Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
10/12/2013 Run   Easy 26.5 mi 3:50:54 8:43
10/18/2015 Run   Race 26.4 mi 3:28:39 7:54
10/19/2014 Run   Race 26.4 mi 3:48:15 8:39
9/24/2013 Run   Easy 22.1 mi 3:06:05 8:25
9/28/2015 Run   Long 21.0 mi 3:17:02 9:23
9/6/2016 Run   Long 20.1 mi 2:59:40 8:57
9/9/2013 Run   Easy 20.1 mi 2:44:47 8:12
9/21/2015 Run   Fast Finish 20.1 mi 2:56:01 8:46
8/31/2015 Run   Fast Finish 20.0 mi 3:00:52 9:03
8/25/2013 Run   Easy 18.1 mi 2:36:30 8:40
8/24/2015 Run   Long 18.0 mi 2:48:53 9:23
8/31/2014 Run   Long 18.0 mi 2:37:03 8:44
4/21/2014 Run   Long 17.0 mi 2:27:26 8:40
8/16/2015 Run   Fast Finish 17.0 mi 2:35:17 9:09
6/15/2015 Bike   Default 16.9 mi 1:00:36 3:36
9/12/2016 Run   Fast Finish 16.1 mi 2:11:45 8:11
8/18/2013 Run   Easy 16.1 mi 2:17:03 8:31
2/2/2016 Run   Long 16.1 mi 2:28:36 9:15
8/2/2015 Run   Fast Finish 16.0 mi 2:25:54 9:06
8/8/2016 Run   Long 16.0 mi 2:20:19 8:46
3/8/2016 Run   Long 16.0 mi 2:28:03 9:15
9/7/2015 Run   Long 16.0 mi 2:29:05 9:19
9/14/2015 Run   Long 16.0 mi 2:28:08 9:16
6/29/2014 Run   Long 15.5 mi 2:18:22 8:56
8/12/2013 Run   Easy 15.1 mi 2:04:41 8:18
7/26/2015 Run   Easy 15.0 mi 2:22:04 9:28
4/5/2016 Run   Long 15.0 mi 2:15:07 9:00
7/25/2016 Run   Long 15.0 mi 2:12:44 8:51
4/13/2014 Run   Long 15.0 mi 2:10:59 8:44
2/22/2016 Run   Long 15.0 mi 2:12:48 8:51
9/12/2014 Run   Long 15.0 mi 2:14:29 8:58
5/25/2014 Run   Long 14.1 mi 2:05:03 8:54
6/8/2014 Run   Long 14.0 mi 2:03:02 8:46
2/13/2017 Run   Long 14.0 mi 2:00:15 8:35
3/22/2016 Run   Fast Finish 14.0 mi 2:02:04 8:43
7/11/2016 Run   Long 14.0 mi 1:59:45 8:33
4/25/2016 Run   Long 14.0 mi 2:09:53 9:16
2/16/2014 Run   Easy 14.0 mi 2:07:28 9:06
7/19/2015 Run   Easy 14.0 mi 2:13:16 9:31
1/19/2016 Run   Fast Finish 14.0 mi 2:05:42 8:59
5/24/2015 Run   Race 13.4 mi 1:38:07 7:21
5/29/2016 Run   Race 13.3 mi 1:41:06 7:35
6/15/2014 Run   Long 13.3 mi 1:54:21 8:35
11/17/2016 Run   Long 13.3 mi 1:56:59 8:47
8/30/2016 Run   Steady Moderate 13.1 mi 1:50:09 8:24
3/22/2015 Run   Long 13.1 mi 1:59:26 9:06
1/23/2017 Run   Long 13.1 mi 1:53:03 8:37
7/18/2016 Run   Long 13.1 mi 1:53:02 8:37
7/5/2016 Run   Long 13.1 mi 1:52:59 8:37
5/9/2016 Run   Long 13.1 mi 1:57:12 8:56
