| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2020 |
Run |
Town Area |
Easy |
2.0 mi |
23:41 |
11:51 |
 |
| 10/25/2020 |
Run |
Town Area |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 10/23/2020 |
Run |
Kalispell |
Easy |
2.0 mi |
22:11 |
11:06 |
|
| 10/22/2020 |
Run |
Oddfellows Park Route |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 10/21/2020 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 10/20/2020 |
Run |
Town Area |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 10/19/2020 |
Run |
Giant Springs |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 10/18/2020 |
Run |
Town Area |
Easy |
3.0 mi |
33:12 |
11:04 |
|
| 7/27/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:25:20 |
10:40 |
|
| 7/26/2020 |
Run |
Sluice Boxes |
Rolling Trail |
13.0 mi |
3:00:35 |
13:54 |
|
| 7/8/2020 |
Run |
Dog Park - National Laundry |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/7/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 7/6/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 7/4/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:10:23 |
8:48 |
|
| 7/3/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 7/2/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 7/1/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:26:59 |
10:53 |
|
| 6/30/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 6/29/2020 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:15:46 |
10:50 |
|
| 6/26/2020 |
Run |
Bypass Path |
Long |
9.0 mi |
1:30:33 |
10:04 |
|
| 6/25/2020 |
Run |
Great northern Rails to Trails |
Long |
13.0 mi |
2:17:21 |
10:34 |
|
| 6/23/2020 |
Run |
Deep Creek Trail |
Hilly Dirt Trail |
3.5 mi |
52:17 |
14:57 |
|
| 6/23/2020 |
Run |
Laughing Water Creek Trail |
Rolling Trail |
6.5 mi |
1:09:21 |
10:41 |
|
| 6/22/2020 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
9.0 mi |
1:30:25 |
10:03 |
|
| 6/21/2020 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
1:09:44 |
9:58 |
|
| 6/20/2020 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
6.0 mi |
1:16:31 |
12:46 |
|
| 6/19/2020 |
Run |
Dickey Lake Road |
Rolling Trail |
5.5 mi |
1:00:27 |
11:00 |
|
| 6/19/2020 |
Run |
Dickey Lake Road |
Rolling Trail |
5.5 mi |
57:23 |
10:26 |
|
| 6/18/2020 |
Run |
Laughing Water Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:10:04 |
10:47 |
|
| 6/17/2020 |
Run |
Lower Mt. Marsten |
Rolling Trail |
6.0 mi |
1:10:16 |
11:43 |
|
| 6/12/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/11/2020 |
Run |
Caboose Horseshoe River Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/10/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 6/9/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 6/8/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 6/7/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 6/2/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
| 6/1/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:33 |
10:50 |
|
| 5/31/2020 |
Run |
Sluice Boxes Trail |
Rolling Trail |
6.0 mi |
1:20:33 |
13:26 |
|
| 5/26/2020 |
Run |
Dirt Road |
Hilly Dirt Trail |
3.0 mi |
41:51 |
13:57 |
|
| 5/25/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:14 |
10:47 |
|
| 5/19/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 5/18/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:34:36 |
11:50 |
|
| 5/13/2020 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:12:56 |
10:26 |
|
| 5/11/2020 |
Run |
Rainbow Dam -Box Elder Canyon Trail |
Rolling Trail |
14.5 mi |
3:02:30 |
12:36 |
|
| 5/1/2020 |
Run |
Dirt Road |
Easy |
3.5 mi |
44:19 |
12:40 |
|
| 4/28/2020 |
Run |
Colters Trail/Giant Springs |
Hilly Dirt Trail |
4.0 mi |
46:20 |
11:35 |
|
| 4/27/2020 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:14:08 |
12:22 |
|
| 4/24/2020 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
6.0 mi |
1:19:20 |
13:14 |
|
| 4/23/2020 |
Run |
Black Eagle River Trail |
Easy |
6.5 mi |
1:07:20 |
10:22 |
|
| 4/17/2020 |
Run |
10th Ave Bridge Loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 4/16/2020 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 4/15/2020 |
Run |
Giant Springs - River Trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 4/14/2020 |
Run |
River Trail - Flag Park |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 4/13/2020 |
Run |
Tennis Courts - Bowling Ball |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 4/9/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 4/8/2020 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 4/6/2020 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/5/2020 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 8/12/2019 |
Run |
Giant Springs - River Trail |
Easy |
6.0 mi |
1:08:01 |
11:21 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 3/16/2019 |
Run |
Seattle, Washington |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 3/16/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:35:33 |
9:34 |
|
| 3/15/2019 |
Run |
Seattle Trail - West Seattle |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 3/14/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:32:54 |
9:18 |
|
| 3/8/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:45:52 |
11:09 |
|
| 2/5/2019 |
Run |
Caboose River Trail |
Easy |
7.0 mi |
1:17:32 |
11:05 |
|
| 2/4/2019 |
Run |
Caboose River Trail |
Easy |
5.0 mi |
59:26 |
11:54 |
|
| 2/2/2019 |
Run |
WSU Area |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 2/1/2019 |
Run |
Pullman Trail from WSU |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 1/29/2019 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:24:01 |
10:31 |
|
| 1/28/2019 |
Run |
River Trail/Giant Springs |
Easy |
6.0 mi |
1:07:55 |
11:20 |
|
| 1/6/2019 |
Run |
Caboose-2nd Ave Loop |
Long |
9.0 mi |
1:30:13 |
10:02 |
|
| 1/1/2019 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 12/31/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 12/29/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 12/28/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
43:59 |
9:47 |
|
| 12/26/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
44:21 |
9:52 |
|
| 12/25/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:35 |
10:08 |
|
| 12/24/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
47:02 |
10:28 |
|
| 12/22/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
42:31 |
9:27 |
|
| 12/21/2018 |
Run |
Mini Beach Run - Kona, HI |
Easy |
4.5 mi |
45:01 |
10:01 |
|