| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/8/2013 |
walk |
|
Default |
|
1:15:00 |
|
 |
| 7/9/2013 |
walk |
|
Default |
|
2:15:00 |
|
|
| 7/17/2013 |
walk |
San Diego |
Default |
|
1:00:00 |
|
|
| 7/19/2013 |
walk |
San Diego |
Default |
|
4:00:00 |
|
|
| 7/21/2013 |
walk |
San Diego |
Default |
|
50:00 |
|
|
| 1/26/2016 |
Core |
Argo Fireplace |
Default |
|
|
|
|
| 1/28/2016 |
Core |
Argo Fireplace |
Default |
|
|
|
|
| 2/2/2016 |
Core |
Argo Fireplace |
Default |
|
|
|
|
| 2/9/2016 |
Core |
Argo Fireplace |
Default |
|
|
|
|
| 2/11/2016 |
Core |
Argo Fireplace |
Default |
|
|
|
|
| 3/7/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/9/2016 |
Weights |
|
|
|
20:00 |
|
|
| 3/14/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/16/2016 |
Weights |
|
|
|
25:00 |
|
|
| 3/21/2016 |
Weights |
|
|
|
30:00 |
|
|
| 3/23/2016 |
Weights |
|
|
|
25:00 |
|
|
| 6/29/2016 |
Core |
Brist Library |
Default |
|
20:00 |
|
|
| 7/4/2016 |
Core |
Home |
Default |
|
20:00 |
|
|
| 2/2/1980 |
Run |
Moscow, Idaho |
Warm-up |
0.1 mi |
2:00 |
20:00 |
|
| 2/14/1987 |
Run |
Bozeman |
Easy |
0.1 mi |
2:00 |
20:00 |
|
| 9/10/2022 |
walk |
Havre |
Default |
0.2 mi |
11:34 |
1:17:05 |
|
| 7/31/2023 |
Run |
|
Default |
0.2 mi |
3:52 |
24:09 |
|
| 6/15/1980 |
Run |
Missoula |
Easy |
300.0 m |
2:00 |
10:44 |
|
| 4/14/1981 |
Run |
Plains |
Race |
400.0 m |
0:59 |
3:56 |
|
| 3/24/1982 |
Run |
FHS Time Trail |
Race |
400.0 m |
0:56 |
3:46 |
|
| 4/14/1982 |
Run |
FHS Time Trail |
Race |
400.0 m |
0:55 |
3:43 |
|
| 4/27/1982 |
Run |
FHS - Columbia Falls |
Race |
400.0 m |
0:55 |
3:40 |
|
| 5/15/1982 |
Run |
FHS - Libby Dual |
Race |
400.0 m |
0:55 |
3:43 |
|
| 5/22/1982 |
Run |
Western AA Divisional Track Meet |
Race |
400.0 m |
0:53 |
3:34 |
|
| 5/29/1982 |
Run |
MHSA State AA Championship Meet |
Race |
400.0 m |
0:54 |
3:38 |
|
| 5/31/2003 |
Run |
Missoula Youth Open Track Meet |
Easy |
400.0 m |
1:08 |
4:35 |
|
| 11/8/2022 |
walk |
Caboose |
Default |
0.3 mi |
6:13 |
23:54 |
|
| 8/23/1980 |
Run |
Hungry Horse |
Warm-up |
0.3 mi |
5:00 |
16:40 |
|
| 9/13/1980 |
Run |
Kalispell |
Warm-up |
0.3 mi |
4:00 |
13:20 |
|
| 8/11/1984 |
Run |
Ronan, Mt. |
Warm-up |
0.3 mi |
4:00 |
13:20 |
|
| 7/8/1990 |
Run |
Calgary, Alberta |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 9/30/1990 |
Run |
Portland |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/7/1991 |
Run |
Calgary, Alberta |
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 7/3/1993 |
Run |
Salmon, Idaho |
Easy |
0.3 mi |
4:00 |
13:20 |
|
| 10/4/2022 |
walk |
Verde Park |
Default |
0.3 mi |
6:39 |
21:29 |
|
| 1/12/2023 |
walk |
Caboose River Trail |
Default |
0.4 mi |
7:16 |
20:13 |
|
| 12/15/2022 |
walk |
Caboose River Trail |
Default |
0.4 mi |
7:18 |
19:44 |
|
| 2/27/1982 |
Run |
Seeley Swan |
F Cool-Down |
0.4 mi |
4:00 |
10:00 |
|
| 4/2/1988 |
Run |
Missoula |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 12/15/1991 |
Run |
Bozeman |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 2/28/1998 |
Run |
Seeley Lake |
Easy |
0.4 mi |
5:00 |
12:30 |
|
| 7/11/2019 |
Run |
Iowa State University Campus |
F Cool-Down |
0.4 mi |
6:00 |
15:00 |
|
| 11/19/2022 |
walk |
River Trail - Tennis Courts |
Default |
0.5 mi |
6:56 |
15:04 |
|
| 1/20/2023 |
walk |
Caboose River Trail |
Default |
0.5 mi |
9:08 |
19:27 |
|
| 1/13/2023 |
walk |
Caboose River Trail |
Default |
0.5 mi |
9:21 |
19:29 |
|
| 12/22/2023 |
Run |
|
Default |
0.5 mi |
7:21 |
15:00 |
|
| 4/5/1980 |
Run |
Harry Adams Relays Track Meet |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/22/1980 |
Run |
FHS - Bigfork |
Race |
800.0 m |
2:14 |
4:29 |
|
| 4/30/1980 |