4/20/2016 Run   Fast Finish 13.1 mi 1:53:02 8:37
2/10/2016 Run   Long 13.1 mi 1:56:53 8:55
3/1/2015 Run   Long 13.1 mi 1:58:28 9:02
12/20/2016 Run   Long 13.1 mi 1:53:21 8:39
4/11/2016 Run   Long 13.1 mi 1:57:34 8:59
1/25/2016 Run   Long 13.1 mi 1:59:38 9:08
1/5/2016 Run   Long 13.1 mi 1:55:47 8:50
12/28/2015 Run   Fast Finish 13.1 mi 1:54:45 8:46
12/7/2015 Run   Long 13.1 mi 2:02:16 9:20
6/21/2015 Run   Long 13.1 mi 2:02:03 9:19
6/1/2014 Run   Long 13.1 mi 1:53:20 8:39
5/12/2014 Run   Long 13.1 mi 1:54:21 8:44
9/21/2013 Run
Wicked Half Marathon
Race 13.1 mi 1:42:25 7:49
6/9/2013 Run   Easy 13.1 mi 1:45:25 8:03
5/10/2015 Run   Fast Finish 13.1 mi 1:56:24 8:53
3/28/2016 Run   Long 13.1 mi 2:01:03 9:15
12/3/2013 Run   Easy 13.1 mi 1:48:33 8:19
3/29/2015 Run   Race 13.1 mi 1:39:00 7:36
5/18/2014 Run   Long 13.0 mi 1:54:55 8:50
2/15/2015 Run   Long 12.6 mi 1:50:31 8:46
11/9/2013 Run   Easy 12.2 mi 1:43:47 8:33
3/17/2015 Run   Long 12.2 mi 1:45:47 8:43
3/29/2014 Run   Easy 12.1 mi 1:45:10 8:40
12/8/2016 Run   Easy Progressive 12.1 mi 1:44:39 8:38
10/31/2013 Run   Easy 12.1 mi 1:41:29 8:23
8/1/2016 Run   Long 12.1 mi 1:43:34 8:34
5/17/2016 Run   Long 12.1 mi 1:52:13 9:16
3/1/2016 Run   Fast Finish 12.1 mi 1:45:34 8:44
8/9/2015 Run   Long 12.1 mi 1:51:47 9:14
10/4/2015 Run   Easy 12.1 mi 1:53:18 9:23
4/19/2015 Run   Long 12.1 mi 1:53:00 9:22
8/19/2015 Run   Interval 12.1 mi 1:46:07 8:49
3/23/2014 Run   Easy 12.0 mi 1:41:48 8:28
11/25/2013 Run   Easy 12.0 mi 1:40:32 8:22
1/9/2017 Run   Long 12.0 mi 1:46:52 8:54
12/22/2015 Run   Long 12.0 mi 1:52:20 9:21
9/24/2015 Run   Easy w/ strides 12.0 mi 1:47:25 8:57
6/7/2015 Run   Long 12.0 mi 1:52:05 9:20
2/8/2017 Run   Long 12.0 mi 1:47:46 8:59
1/3/2017 Run   Long 12.0 mi 1:46:21 8:52
6/27/2016 Run   Long 12.0 mi 1:44:09 8:41
6/20/2016 Run   Long 12.0 mi 1:43:06 8:36
1/11/2016 Run   Easy 12.0 mi 1:50:06 9:11
12/15/2015 Run   Fast Finish 12.0 mi 1:45:02 8:45
11/16/2015 Run   Fast Finish 12.0 mi 1:44:27 8:42
12/27/2016 Run   Long 11.2 mi 1:38:53 8:50
11/7/2016 Run   Long 11.1 mi 1:34:18 8:29
10/24/2016 Run   Long 11.1 mi 1:37:02 8:45
10/25/2013 Run   Easy 11.1 mi 1:29:20 8:05
9/17/2013 Run   Easy 11.1 mi 1:32:02 8:20