| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Wildwood Trail - Forest Park, Portland |
Hilly Dirt Trail |
9.0 mi |
1:45:16 |
11:42 |
 |
| 9/29/2018 |
Run |
Minto-Brown Park |
Long |
9.5 mi |
1:30:20 |
9:31 |
|
| 9/26/2018 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 9/25/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
6.0 mi |
1:04:18 |
10:43 |
|
| 9/24/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 9/24/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:13:20 |
10:29 |
|
| 9/20/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 9/19/2018 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 9/19/2018 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:10:07 |
10:01 |
|
| 9/17/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:09:33 |
9:57 |
|
| 9/16/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 9/15/2018 |
Run |
Airplane Park |
Warm-up |
1200.0 m |
7:00 |
9:24 |
|
| 9/13/2018 |
Run |
Caboose River Trail |
Easy |
5.0 mi |
49:31 |
9:55 |
|
| 9/13/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 9/12/2018 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:09:08 |
9:53 |
|
| 9/6/2018 |
Run |
River Trail/Black Eagle |
Easy |
7.5 mi |
1:12:26 |
9:40 |
|
| 9/5/2018 |
Run |
River Trail/Black Eagle |
Easy |
4.5 mi |
40:14 |
8:57 |
|
| 9/5/2018 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:09:21 |
9:55 |
|
| 9/4/2018 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
7.5 mi |
1:19:19 |
10:35 |
|
| 9/3/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:08:32 |
9:48 |
|
| 9/2/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
F Cool-Down |
1.0 mi |
8:36 |
8:36 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
Tempo |
3.0 mi |
23:50 |
7:57 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 8/31/2018 |
Run |
Giant Springs - Dirt Road Rectangle |
Easy |
5.5 mi |
55:06 |
10:02 |
|
| 8/31/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
2:02:38 |
9:49 |
|
| 8/28/2018 |
Run |
Verde Park |
F Cool-Down |
1.5 mi |
18:00 |
12:00 |
|
| 8/28/2018 |
Run |
Verde Park |
Warm-up |
1.5 mi |
16:10 |
10:47 |
|
| 8/28/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 8/27/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:13:30 |
10:30 |
|
| 8/26/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.5 mi |
1:10:09 |
8:16 |
|
| 8/25/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/24/2018 |
Run |
caboose/Giant Springs Loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/24/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:50:29 |
8:51 |
|
| 8/23/2018 |
Run |
cemetary |
Repetition |
3.5 mi |
33:33 |
9:36 |
|
| 8/23/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 8/22/2018 |
Run |
Giant Springs - Dirt Road Rectangle |
Easy |
5.5 mi |
53:42 |
9:46 |
|
| 8/22/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 8/21/2018 |
Run |
River Trail/Black Eagle |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 8/17/2018 |
Run |
Bozeman Sourdough Trail |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 8/16/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
1:05:08 |
10:02 |
|
| 8/15/2018 |
Run |
cemetary |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 8/15/2018 |
Run |
River Trail - Tennis Courts |
Easy |
7.5 mi |
1:11:53 |
9:36 |
|
| 8/14/2018 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 8/13/2018 |
Run |
Tennis Courts - Bowling Ball |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 8/13/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
| 8/12/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
9.0 mi |
1:22:35 |
9:11 |
|
| 8/11/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 8/10/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:46:15 |
8:30 |
|
| 8/9/2018 |
Run |
Great northern Rails to Trails |
Tempo |
10.0 mi |
1:25:20 |
8:32 |
|
| 8/8/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 8/7/2018 |
Run |
Bowling Ball - West End |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 8/6/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 8/5/2018 |
Run |
Caboose - Black Eagle Loop |
moderate |
10.5 mi |
1:23:35 |
7:58 |
|
| 8/4/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
6.5 mi |
57:15 |
8:49 |
|
| 8/4/2018 |
Run |
Tennis Courts Trail |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/3/2018 |
Run |
cemetary |
Repetition |
3.5 mi |
38:08 |
10:54 |
|
| 8/3/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:48:29 |
8:41 |
|
| 8/2/2018 |
Run |
River Trail/Black Eagle |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 8/1/2018 |
Run |
South Dirt Road Loop |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 8/1/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/31/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 7/31/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:11:43 |
8:27 |
|
| 7/30/2018 |
Run |
Bowling Ball - West End |
Easy |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/30/2018 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:10:40 |
10:06 |
|
| 7/29/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 7/29/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 7/28/2018 |
Run |
Caboose - Bridge 3 Miler |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 7/28/2018 |
Run |
North Fork Road - CF |
Warm-up |
2.0 mi |
19:20 |
9:40 |
|
| 7/27/2018 |
Run |
Cenntenial Trail - Spokane |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 7/26/2018 |
Run |
Cenntenial Trail - Spokane |
F Cool-Down |
5.4 mi |
50:10 |
9:18 |
|
| 7/26/2018 |
Run |
Cenntenial Trail - Spokane |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/25/2018 |
Run |
River Trail - Dog Park |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/24/2018 |
Run |
River Trail/Black Eagle |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 7/24/2018 |
Run |
Rainbow Dam - Dirt Road |
Repetition |
8.5 mi |
1:12:51 |
8:35 |
|
| 7/23/2018 |
Run |
Tennis Courts - West Great Falls |
Long |
9.0 mi |
1:24:13 |
9:22 |
|
| 7/23/2018 |
Run |
River Trail/Giant Springs |
Easy |
7.5 mi |
1:11:58 |
9:36 |
|
| 7/22/2018 |
Run |
2nd Ave North |
Easy |
3.0 mi |
31:57 |
10:39 |
|