Notes
I decided to do the loop on the Schuylkill River Trail. It was a 12 miler when the mile to the trail, and the mile back to the motel was added in. I used those as a warm-up and cool down. The mile splits were: 11:02, 8:30, 8:18, 8:18, 8:13, 8:44, 8:26, 8:25, 8:16, 8:46, 8:24, and 10:02. I ran about 8:20 pace for the 10 miles, with a bit of a slow down when crossing both bridges. With the heat and humidity, I was drenched after half way, even though I was running pretty controlled.