| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:23 |
 |
| 6/6/2007 |
Run |
Random Route |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/30/2007 |
Run |
Random Route |
Long |
9.9 mi |
1:30:00 |
9:06 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/29/2007 |
Run |
Dreadmill |
Warmup |
1.0 mi |
8:25 |
8:25 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 5/24/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 5/16/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:00:00 |
9:43 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/20/2007 |
Run |
Random Route |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/19/2007 |
Run |
Random Route |
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 4/18/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 4/18/2007 |
Run |
Random Route |
Walk |
4.7 mi |
1:20:00 |
17:02 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 4/17/2007 |
Run |
Dreadmill |
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 4/16/2007 |
Run |
Dreadmill |
Interval |
3.5 mi |
30:00 |
8:39 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
42:51 |
8:53 |
|
| 4/11/2007 |
Run |
Random Route |
Long |
12.8 mi |
2:00:00 |
9:23 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 4/9/2007 |
Run |
Dreadmill |
Interval |
4.9 mi |
41:00 |
8:23 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
4.8 mi |
45:00 |
9:29 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/21/2007 |
Run |
Dreadmill |
Interval |
5.6 mi |
47:07 |
8:25 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 3/19/2007 |
Run |
Dreadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/14/2007 |
Run |
Random Route |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/12/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
40:00 |
7:36 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 3/6/2007 |
Run |
Greenlake |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/2/2007 |
Run |
Random Route |
Interval |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/28/2007 |
Run |
Random Route |
Long |
11.5 mi |
1:50:00 |
9:36 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/21/2007 |
Run |
Random Route |
Long |
10.4 mi |
1:40:00 |
9:39 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/14/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:30:00 |
10:14 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/7/2007 |
Run |
Random Route |
Long |
7.6 mi |
1:15:00 |
9:53 |
|
| 2/6/2007 |
Run |
short dog run |
Easy |
4.9 mi |
42:00 |
8:40 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
9.6 mi |
1:36:10 |
9:59 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 1/19/2007 |
Run |
Roanoke Loop |
Easy |
6.1 mi |
49:00 |
8:06 |
|
| 1/15/2007 |
Run |
Greenlake |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/11/2007 |
Run |
Dreadmill |
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 1/2/2007 |
Run |
short dog run |
Easy |
4.9 mi |
36:30 |
7:27 |
|
| 12/31/2006 |
Run |
Random Route |
Hill |
9.4 mi |
1:16:00 |
8:06 |
|
| 12/30/2006 |
Run |
Random Route |
Interval |
4.8 mi |
34:24 |
7:15 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:30:00 |
8:47 |
|
| 12/22/2006 |
Run |
Random Route |
Easy |
4.9 mi |
35:26 |
7:14 |
|
| 12/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.9 mi |
41:00 |
8:23 |
|
| 12/18/2006 |
Run |
Random Route |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
30:16 |
7:34 |
|
|