| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2017 |
Run |
|
Long |
14.0 mi |
2:00:15 |
8:35 |
 |
| 2/10/2017 |
Run |
|
Steady Moderate |
10.0 mi |
1:19:28 |
7:55 |
|
| 2/8/2017 |
Run |
|
Long |
12.0 mi |
1:47:46 |
8:59 |
|
| 2/7/2017 |
Run |
|
Hill |
8.1 mi |
1:07:27 |
8:18 |
|
| 2/6/2017 |
Run |
|
Long |
10.1 mi |
1:31:04 |
9:00 |
|
| 2/3/2017 |
Run |
|
Easy |
8.0 mi |
1:11:32 |
8:56 |
|
| 2/2/2017 |
Run |
|
Easy Progressive |
5.0 mi |
43:02 |
8:35 |
|
| 2/1/2017 |
Run |
|
Easy |
6.2 mi |
55:46 |
8:59 |
|
| 1/27/2017 |
Run |
|
Tempo |
8.0 mi |
1:03:30 |
7:56 |
|
| 1/26/2017 |
Run |
|
Easy |
7.0 mi |
1:02:50 |
8:58 |
|
| 1/25/2017 |
Run |
|
Hill |
8.2 mi |
1:10:10 |
8:34 |
|
| 1/24/2017 |
Run |
|
Easy |
6.2 mi |
54:41 |
8:47 |
|
| 1/23/2017 |
Run |
|
Long |
13.1 mi |
1:53:03 |
8:37 |
|
| 1/22/2017 |
Run |
|
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 1/20/2017 |
Run |
|
Steady Moderate |
10.0 mi |
1:21:41 |
8:09 |
|
| 1/19/2017 |
Run |
|
Easy |
3.1 mi |
27:54 |
8:59 |
|
| 1/18/2017 |
Run |
|
Hill |
8.1 mi |
1:10:38 |
8:42 |
|
| 1/17/2017 |
Run |
|
Easy |
6.0 mi |
54:02 |
8:58 |
|
| 1/16/2017 |
Run |
|
Easy Progressive |
10.1 mi |
1:26:05 |
8:31 |
|
| 1/12/2017 |
Run |
|
Steady Moderate |
7.2 mi |
1:00:38 |
8:25 |
|
| 1/11/2017 |
Run |
|
Interval |
8.1 mi |
1:09:58 |
8:39 |
|
| 1/10/2017 |
Run |
|
Easy |
7.0 mi |
1:02:20 |
8:53 |
|
| 1/9/2017 |
Run |
|
Long |
12.0 mi |
1:46:52 |
8:54 |
|
| 1/8/2017 |
Run |
|
Steady Moderate |
8.0 mi |
1:07:50 |
8:27 |
|
| 1/6/2017 |
Run |
|
Easy |
6.0 mi |
53:24 |
8:53 |
|
| 1/5/2017 |
Run |
|
Easy w/ strides |
7.2 mi |
1:03:05 |
8:45 |
|
| 1/4/2017 |
Run |
|
Easy |
7.0 mi |
1:02:22 |
8:54 |
|
| 1/3/2017 |
Run |
|
Long |
12.0 mi |
1:46:21 |
8:52 |
|
| 12/29/2016 |
Run |
|
Easy |
10.1 mi |
1:30:20 |
8:57 |
|
| 12/27/2016 |
Run |
|
Long |
11.2 mi |
1:38:53 |
8:50 |
|
| 12/23/2016 |
Run |
|
Easy |
10.2 mi |
1:27:15 |
8:33 |
|
| 12/21/2016 |
Run |
|
Easy |
10.1 mi |
1:28:53 |
8:48 |
|
| 12/20/2016 |
Run |
|
Long |
13.1 mi |
1:53:21 |
8:39 |
|
| 12/19/2016 |
Run |
|
Easy |
8.1 mi |
1:13:31 |
9:04 |
|
| 12/16/2016 |
Run |
|
Easy |
8.2 mi |
1:13:03 |
8:53 |
|
| 12/15/2016 |
Run |
|
Long |
11.0 mi |
1:37:08 |
8:49 |
|
| 12/14/2016 |
Run |
|
Long |
10.2 mi |
1:31:28 |
8:59 |
|
| 12/13/2016 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:53 |
|
| 12/12/2016 |
Run |
|
Easy |
5.3 mi |
47:57 |
8:59 |
|
| 12/11/2016 |
Run |
|
Easy |
6.4 mi |
57:05 |
8:56 |
|
| 12/10/2016 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 12/9/2016 |
Run |
|
Easy |
8.3 mi |
1:14:27 |
8:58 |
|
| 12/8/2016 |
Run |
|
Easy Progressive |
12.1 mi |
1:44:39 |
8:38 |
|
| 12/7/2016 |
Run |
|
Easy |
7.1 mi |
1:04:55 |
9:07 |
|
| 12/6/2016 |
Run |
|
Long |
11.0 mi |
1:35:56 |
8:43 |
|
| 12/5/2016 |
Run |
|
Easy |
10.1 mi |
1:30:41 |
8:59 |
|
| 12/3/2016 |
Run |
|
Easy |
4.2 mi |
35:25 |
8:30 |
|
| 12/2/2016 |
Run |
|
Easy Progressive |
9.0 mi |
1:17:48 |
8:38 |
|
| 12/1/2016 |
Run |
|
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 11/30/2016 |
Run |
|
Easy |
