| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/25/2018 |
Run |
Warm up (Treadmill) |
Easy |
1.8 mi |
15:10 |
8:34 |
 |
| 6/25/2019 |
Run |
Cool Down |
Easy |
1.9 mi |
15:11 |
8:05 |
|
| 12/4/2018 |
Run |
Warm down |
Easy |
1.8 mi |
15:11 |
8:41 |
|
| 1/23/2018 |
Run |
Track |
Interval |
3600.0 m |
15:18 |
6:51 |
|
| 2/13/2018 |
Run |
Warm down |
Easy |
1.8 mi |
15:20 |
8:37 |
|
| 1/20/2018 |
Run |
Warm down |
Easy |
1.6 mi |
15:24 |
9:38 |
|
| 2/6/2018 |
Run |
Warmup |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 4/2/2018 |
Run |
Break in between track workout |
Easy |
1.7 mi |
15:30 |
8:55 |
|
| 3/2/2018 |
Run |
1' on/1' off (x12) |
Fartlek |
2.3 mi |
16:00 |
7:05 |
|
| 1/11/2019 |
Run |
8 1' on 1' off |
Interval |
2.2 mi |
16:00 |
7:11 |
|
| 9/1/2018 |
Run |
Shake Out |
Easy |
1.8 mi |
16:10 |
8:48 |
|
| 2/6/2018 |
Run |
Turf |
Interval |
4000.0 m |
16:55 |
6:49 |
|
| 8/22/2018 |
Run |
Lake Placid |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 3/20/2018 |
Run |
Track |
Interval |
5000.0 m |
19:00 |
6:07 |
|
| 7/16/2018 |
Run |
Track |
Tempo |
4.7 km |
20:05 |
6:53 |
|
| 3/23/2018 |
Run |
5k TT |
Race |
5.0 km |
20:39 |
6:39 |
|
| 9/1/2018 |
Run |
Saint Rose (Tempo) |
Race |
5.0 km |
21:58 |
7:05 |
|
| 8/25/2018 |
Run |
Frear |
Tempo |
5.0 km |
22:15 |
7:10 |
|
| 2/13/2018 |
Run |
5X800 |
Interval |
5000.0 m |
23:43 |
7:39 |
|
| 7/2/2019 |
Run |
Riding Club +Mellon |
Fartlek |
3.5 mi |
23:52 |
6:52 |
|
| 12/5/2018 |
Run |
Elliptical |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/7/2018 |
Run |
Mellon (x2) |
Fartlek |
3.1 mi |
25:00 |
7:58 |
|
| 6/4/2019 |
Run |
Riding Club |
Tempo |
3.5 mi |
25:02 |
7:13 |
|
| 7/10/2018 |
Run |
10x :30/ 2 min easy |
Fartlek |
3.2 mi |
25:02 |
7:51 |
|
| 4/2/2018 |
Run |
Track Workout |
Interval |
6400.0 m |
25:12 |
6:21 |
|
| 7/9/2019 |
Run |
Turf + Campus |
Fartlek |
3.7 mi |
25:13 |
6:54 |
|
| 1/11/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
25:33 |
7:26 |
|
| 6/3/2019 |
Run |
ECAV |
Easy |
3.0 mi |
25:40 |
8:27 |
|
| 8/28/2018 |
Run |
Cornfields + Mellon |
Fartlek |
3.7 mi |
27:00 |
7:15 |
|
| 3/2/2018 |
Weights |
|
|
|
28:00 |
|
|
| 8/22/2018 |
Run |
Lake Placid |
Tempo |
3.8 mi |
28:00 |
7:28 |
|
| 1/1/2019 |
Run |
Treadmill |
Tempo |
3.7 mi |
28:00 |
7:35 |
|
| 4/7/2018 |
Run |
PreRace |
Interval |
3.8 mi |
29:25 |
7:46 |
|
| 3/2/2018 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2018 |
Run |
Cool Down |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 4/3/2018 |
Run |
Campus |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 4/7/2018 |
Run |
After Race |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 7/3/2018 |
Bike |
Indoor |
Easy |
10.2 mi |
30:00 |
2:58 |
|
| 7/16/2018 |
Run |
Track |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 7/25/2018 |
Run |
1:30 on/ 1:30 easy (Treadmill) |
Fartlek |
4.0 mi |
30:00 |
7:33 |
|
| 8/29/2018 |
Run |
Campus |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 12/10/2018 |
Run |
Turf |
Easy |
3.4 mi |
30:00 |
8:44 |
|
| 12/17/2018 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/1/2019 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 11/16/2019 |
Run |
Treadmill |
Easy |
3.7 mi |
30:00 |
8:06 |
|
| 6/11/2019 |
Run |
Regeneron |
Tempo |
4.0 mi |
30:01 |
7:26 |
|
| 6/24/2019 |
Run |
Turf |
Easy |
3.5 mi |
30:02 |
8:31 |
|
| 7/31/2018 |
Run |
McChesney |
Fartlek |
4.1 mi |
30:12 |
7:27 |
|
| 1/8/2019 |
Run |
Warm up and Cool down |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 7/9/2019 |