Run |
FHS - Plains |
Race |
800.0 m |
2:15 |
4:31 |
|
| 4/14/1981 |
Run |
Plains |
Race |
800.0 m |
2:10 |
4:23 |
|
| 3/26/1982 |
Run |
FHS Time Trail |
Race |
800.0 m |
2:07 |
4:15 |
|
| 4/27/1982 |
Run |
FHS - Columbia Falls |
Race |
800.0 m |
2:04 |
4:10 |
|
| 4/16/1977 |
Run |
Bigfork Jr. High Meet |
Race |
880.0 yd |
2:58 |
5:57 |
|
| 4/23/1977 |
Run |
Whitefish Junior High Meet |
Race |
880.0 yd |
2:48 |
5:37 |
|
| 4/30/1977 |
Run |
Columbia Falls Junior High Meet |
Race |
880.0 yd |
2:50 |
5:41 |
|
| 5/7/1977 |
Run |
Kalispell Junior HIgh Meet |
Race |
880.0 yd |
2:43 |
5:26 |
|
| 5/14/1977 |
Run |
Flathead County Junior High Meet |
Race |
880.0 yd |
2:37 |
5:14 |
|
| 4/22/1978 |
Run |
Kalispell Junior HIgh Meet |
Race |
880.0 yd |
2:31 |
5:02 |
|
| 4/29/1978 |
Run |
Columbia Falls Junior High Meet |
Race |
880.0 yd |
2:31 |
5:02 |
|
| 5/13/1978 |
Run |
Flathead County Junior High Meet |
Race |
880.0 yd |
2:27 |
4:54 |
|
| 3/29/1980 |
Run |
Bozeman |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 3/29/1980 |
Run |
Bozeman |
F Cool-Down |
0.5 mi |
5:00 |
10:00 |
|
| 4/5/1980 |
Run |
Missoula |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 6/5/1981 |
Run |
Subdivision route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/14/1981 |
Run |
Subdivision route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/16/1984 |
Run |
Many Lakes, MT |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 8/19/1984 |
Run |
Many Glacier |
Warm-up |
0.5 mi |
5:00 |
10:00 |
|
| 5/19/1985 |
Run |
Bozeman |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/4/1986 |
Run |
Missoula |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/1986 |
Run |
Hamburg, Germany |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/20/1987 |
Run |
Bozeman |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/11/1987 |
Run |
Missoula |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/13/1987 |
Run |
Missoula |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/14/1987 |
Run |
Missoula |
Easy |
0.5 mi |
5:37 |
11:14 |
|
| 4/22/1988 |
Run |
Missoula |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/3/1989 |
Run |
Bozeman |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/30/1990 |
Run |
Bozeman |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/5/1991 |
Run |
Spokane |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/16/1992 |
Run |
Hatchet Lake Trail |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/12/1992 |
Run |
Bozeman |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/12/1993 |
Run |
Las Vegas |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/15/1993 |
Run |
Utah |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/30/1994 |
Run |
Spokane |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/13/1994 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/17/1994 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/13/1996 |
Run |
Las Vegas |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/1/1999 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/5/1999 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/4/2000 |
Run |
Calgary, Alberta |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 7/6/2000 |
Run |
Calgary, Alberta |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 9/1/2000 |
Run |
Golf Course |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/10/2003 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/16/2003 |
Run |
Butte |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/17/2003 |
Run |
Butte |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/21/2003 |
Run |
Kalispell |
Easy |
0.5 mi |
5:00 |
10:00 |
|