| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2016 |
Run |
|
Easy |
7.0 mi |
1:02:58 |
8:58 |
 |
| 9/22/2016 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 9/20/2016 |
Run |
|
Easy |
6.2 mi |
55:42 |
8:59 |
|
| 9/20/2016 |
Run |
|
Easy |
6.2 mi |
55:42 |
8:59 |
|
| 9/14/2016 |
Run |
|
Interval |
8.1 mi |
1:07:35 |
8:20 |
|
| 9/13/2016 |
Run |
|
Easy |
6.2 mi |
55:17 |
8:54 |
|
| 9/12/2016 |
Run |
|
Fast Finish |
16.1 mi |
2:11:45 |
8:11 |
|
| 9/11/2016 |
Run |
|
Easy |
5.0 mi |
44:15 |
8:49 |
|
| 9/9/2016 |
Run |
|
Easy |
8.1 mi |
1:11:48 |
8:52 |
|
| 9/8/2016 |
Run |
|
Interval |
9.0 mi |
1:13:42 |
8:11 |
|
| 9/7/2016 |
Run |
|
Easy |
8.2 mi |
1:10:14 |
8:34 |
|
| 9/6/2016 |
Run |
|
Long |
20.1 mi |
2:59:40 |
8:57 |
|
| 9/4/2016 |
Run |
|
Tempo |
7.3 mi |
58:18 |
7:58 |
|
| 9/2/2016 |
Run |
|
Easy |
5.1 mi |
45:39 |
8:56 |
|
| 9/1/2016 |
Run |
|
Interval |
10.1 mi |
1:22:17 |
8:08 |
|
| 8/31/2016 |
Run |
|
Easy |
6.2 mi |
55:04 |
8:52 |
|
| 8/30/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/30/2016 |
Run |
|
Steady Moderate |
13.1 mi |
1:50:09 |
8:24 |
|
| 8/29/2016 |
Run |
|
Easy |
7.1 mi |
1:03:03 |
8:53 |
|
| 8/28/2016 |
Run |
|
Easy |
6.0 mi |
53:58 |
8:58 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 8/26/2016 |
Run |
|
Interval |
10.1 mi |
1:24:21 |
8:22 |
|
| 8/25/2016 |
Run |
|
Easy Progressive |
5.0 mi |
43:52 |
8:44 |
|
| 8/24/2016 |
Run |
|
Steady Moderate |
8.0 mi |
1:04:57 |
8:06 |
|
| 8/23/2016 |
Run |
|
Easy |
7.0 mi |
1:02:28 |
8:55 |
|
| 8/22/2016 |
Run |
|
Long |
11.0 mi |
1:38:32 |
8:57 |
|
| 8/21/2016 |
Run |
|
Easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 8/16/2016 |
Run |
|
Long |
11.0 mi |
1:38:32 |
8:56 |
|
| 8/15/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:23:54 |
8:18 |
|
| 8/14/2016 |
Run |
|
Easy |
5.0 mi |
44:01 |
8:47 |
|
| 8/13/2016 |
Run |
|
Interval |
8.1 mi |
1:10:43 |
8:44 |
|
| 8/11/2016 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:49 |
|
| 8/10/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:52 |
8:13 |
|
| 8/9/2016 |
Run |
|
Easy |
5.3 mi |
47:15 |
8:54 |
|
| 8/8/2016 |
Run |
|
Long |
16.0 mi |
2:20:19 |
8:46 |
|
| 8/5/2016 |
Run |
|
Tempo |
8.0 mi |
1:03:45 |
7:57 |
|
| 8/4/2016 |
Run |
|
Easy |
8.1 mi |
1:08:07 |
8:24 |
|
| 8/3/2016 |
Run |
|
Interval |
9.3 mi |
1:19:37 |
8:36 |
|
| 8/2/2016 |
Run |
|
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 8/1/2016 |
Run |
|
Long |
12.1 mi |
1:43:34 |
8:34 |
|
| 7/31/2016 |
Run |
|
Easy |
3.5 mi |
31:02 |
8:51 |
|
| 7/29/2016 |
Run |
|
Steady Moderate |
6.2 mi |
49:21 |
7:57 |
|
| 7/28/2016 |
Run |
|
Easy |
6.0 mi |
53:04 |
8:49 |
|
| 7/27/2016 |
Run |
|
Hill |
8.0 mi |
1:11:17 |
8:53 |
|
| 7/26/2016 |
Run |
|
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 7/25/2016 |
Run |
|
Long |
15.0 mi |
2:12:44 |
8:51 |
|
| 7/24/2016 |
Run |
|
Steady Moderate |
5.0 mi |
41:43 |
8:19 |
|
| 7/22/2016 |
Run |
|
Tempo |
7.0 mi |
54:43 |
7:48 |
|
| 7/21/2016 |
Run |
|
Easy |
10.1 mi |
1:23:14 |
8:14 |
|
| 7/20/2016 |
Run |
|
Hill |
