
6.1 mi |
50:03 |
8:12 |
|
| 11/20/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
50:03 |
8:06 |
|
| 7/10/2019 |
Run |
Turf |
Easy |
5.9 mi |
50:02 |
8:30 |
|
| 6/21/2019 |
Run |
McChesney + Add on |
Fartlek |
6.7 mi |
50:02 |
7:29 |
|
| 7/18/2018 |
Run |
Football Field |
Easy |
6.0 mi |
50:02 |
8:25 |
|
| 12/22/2018 |
Run |
Maine YMCA |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
5.9 mi |
50:00 |
8:31 |
|
| 12/12/2018 |
Run |
Cornfields |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 12/6/2018 |
Run |
McChesney |
Easy |
5.9 mi |
50:00 |
8:30 |
|
| 8/13/2018 |
Run |
CT |
Easy |
5.7 mi |
50:00 |
8:50 |
|
| 1/18/2018 |
Run |
Mellon |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 6/27/2019 |
Run |
Turf |
Easy |
6.0 mi |
49:57 |
8:22 |
|
| 7/27/2018 |
Run |
Campus |
Easy |
5.7 mi |
49:24 |
8:43 |
|
| 7/12/2019 |
Run |
Riding Club |
Easy |
6.0 mi |
49:10 |
8:13 |
|
| 6/14/2019 |
Run |
Turf + Campus |
Easy |
6.0 mi |
48:55 |
8:09 |
|
| 6/18/2019 |
Run |
|
Easy |
6.1 mi |
48:39 |
8:01 |
|
| 3/24/2018 |
Run |
McChesney |
Easy |
5.7 mi |
48:07 |
8:27 |
|
| 6/19/2019 |
Run |
Grass |
Easy |
5.8 mi |
47:56 |
8:18 |
|
| 6/29/2019 |
Run |
Golf Course |
Easy |
6.0 mi |
47:54 |
8:01 |
|
| 1/12/2019 |
Run |
Turf |
Easy |
5.7 mi |
47:33 |
8:25 |
|
| 7/5/2019 |
Run |
Lake Placid |
Easy |
5.7 mi |
47:22 |
8:16 |
|
| 7/21/2018 |
Run |
Yacht Club |
Easy |
5.3 mi |
46:30 |
8:47 |
|
| 6/26/2019 |
Run |
Riding Club |
Easy |
5.7 mi |
46:20 |
8:08 |
|
| 7/3/2019 |
Run |
Track |
Easy |
5.4 mi |
46:12 |
8:33 |
|