Run |
Warm up and Cool down |
Easy |
3.7 mi |
31:01 |
8:30 |
|
| 7/26/2018 |
Run |
Turf |
Easy |
3.6 mi |
31:02 |
8:42 |
|
| 1/11/2019 |
Run |
Warm up and Cool down |
Easy |
3.8 mi |
31:06 |
8:14 |
|
| 7/15/2019 |
Run |
Hoosick |
Easy |
4.0 mi |
31:36 |
7:59 |
|
| 4/4/2018 |
Run |
Corn fields + Add on |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 8/3/2018 |
Run |
Portland |
Easy |
3.7 mi |
32:00 |
8:44 |
|
| 1/15/2019 |
Run |
Warm up and Cool down |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/22/2019 |
Run |
Armory |
Easy |
3.9 mi |
32:01 |
8:09 |
|
| 8/10/2018 |
Run |
West Hall Hill Repeats |
Hill |
3.9 mi |
32:14 |
8:15 |
|
| 1/8/2019 |
Run |
Moultonborough |
Interval |
4.8 mi |
34:10 |
7:12 |
|
| 7/29/2019 |
Run |
|
Easy |
4.3 mi |
34:22 |
8:03 |
|
| 7/10/2018 |
Run |
Turf + 8HS |
Easy |
4.0 mi |
34:50 |
8:46 |
|
| 3/28/2018 |
Run |
Mellon + Add on |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/15/2018 |
Run |
Mountain Creek |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 8/2/2018 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:44 |
|
| 8/12/2018 |
Run |
New Jersey |
Easy |
4.1 mi |
35:00 |
8:39 |
|
| 12/15/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 1/7/2019 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:34 |
|
| 11/13/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:02 |
8:14 |
|
| 11/19/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:03 |
8:05 |
|
| 7/14/2018 |
Run |
Mountain Creek |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/22/2019 |
Run |
|
Easy |
4.6 mi |
35:21 |
7:43 |
|
| 11/27/2018 |
Run |
Armory |
Interval |
7600.0 m |
35:30 |
7:32 |
|
| 7/19/2018 |
Run |
Corn fields |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 8/20/2018 |
Run |
Corn fields |
Easy |
4.1 mi |
35:40 |
8:42 |
|
| 11/30/2018 |
Run |
Track |
Interval |
7800.0 m |
35:48 |
7:24 |
|
| 6/10/2019 |
Run |
Turf |
Easy |
4.5 mi |
36:23 |
8:05 |
|
| 8/29/2018 |
Run |
Riding Club |
Easy |
4.3 mi |
37:00 |
8:40 |
|
| 7/8/2019 |
Run |
Turf + Campus |
Easy |
4.5 mi |
37:01 |
8:12 |
|
| 6/25/2019 |
Run |
North Lake |
Tempo |
5.1 mi |
37:05 |
7:18 |
|
| 7/1/2019 |
Run |
Turf + Campus |
Easy |
4.6 mi |
37:34 |
8:13 |
|
| 1/15/2019 |
Run |
Track |
Interval |
8626.0 m |
38:23 |
7:10 |
|
| 12/24/2018 |
Run |
Treadmill |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 7/28/2018 |
Run |
Turf |
Easy |
4.6 mi |
39:52 |
8:39 |
|
| 1/17/2018 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:33 |
|
| 3/28/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/1/2018 |
Run |
Campus |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 4/6/2018 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/30/2018 |
Run |
Track |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/2/2018 |
Run |
Track Workout (mile repeats) |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2018 |
Run |
Gym |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 8/10/2018 |
Run |
Turf |
Easy |
4.7 mi |
40:00 |
8:37 |
|
| 12/5/2018 |
Run |
Corn fields |
Easy |
4.7 mi |
40:00 |
8:29 |
|
| 12/20/2018 |
Run |
Maine |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:03 |
|
| 11/18/2019 |
Run |
UMass + Gym |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2018 |
Run |
Long Point Trails |
Easy |
4.7 mi |
40:01 |
8:35 |
|
| 7/27/2019 |
Run |
|
Easy |
5.0 mi |
40:02 |
8:03 |
|
| 2/3/2018 |
Run |
Zetes Graveyard + Add on |
Easy |
4.6 mi |
40:02 |
8:43 |
|
| 2/14/2018 |
Run |
Armory |
Easy |
4.7 mi |
40:02 |
8:30 |
|