Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/3/2015 Bike   Default   27:16  
11/29/2014 Run   Tempo 3.1 mi    
5/2/2015 Run   Easy 2.0 mi    
3/5/2016 Run   Easy 2.0 mi    
6/22/2015 Bike   Default 8.5 mi 30:21 3:35
6/15/2015 Bike   Default 16.9 mi 1:00:36 3:36
9/7/2014 Run   Tempo 3.1 mi 19:29 6:15
6/20/2015 Run   Race 3.1 mi 20:36 6:34
3/31/2014 Run   Easy 3.1 mi 20:45 6:40
6/18/2016 Run   Race 3.1 mi 21:14 6:49
3/23/2016 Run   Easy 7.0 mi 48:36 6:56
6/21/2014 Run   Race 3.1 mi 21:31 6:57
5/10/2014 Run   Race 3.1 mi 21:44 7:00
6/15/2013 Run   Easy 3.1 mi 22:00 7:01
8/4/2013 Run   Easy 3.1 mi 22:10 7:05
11/20/2013 Run   Easy 6.0 mi 42:49 7:07
5/2/2015 Run   Race 5.0 mi 36:03 7:15
12/9/2013 Run   Easy 5.0 mi 36:38 7:19
4/16/2014 Run   Tempo 6.2 mi 45:40 7:20
5/24/2015 Run   Race 13.4 mi 1:38:07 7:21
5/3/2014 Run   Race 5.0 mi 36:46 7:22
11/6/2014 Run   Easy 4.0 mi 30:01 7:27
3/10/2014 Run   Easy 5.1 mi 37:51 7:27
12/17/2013 Run   Easy 8.0 mi 59:52 7:28
8/20/2014 Run   Tempo 5.0 mi 37:27 7:29
1/7/2014 Run   Easy 6.0 mi 45:06 7:29
8/14/2013 Run   Easy 7.0 mi 52:49 7:31
4/23/2014 Run   Fast Finish 6.0 mi 45:15 7:31
2/12/2015 Run   Tempo 5.0 mi 37:47 7:33
6/14/2013 Run   Easy 4.0 mi 30:23 7:34
5/29/2016 Run   Race 13.3 mi 1:41:06 7:35
3/29/2015 Run   Race 13.1 mi 1:39:00 7:36
2/5/2015 Run   Tempo 6.0 mi 45:37 7:36
4/6/2014 Run   Easy 5.0 mi 38:00 7:36
1/20/2014 Run   Easy 6.1 mi 46:05 7:37
6/17/2013 Run   Easy 4.0 mi 30:49 7:38
11/1/2013 Run   Easy 6.0 mi 45:59 7:40
6/4/2014 Run   Interval 8.5 mi 1:05:04 7:40
7/9/2016 Run   Tempo 7.1 mi 54:26 7:40
7/30/2013 Run   Easy 6.1 mi 46:24 7:41
4/29/2014 Run   Fast Finish 6.0 mi 46:07 7:41
12/11/2013 Run   Easy 8.0 mi 1:01:40 7:42
10/23/2013 Run   Easy 6.0 mi 46:30 7:42
12/4/2014 Run   Fast Finish 3.0 mi 23:12 7:43
8/29/2013 Run   Easy 7.1 mi 54:32 7:44
10/30/2013 Run   Easy 7.0 mi 54:22 7:44
7/18/2013 Run   Easy 7.5 mi 58:04 7:44
2/27/2014 Run   Easy 5.0 mi 38:51 7:44
6/12/2013 Run   Easy 7.4 mi 57:23 7:45
8/1/2013 Run   Easy 7.0 mi 54:33 7:45
10/22/2014 Run   Easy 4.0 mi 31:10 7:46
10/5/2013 Run   Easy 2.8 mi 21:52 7:46
7/17/2013 Run   Easy 5.1 mi 39:10 7:46
2/19/2014 Run   Easy 6.1 mi 47:02 7:47
2/14/2014 Run   Easy 6.3 mi 48:49 7:48
6/27/2013 Run   Easy 7.1 mi 54:51 7:47
2/20/2014 Run   Easy 8.0 mi 1:02:26 7:48
7/22/2016 Run   Tempo 7.0 mi 54:43 7:48
7/24/2013 Run   Easy 7.4 mi 57:25 7:49
9/17/2014 Run   Tempo 7.3 mi 56:38 7:49
7/8/2013 Run   Easy 6.3 mi 49:12 7:48
9/21/2013 Run
Wicked Half Marathon
 Race 13.1 mi 1:42:25 7:49
10/22/2013 Run   Easy 10.1 mi 1:19:10 7:50
9/27/2013 Run   Easy 6.3 mi 49:08 7:51
12/2/2014 Run   Fast Finish 5.0 mi 39:17 7:51
8/21/2013 Run   Easy 6.1 mi 47:28 7:51
7/7/2014 Run   Easy 4.4 mi 34:22 7:51
1/3/2015 Run   Interval 5.3 mi 41:42 7:52
7/3/2013 Run
Finish at the 50 10K
 Easy 6.1 mi 47:46 7:52
6/18/2013 Run   Easy 7.3 mi 57:04 7:52
6/25/2014 Run   Tempo 7.0 mi 55:11 7:52
6/25/2013 Run   Easy 5.1 mi 40:16 7:53
7/6/2013 Run   Easy 6.1 mi 47:41 7:53
7/12/2013 Run   Easy 6.0 mi 47:35 7:53
11/19/2013 Run   Easy 7.0 mi 55:24 7:53
1/7/2015 Run   Interval 8.1 mi 1:04:00 7:53
6/28/2013 Run   Easy 5.1 mi 39:48 7:53
6/19/2013 Run   Easy 10.3 mi 1:21:35 7:54
10/18/2015 Run   Race 26.4 mi 3:28:39 7:54
1/28/2015 Run   Tempo 7.0 mi 55:32 7:54
10/24/2014 Run   Easy 5.0 mi 39:40 7:55
10/28/2013 Run   Easy 7.2 mi 56:34 7:55
5/1/2014 Run   Fast Finish 6.0 mi 47:45 7:55
11/19/2014 Run   Steady Moderate 6.2 mi 49:11 7:55
7/24/2014 Run   Easy 5.0 mi 39:40 7:55
10/29/2014 Run   Easy 6.0 mi 47:33 7:55
3/18/2015 Run   Interval 9.0 mi 1:11:18 7:55
2/10/2017 Run   Steady Moderate 10.0 mi 1:19:28 7:55
2/24/2014 Run   Easy 7.0 mi 55:32 7:56
11/15/2013 Run   Easy 6.1 mi 48:01 7:55
2/26/2015 Run   Fast Finish 6.2 mi 49:10 7:56
1/27/2017 Run   Tempo 8.0 mi 1:03:30 7:56
11/13/2013 Run   Easy 7.5 mi 59:43 7:56
7/10/2013 Run   Easy 5.1 mi 40:00 7:56
9/18/2013 Run   Easy 6.1 mi 48:02 7:56
4/7/2014 Run   Easy 3.1 mi 24:36 7:57
2/18/2014 Run   Easy 5.0 mi 39:50 7:56
2/10/2014 Run   Easy 6.5 mi 51:40 7:56
2/11/2014 Run   Easy 7.6 mi 1:00:03 7:56
11/4/2014 Run   Fast Finish 6.0 mi 47:43 7:57
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