| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/3/2015 |
Bike |
|
Default |
|
27:16 |
|
 |
| 8/1/2015 |
Run |
|
Default |
0.3 mi |
2:46 |
8:55 |
|
| 11/19/2014 |
Run |
|
Easy |
0.5 mi |
4:37 |
9:37 |
|
| 5/3/2014 |
Run |
|
Easy |
0.5 mi |
4:11 |
8:12 |
|
| 7/8/2014 |
Run |
|
Easy |
0.5 mi |
4:54 |
9:15 |
|
| 8/5/2014 |
Run |
|
Easy |
0.6 mi |
5:47 |
9:39 |
|
| 11/9/2013 |
Run |
|
Easy |
0.8 mi |
12:49 |
16:53 |
|
| 10/2/2013 |
Run |
|
Easy |
0.9 mi |
15:33 |
17:28 |
|
| 5/10/2014 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:37 |
|
| 11/4/2014 |
Run |
|
Recovery |
1.0 mi |
8:43 |
8:38 |
|
| 10/7/2015 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:02 |
|
| 5/29/2016 |
Run |
|
Recovery |
1.0 mi |
9:25 |
9:20 |
|
| 10/1/2015 |
Run |
|
Default |
1.0 mi |
9:25 |
9:14 |
|
| 5/29/2016 |
Run |
|
Easy w/ strides |
1.1 mi |
11:05 |
10:16 |
|
| 9/7/2014 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 5/2/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2016 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/5/2016 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/18/2016 |
Run |
|
Easy |
2.0 mi |
18:07 |
9:01 |
|
| 6/18/2016 |
Run |
|
Recovery |
2.0 mi |
18:38 |
9:17 |
|
| 7/3/2016 |
Run |
|
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 2/22/2014 |
Run |
|
Easy |
2.1 mi |
20:23 |
9:43 |
|
| 10/5/2013 |
Run |
|
Easy |
2.8 mi |
21:52 |
7:46 |
|
| 12/6/2014 |
Run |
|
Easy |
3.0 mi |
28:55 |
9:41 |
|
| 6/20/2015 |
Run |
|
Easy w/ strides |
3.0 mi |
28:59 |
9:38 |
|
| 11/10/2013 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 6/5/2014 |
Run |
|
Easy |
3.0 mi |
26:03 |
8:40 |
|
| 12/4/2014 |
Run |
|
Fast Finish |
3.0 mi |
23:12 |
7:43 |
|
| 12/16/2013 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 1/29/2014 |
Run |
|
Easy |
3.0 mi |
25:57 |
8:36 |
|
| 11/2/2016 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 8/7/2014 |
Run |
|
Recovery |
3.0 mi |
27:01 |
8:56 |
|
| 5/30/2016 |
Run |
|
Recovery |
3.0 mi |
29:03 |
9:36 |
|
| 6/20/2015 |
Run |
|
Recovery |
3.1 mi |
28:54 |
9:29 |
|
| 11/1/2014 |
Run |
|
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 6/21/2014 |
Run |
|
Race |
3.1 mi |
21:31 |
6:57 |
|
| 11/26/2014 |
Run |
|
Easy Progressive |
3.1 mi |
26:49 |
8:40 |
|
| 1/16/2015 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 2/25/2014 |
Run |
|
Easy |
3.1 mi |
26:34 |
8:35 |
|
| 10/29/2014 |
Run |
|
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 9/25/2014 |
Run |
|
Easy |
3.1 mi |
28:07 |
9:05 |
|
| 4/7/2014 |
Run |
|
Easy |
3.1 mi |
24:36 |
7:57 |
|
| 12/11/2013 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 5/10/2014 |
Run |
|
Race |
3.1 mi |
21:44 |
7:00 |
|
| 6/2/2014 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 11/22/2014 |
Run |
|
Easy |
3.1 mi |
28:42 |
9:14 |
|
| 11/29/2014 |
Run |
|
Tempo |
3.1 mi |
|
|
|
| 12/4/2014 |
Run |
|
Easy |
3.1 mi |
28:10 |
9:04 |
|
| 2/12/2015 |
Run |
|
Recovery |
3.1 mi |
28:20 |
9:07 |
|
| 12/16/2015 |
Run |
|
