Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/15/2015 Bike   Default 16.9 mi 1:00:36 3:36
6/22/2015 Bike   Default 8.5 mi 30:21 3:35
8/3/2015 Bike   Default   27:16  
6/9/2013 Run   Easy 13.1 mi 1:45:25 8:03
6/12/2013 Run   Easy 7.4 mi 57:23 7:45
6/14/2013 Run   Easy 4.0 mi 30:23 7:34
6/15/2013 Run   Easy 3.1 mi 22:00 7:01
6/17/2013 Run   Easy 4.0 mi 30:49 7:38
6/18/2013 Run   Easy 7.3 mi 57:04 7:52
6/19/2013 Run   Easy 10.3 mi 1:21:35 7:54
6/24/2013 Run   Easy 6.0 mi 48:02 7:59
6/25/2013 Run   Easy 5.1 mi 40:16 7:53
6/26/2013 Run   Easy 6.5 mi 51:55 7:57
6/27/2013 Run   Easy 7.1 mi 54:51 7:47
6/28/2013 Run   Easy 5.1 mi 39:48 7:53
7/1/2013 Run   Easy 8.0 mi 1:03:57 7:59
7/3/2013 Run
Finish at the 50 10K
 Easy 6.1 mi 47:46 7:52
7/6/2013 Run   Easy 6.1 mi 47:41 7:53
7/7/2013 Run   Easy 4.0 mi 32:54 8:09
7/8/2013 Run   Easy 6.3 mi 49:12 7:48
7/9/2013 Run   Easy 10.1 mi 1:19:52 7:57
7/10/2013 Run   Easy 5.1 mi 40:00 7:56
7/12/2013 Run   Easy 6.0 mi 47:35 7:53
7/15/2013 Run   Easy 7.0 mi 57:08 8:09
7/16/2013 Run   Easy 6.2 mi 48:56 7:58
7/17/2013 Run   Easy 5.1 mi 39:10 7:46
7/18/2013 Run   Easy 7.5 mi 58:04 7:44
7/19/2013 Run   Easy 5.1 mi 41:13 8:10
7/21/2013 Run   Easy 5.5 mi 43:51 7:58
7/22/2013 Run   Easy 6.3 mi 51:39 8:11
7/24/2013 Run   Easy 7.4 mi 57:25 7:49
7/29/2013 Run   Easy 10.2 mi 1:21:45 8:00
7/30/2013 Run   Easy 6.1 mi 46:24 7:41
7/31/2013 Run   Easy 6.1 mi 49:45 8:14
8/1/2013 Run   Easy 7.0 mi 54:33 7:45
8/4/2013 Run   Easy 3.1 mi 22:10 7:05
8/6/2013 Run   Easy 8.1 mi 1:05:27 8:08
8/7/2013 Run   Easy 9.0 mi 1:13:32 8:09
8/8/2013 Run   Easy 6.1 mi 49:23 8:05
8/8/2013 Run   Easy 6.1 mi 49:23 8:05
8/12/2013 Run   Easy 15.1 mi 2:04:41 8:18
8/14/2013 Run   Easy 7.0 mi 52:49 7:31
8/18/2013 Run   Easy 16.1 mi 2:17:03 8:31
8/20/2013 Run   Easy 8.1 mi 1:04:21 7:57
8/21/2013 Run   Easy 6.1 mi 47:28 7:51
8/22/2013 Run   Easy 9.1 mi 1:14:47 8:16
8/25/2013 Run   Easy 18.1 mi 2:36:30 8:40
8/27/2013 Run   Easy 6.3 mi 50:05 7:59
8/28/2013 Run   Easy 5.1 mi 40:58 8:05
8/29/2013 Run   Easy 7.1 mi 54:32 7:44
8/30/2013 Run   Easy 6.4 mi 51:12 8:03
9/2/2013 Run   Easy 10.1 mi 1:37:06 9:39
9/3/2013 Run   Easy 10.0 mi 1:19:59 7:59
9/5/2013 Run   Easy 9.3 mi 1:15:03 8:07
9/9/2013 Run   Easy 20.1 mi 2:44:47 8:12
9/11/2013 Run   Easy 9.1 mi 1:15:02 8:15
9/12/2013 Run   Easy 7.5 mi 1:01:20 8:09
9/14/2013 Run   Easy 8.0 mi 1:05:26 8:09
9/15/2013 Run   Easy 8.0 mi 1:08:17 8:31
9/17/2013 Run   Easy 11.1 mi 1:32:02 8:20
9/18/2013 Run   Easy 6.1 mi 48:02 7:56
9/19/2013 Run   Easy 8.3 mi 1:11:11 8:33
9/21/2013 Run
Wicked Half Marathon
 Race 13.1 mi 1:42:25 7:49
9/23/2013 Run   Easy 8.3 mi 1:10:02 8:26
9/24/2013 Run   Easy 22.1 mi 3:06:05 8:25
9/26/2013 Run   Easy 10.0 mi 1:22:27 8:13
9/27/2013 Run   Easy 6.3 mi 49:08 7:51
9/28/2013 Run   Easy 6.0 mi 51:59 8:39
9/29/2013 Run   Easy 7.5 mi 1:07:08 8:56
9/29/2013 Run   Easy 7.5 mi 1:07:08 8:56
10/1/2013 Run   Easy 6.3 mi 51:26 8:08
10/2/2013 Run   Easy 6.1 mi 49:09 8:06
10/2/2013 Run   Easy 0.9 mi 15:33 17:28
10/5/2013 Run   Easy 2.8 mi 21:52 7:46
10/9/2013 Run   Easy 6.5 mi 55:36 8:31
10/12/2013 Run   Easy 26.5 mi 3:50:54 8:43
10/15/2013 Run   Easy 4.0 mi 33:52 8:25
10/19/2013 Run   Easy 7.1 mi 56:37 8:02
10/21/2013 Run   Easy 3.1 mi 25:42 8:16
10/22/2013 Run   Easy 10.1 mi 1:19:10 7:50
10/23/2013 Run   Easy 6.0 mi 46:30 7:42
10/24/2013 Run   Easy 10.2 mi 1:22:37 8:07
10/25/2013 Run   Easy 11.1 mi 1:29:20 8:05
10/28/2013 Run   Easy 7.2 mi 56:34 7:55
10/29/2013 Run   Easy 10.1 mi 1:22:35 8:11
10/30/2013 Run   Easy 7.0 mi 54:22 7:44
10/31/2013 Run   Easy 12.1 mi 1:41:29 8:23
11/1/2013 Run   Easy 6.0 mi 45:59 7:40
11/2/2013 Run   Easy 8.2 mi 1:08:21 8:23
11/4/2013 Run   Easy 6.0 mi 59:57 9:58
11/4/2013 Run   Easy 6.0 mi 50:25 8:23
11/5/2013 Run   Easy 6.3 mi 52:06 8:20
11/6/2013 Run   Easy 7.0 mi 59:44 8:30
11/8/2013 Run   Easy 8.1 mi 1:08:53 8:34
11/9/2013 Run   Easy 12.2 mi 1:43:47 8:33
11/9/2013 Run   Easy 0.8 mi 12:49 16:53
11/10/2013 Run   Easy 3.0 mi 30:29 10:08
11/11/2013 Run   Easy 10.1 mi 1:28:15 8:44
11/12/2013 Run   Easy 7.5 mi 1:02:22 8:18
11/13/2013 Run   Easy 7.5 mi 59:43 7:56
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