8.3 mi |
1:13:56 |
8:54 |
|
| 11/29/2016 |
Run |
|
Long |
10.6 mi |
1:35:04 |
8:58 |
|
| 11/28/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:22:01 |
8:07 |
|
| 11/25/2016 |
Run |
|
Easy |
7.1 mi |
1:03:38 |
8:58 |
|
| 11/23/2016 |
Run |
|
Recovery |
4.0 mi |
35:56 |
8:57 |
|
| 11/23/2016 |
Run |
|
Easy |
8.1 mi |
1:11:52 |
8:52 |
|
| 11/22/2016 |
Run |
|
Easy |
10.1 mi |
1:30:38 |
8:58 |
|
| 11/21/2016 |
Run |
|
Easy Progressive |
11.0 mi |
1:31:36 |
8:20 |
|
| 11/20/2016 |
Run |
|
Easy |
5.0 mi |
44:11 |
8:49 |
|
| 11/19/2016 |
Run |
|
Easy |
4.3 mi |
39:02 |
9:04 |
|
| 11/18/2016 |
Run |
|
Easy Progressive |
10.4 mi |
1:30:07 |
8:40 |
|
| 11/17/2016 |
Run |
|
Long |
13.3 mi |
1:56:59 |
8:47 |
|
| 11/15/2016 |
Run |
|
Long |
10.3 mi |
1:31:07 |
8:53 |
|
| 11/14/2016 |
Run |
|
Easy Progressive |
7.1 mi |
58:02 |
8:08 |
|
| 11/13/2016 |
Run |
|
Easy |
5.1 mi |
45:10 |
8:52 |
|
| 11/12/2016 |
Run |
|
Easy |
5.3 mi |
47:15 |
8:54 |
|
| 11/11/2016 |
Run |
|
Easy |
5.1 mi |
45:56 |
9:01 |
|
| 11/10/2016 |
Run |
|
Easy w/ strides |
10.3 mi |
1:30:08 |
8:46 |
|
| 11/9/2016 |
Run |
|
Easy |
7.1 mi |
1:04:05 |
8:59 |
|
| 11/8/2016 |
Run |
|
Easy |
7.0 mi |
1:02:55 |
8:59 |
|
| 11/7/2016 |
Run |
|
Long |
11.1 mi |
1:34:18 |
8:29 |
|
| 11/6/2016 |
Run |
|
Long |
10.1 mi |
1:30:40 |
8:58 |
|
| 11/4/2016 |
Run |
|
Easy |
6.1 mi |
51:03 |
8:22 |
|
| 11/3/2016 |
Run |
|
Easy |
3.1 mi |
27:30 |
8:51 |
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
36:03 |
8:57 |
|
| 11/2/2016 |
Run |
|
Easy |
3.0 mi |
26:48 |
8:53 |
|
| 11/2/2016 |
Run |
|
Easy |
7.2 mi |
1:02:20 |
8:39 |
|
| 11/1/2016 |
Run |
|
Long |
11.0 mi |
1:37:24 |
8:51 |
|
| 10/31/2016 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:50 |
|
| 10/30/2016 |
Run |
|
Easy |
6.1 mi |
54:43 |
8:58 |
|
| 10/29/2016 |
Run |
|
Easy |
6.0 mi |
53:53 |
8:57 |
|
| 10/28/2016 |
Run |
|
Easy |
7.0 mi |
1:01:35 |
8:48 |
|
| 10/27/2016 |
Run |
|
Easy |
6.2 mi |
56:24 |
9:05 |
|
| 10/26/2016 |
Run |
|
Easy |
7.1 mi |
1:02:51 |
8:52 |
|
| 10/25/2016 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:55 |
|
| 10/24/2016 |
Run |
|
Long |
11.1 mi |
1:37:02 |
8:45 |
|
| 10/21/2016 |
Run |
|
Easy |
7.0 mi |
1:02:33 |
8:55 |
|
| 10/20/2016 |
Run |
|
Easy |
6.2 mi |
55:20 |
8:53 |
|
| 10/19/2016 |
Run |
|
Easy |
5.0 mi |
44:26 |
8:52 |
|
| 10/18/2016 |
Run |
|
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 10/18/2016 |
Run |
|
Easy |
3.1 mi |
27:28 |
8:51 |
|
| 10/17/2016 |
Run |
|
Long |
10.1 mi |
1:30:09 |
8:54 |
|
| 10/15/2016 |
Run |
|
Easy |
6.0 mi |
54:01 |
8:59 |
|
| 10/14/2016 |
Run |
|
Easy |
5.1 mi |
48:36 |
9:28 |
|
| 10/13/2016 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:56 |
|
| 10/12/2016 |
Run |
|
Easy |
6.1 mi |
54:18 |
8:51 |
|
| 10/11/2016 |
Run |
|
Easy Progressive |
8.6 mi |
1:11:06 |
8:19 |
|
| 10/7/2016 |
Run |
|
Easy |
5.5 mi |
47:24 |
8:38 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 9/28/2016 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 9/27/2016 |
Run |
|
Easy |
7.1 mi |
1:02:27 |
8:48 |
|
|