Run: Long Previous Next

7/16/2018

6:19 AM

12 mi

1:46:24

8:52 mi

Health

139.2 lb
5289

Weather

73 F

Ratings

4 / 10
4 / 10

Notes

I decided to do the loop on the Schuylkill River Trail. It was a 12 miler when the mile to the trail, and the mile back to the motel was added in. I used those as a warm-up and cool down. The mile splits were: 11:02, 8:30, 8:18, 8:18, 8:13, 8:44, 8:26, 8:25, 8:16, 8:46, 8:24, and 10:02. I ran about 8:20 pace for the 10 miles, with a bit of a slow down when crossing both bridges. With the heat and humidity, I was drenched after half way, even though I was running pretty controlled.

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