8.1 mi |
1:12:04 |
8:54 |
|
| 7/19/2016 |
Run |
|
Easy |
7.1 mi |
1:02:04 |
8:44 |
|
| 7/18/2016 |
Run |
|
Long |
13.1 mi |
1:53:02 |
8:37 |
|
| 7/17/2016 |
Run |
|
Easy |
4.5 mi |
38:07 |
8:28 |
|
| 7/15/2016 |
Run |
|
Steady Moderate |
8.1 mi |
1:05:54 |
8:08 |
|
| 7/14/2016 |
Run |
|
Easy |
10.1 mi |
1:25:42 |
8:29 |
|
| 7/13/2016 |
Run |
|
Hill |
7.2 mi |
1:11:02 |
9:51 |
|
| 7/12/2016 |
Run |
|
Easy |
6.2 mi |
54:26 |
8:46 |
|
| 7/11/2016 |
Run |
|
Long |
14.0 mi |
1:59:45 |
8:33 |
|
| 7/9/2016 |
Run |
|
Tempo |
7.1 mi |
54:26 |
7:40 |
|
| 7/8/2016 |
Run |
|
Easy |
10.1 mi |
1:26:02 |
8:30 |
|
| 7/7/2016 |
Run |
|
Easy Progressive |
6.2 mi |
54:12 |
8:44 |
|
| 7/6/2016 |
Run |
|
Recovery |
5.0 mi |
45:39 |
9:06 |
|
| 7/5/2016 |
Run |
|
Long |
13.1 mi |
1:52:59 |
8:37 |
|
| 7/3/2016 |
Run |
|
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 7/3/2016 |
Run |
|
Easy Progressive |
6.0 mi |
50:26 |
8:24 |
|
| 7/1/2016 |
Run |
|
Easy |
6.1 mi |
53:20 |
8:45 |
|
| 6/30/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:24:14 |
8:20 |
|
| 6/29/2016 |
Run |
|
Hill |
7.0 mi |
1:03:33 |
9:04 |
|
| 6/28/2016 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 6/27/2016 |
Run |
|
Long |
12.0 mi |
1:44:09 |
8:41 |
|
| 6/26/2016 |
Run |
|
Tempo |
9.0 mi |
1:12:58 |
8:05 |
|
| 6/25/2016 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:53 |
|
| 6/24/2016 |
Run |
|
Steady Moderate |
11.0 mi |
1:30:14 |
8:12 |
|
| 6/22/2016 |
Run |
|
Easy w/ strides |
7.1 mi |
1:04:25 |
9:04 |
|
| 6/21/2016 |
Run |
|
Easy |
7.0 mi |
1:02:13 |
8:53 |
|
| 6/20/2016 |
Run |
|
Long |
12.0 mi |
1:43:06 |
8:36 |
|
| 6/18/2016 |
Run |
|
Race |
3.1 mi |
21:14 |
6:49 |
|
| 6/18/2016 |
Run |
|
Recovery |
2.0 mi |
18:38 |
9:17 |
|
| 6/18/2016 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 6/17/2016 |
Run |
|
Easy |
4.2 mi |
37:27 |
8:54 |
|
| 6/16/2016 |
Run |
|
Interval |
8.1 mi |
1:11:07 |
8:46 |
|
| 6/15/2016 |
Run |
|
Easy w/ strides |
8.2 mi |
1:08:25 |
8:19 |
|
| 6/14/2016 |
Run |
|
Interval |
6.1 mi |
54:30 |
8:56 |
|
| 6/13/2016 |
Run |
|
Long |
10.1 mi |
1:30:36 |
8:58 |
|
| 6/12/2016 |
Run |
|
Easy |
4.4 mi |
37:40 |
8:33 |
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 6/10/2016 |
Run |
|
Interval |
8.4 mi |
1:09:57 |
8:20 |
|
| 6/9/2016 |
Run |
|
Easy |
6.1 mi |
54:39 |
8:56 |
|
| 6/8/2016 |
Run |
|
Easy |
10.1 mi |
1:30:27 |
8:57 |
|
| 6/7/2016 |
Run |
|
Interval |
9.0 mi |
1:17:56 |
8:39 |
|
| 6/6/2016 |
Run |
|
Easy |
8.0 mi |
1:10:25 |
8:48 |
|
| 6/5/2016 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:23 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 6/3/2016 |
Run |
|
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 6/2/2016 |
Run |
|
Easy |
7.0 mi |
1:05:07 |
9:18 |
|
| 5/31/2016 |
Run |
|
Easy |
6.0 mi |
56:31 |
9:25 |
|
| 5/30/2016 |
Run |
|
Recovery |
3.0 mi |
29:03 |
9:36 |
|
| 5/29/2016 |
Run |
|
Easy w/ strides |
1.1 mi |
11:05 |
10:16 |
|
| 5/29/2016 |
Run |
|
Recovery |
1.0 mi |
9:25 |
9:20 |
|
| 5/29/2016 |
Run |
|
Race |
13.3 mi |
1:41:06 |
7:35 |
|
|