| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
28:31 |
16:35 |
 |
| 10/7/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
26:17 |
15:28 |
|
| 9/28/2022 |
Run |
flag park |
Fartlek |
1.5 mi |
22:19 |
14:47 |
|
| 9/28/2022 |
Run |
flag park |
Easy |
1.0 mi |
11:31 |
12:08 |
|
| 9/21/2022 |
Run |
flag park |
Fartlek |
1.6 mi |
27:25 |
17:29 |
|
| 9/21/2022 |
Run |
flag park |
Easy |
1.0 mi |
12:25 |
11:56 |
|
| 9/14/2022 |
Run |
flag park |
Fartlek |
1.7 mi |
29:59 |
17:39 |
|
| 9/14/2022 |
Run |
flag park |
Easy |
1.1 mi |
12:25 |
11:44 |
|
| 9/7/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:15 |
11:38 |
|
| 8/31/2022 |
Run |
flag park |
Fartlek |
2.0 mi |
23:30 |
11:45 |
|
| 8/31/2022 |
Run |
flag park |
Easy |
1.0 mi |
12:10 |
11:42 |
|
| 10/14/2021 |
Run |
flag park |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 10/6/2021 |
Run |
flag park |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 10/14/2020 |
Run |
flag park |
Fartlek |
3.0 mi |
34:20 |
11:27 |
|
| 10/7/2020 |
Run |
flag park |
Fartlek |
4.0 mi |
48:20 |
12:05 |
|
| 9/30/2020 |
Run |
flag park |
Fartlek |
4.0 mi |
41:02 |
10:16 |
|
| 9/23/2020 |
Run |
flag park |
Fartlek |
3.5 mi |
47:46 |
13:39 |
|
| 9/16/2020 |
Run |
flag park |
Fartlek |
3.0 mi |
44:00 |
14:40 |
|
| 9/2/2020 |
Run |
flag park |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/31/2018 |
Run |
flag park |
Long |
10.0 mi |
1:46:05 |
10:37 |
|
| 8/30/2017 |
Run |
flag park |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 8/29/2017 |
Run |
flag park |
segments |
4.0 mi |
32:41 |
8:11 |
|
| 10/14/2016 |
Run |
flag park |
Easy |
4.0 mi |
40:04 |
10:01 |
|
|