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 12/22/2015 |
Run |
|
Easy |
3.1 mi |
28:41 |
9:14 |
|
| 2/8/2016 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:47 |
|
| 3/26/2016 |
Run |
|
Easy |
3.1 mi |
29:13 |
9:24 |
|
| 4/3/2016 |
Run |
|
Easy |
3.1 mi |
29:08 |
9:23 |
|
| 9/22/2016 |
Run |
|
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 10/18/2016 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:51 |
|
| 10/18/2016 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 11/3/2016 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 1/19/2017 |
Run |
|
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 1/6/2014 |
Run |
|
Easy |
3.1 mi |
30:21 |
9:46 |
|
| 3/12/2014 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:42 |
|
| 10/21/2013 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 3/31/2014 |
Run |
|
Easy |
3.1 mi |
20:45 |
6:40 |
|
| 3/11/2014 |
Run |
|
Easy |
3.1 mi |
28:01 |
8:59 |
|
| 9/7/2014 |
Run |
|
Tempo |
3.1 mi |
19:29 |
6:15 |
|
| 9/15/2014 |
Run |
|
Recovery |
3.1 mi |
27:53 |
8:57 |
|
| 12/2/2015 |
Run |
|
Easy |
3.1 mi |
29:04 |
9:20 |
|
| 2/20/2016 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:15 |
|
| 6/18/2016 |
Run |
|
Race |
3.1 mi |
21:14 |
6:49 |
|
| 12/6/2014 |
Run |
|
Easy |
3.1 mi |
28:35 |
9:10 |
|
| 3/10/2014 |
Run |
|
Easy |
3.1 mi |
28:20 |
9:05 |
|
| 10/11/2014 |
Run |
|
Easy |
3.1 mi |
27:43 |
8:53 |
|
| 2/1/2014 |
Run |
|
Easy |
3.1 mi |
31:02 |
9:55 |
|
| 11/14/2014 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:39 |
|
| 9/12/2014 |
Run |
|
Recovery |
3.1 mi |
28:03 |
8:58 |
|
| 9/23/2014 |
Run |
|
Recovery |
3.1 mi |
28:02 |
8:58 |
|
| 11/25/2014 |
Run |
|
Recovery |
3.1 mi |
29:03 |
9:17 |
|
| 8/4/2013 |
Run |
|
Easy |
3.1 mi |
22:10 |
7:05 |
|
| 10/16/2014 |
Run |
|
Easy |
3.1 mi |
29:09 |
9:19 |
|
| 2/11/2014 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:34 |
|
| 6/20/2015 |
Run |
|
Race |
3.1 mi |
20:36 |
6:34 |
|
| 8/19/2014 |
Run |
|
Easy |
3.1 mi |
28:04 |
8:57 |
|
| 6/15/2013 |
Run |
|
Easy |
3.1 mi |
22:00 |
7:01 |
|
| 4/17/2016 |
Run |
|
Easy |
3.2 mi |
29:26 |
9:12 |
|
| 1/14/2015 |
Run |
|
Recovery |
3.2 mi |
29:30 |
9:10 |
|
| 3/4/2015 |
Run |
|
Recovery |
3.2 mi |
30:03 |
9:17 |
|
| 2/8/2014 |
Run |
|
Easy |
3.3 mi |
32:16 |
9:56 |
|
| 4/8/2014 |
Run |
|
Easy |
3.3 mi |
31:35 |
9:44 |
|
| 12/29/2014 |
Run |
|
Easy |
3.3 mi |
30:25 |
9:13 |
|
| 1/10/2015 |
Run |
|
Easy |
3.4 mi |
30:04 |
8:59 |
|
| 1/31/2015 |
Run |
|
Easy |
3.5 mi |
32:08 |
9:11 |
|
| 7/31/2016 |
Run |
|
Easy |
3.5 mi |
31:02 |
8:51 |
|
| 9/27/2014 |
Run |
|
Easy |
3.5 mi |
31:37 |
9:01 |
|
| 5/1/2016 |
Run |
|
Easy |
3.6 mi |
34:07 |
9:28 |
|
| 4/14/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/28/2014 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:05 |
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 6/5/2014 |
Run |
|
Easy |
4.0 mi |
34:22 |
8:35 |
|
| 8/12/2014 |
Run |
|
Easy Progressive |
4.0 mi |
35:19 |
8:49 |
|
| 8/14/2014 |
Run |
|
Easy |
4.0 mi |
36:22 |
9:05 |
|
|