Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/2/2013 Run   Easy 0.9 mi 15:33 17:28
11/9/2013 Run   Easy 0.8 mi 12:49 16:53
5/29/2016 Run   Easy w/ strides 1.1 mi 11:05 10:16
11/10/2013 Run   Easy 3.0 mi 30:29 10:08
1/25/2014 Run   Easy 6.0 mi 1:00:02 10:00
12/16/2013 Run   Easy 3.0 mi 30:02 9:59
2/4/2014 Run   Easy 6.3 mi 1:02:23 9:58
11/4/2013 Run   Easy 6.0 mi 59:57 9:58
2/23/2014 Run   Easy 4.0 mi 40:03 9:57
2/8/2014 Run   Easy 3.3 mi 32:16 9:56
2/1/2014 Run   Easy 3.1 mi 31:02 9:55
1/21/2016 Run   Easy 7.1 mi 1:09:44 9:53
2/15/2014 Run   Easy 7.0 mi 1:09:10 9:52
7/13/2016 Run   Hill 7.2 mi 1:11:02 9:51
1/12/2014 Run   Easy 6.1 mi 1:00:04 9:50
12/7/2013 Run   Easy 8.0 mi 1:18:50 9:50
2/27/2014 Run   Easy 4.0 mi 39:34 9:49
12/18/2013 Run   Easy 6.1 mi 1:00:02 9:48
3/22/2014 Run   Easy 6.3 mi 1:02:02 9:47
1/16/2014 Run   Easy 4.0 mi 39:18 9:46
4/3/2014 Run   Easy 6.3 mi 1:01:02 9:46
1/6/2014 Run   Easy 3.1 mi 30:21 9:46
2/22/2014 Run   Easy 6.5 mi 1:03:25 9:45
4/2/2014 Run   Easy 4.0 mi 39:02 9:43
4/8/2014 Run   Easy 3.3 mi 31:35 9:44
3/30/2014 Run   Easy 6.3 mi 1:01:08 9:42
2/22/2014 Run   Easy 2.1 mi 20:23 9:43
12/10/2013 Run   Easy 6.3 mi 1:00:37 9:42
1/5/2014 Run   Easy 6.3 mi 1:00:31 9:41
12/6/2014 Run   Easy 3.0 mi 28:55 9:41
9/2/2013 Run   Easy 10.1 mi 1:37:06 9:39
6/20/2015 Run   Easy w/ strides 3.0 mi 28:59 9:38
8/5/2014 Run   Easy 0.6 mi 5:47 9:39
8/8/2014 Run   Easy 4.1 mi 38:57 9:38
11/19/2014 Run   Easy 0.5 mi 4:37 9:37
5/30/2016 Run   Recovery 3.0 mi 29:03 9:36
2/11/2014 Run   Easy 3.1 mi 30:01 9:34
2/1/2014 Run   Easy 5.0 mi 47:57 9:35
5/28/2016 Run   Easy 4.3 mi 41:07 9:33
4/10/2014 Run   Easy 6.3 mi 1:00:09 9:32
1/21/2014 Run   Easy 7.0 mi 1:07:00 9:33
1/4/2014 Run   Easy 6.3 mi 59:48 9:32
1/28/2014 Run   Easy 5.0 mi 47:52 9:33
12/26/2013 Run   Easy 6.3 mi 1:00:01 9:31
7/19/2015 Run   Easy 14.0 mi 2:13:16 9:31
2/19/2014 Run   Easy 6.3 mi 1:00:13 9:30
1/22/2014 Run   Easy 6.3 mi 1:00:02 9:30
12/8/2013 Run   Easy 7.0 mi 1:06:32 9:30
1/17/2014 Run   Easy 6.1 mi 57:19 9:29
5/3/2015 Run   Long 10.0 mi 1:35:05 9:29
6/20/2015 Run   Recovery 3.1 mi 28:54 9:29
2/5/2014 Run   Easy 4.0 mi 38:10 9:29
10/14/2016 Run   Easy 5.1 mi 48:36 9:28
9/27/2015 Run   Easy 9.0 mi 1:25:12 9:28
5/1/2016 Run   Easy 3.6 mi 34:07 9:28
5/17/2015 Run   Long 10.0 mi 1:34:30 9:27
2/9/2014 Run   Easy 6.4 mi 1:00:01 9:28
7/26/2015 Run   Easy 15.0 mi 2:22:04 9:28
7/12/2015 Run   Easy 10.1 mi 1:35:26 9:27
4/14/2015 Run   Hill 8.1 mi 1:16:30 9:27
8/8/2015 Run   Easy 7.1 mi 1:07:04 9:26
7/20/2015 Run   Easy 7.0 mi 1:06:08 9:27
2/25/2016 Run   Easy 6.2 mi 58:33 9:26
3/19/2016 Run   Easy 6.0 mi 56:43 9:26
4/7/2015 Run   Hill 6.1 mi 57:00 9:26
8/17/2015 Run   Easy 6.2 mi 58:31 9:26
11/28/2015 Run   Easy 6.0 mi 56:43 9:26
5/31/2015 Run   Long 10.1 mi 1:35:11 9:26
6/4/2016 Run   Easy 4.0 mi 37:43 9:25
5/31/2016 Run   Easy 6.0 mi 56:31 9:25
8/13/2015 Run   Easy 10.0 mi 1:34:00 9:24
5/12/2016 Run   Easy 10.2 mi 1:36:03 9:24
11/1/2015 Run   Easy 6.0 mi 56:28 9:24
3/26/2016 Run   Easy 3.1 mi 29:13 9:24
2/27/2016 Run   Easy 4.0 mi 37:40 9:24
5/13/2016 Run   Easy 10.1 mi 1:35:03 9:24
4/24/2015 Run   Easy 7.0 mi 1:05:48 9:24
7/8/2015 Run   Easy 9.0 mi 1:24:34 9:24
10/4/2015 Run   Easy 12.1 mi 1:53:18 9:23
12/21/2015 Run   Easy 7.0 mi 1:06:02 9:23
6/5/2016 Run   Easy 6.0 mi 56:21 9:23
9/28/2015 Run   Long 21.0 mi 3:17:02 9:23
8/24/2015 Run   Long 18.0 mi 2:48:53 9:23
9/22/2015 Run   Easy 7.0 mi 1:05:46 9:23
4/3/2016 Run   Easy 3.1 mi 29:08 9:23
12/13/2015 Run   Easy 6.0 mi 56:29 9:23
10/30/2014 Run   Easy 6.4 mi 1:00:05 9:22
4/19/2015 Run   Long 12.1 mi 1:53:00 9:22
9/2/2015 Run   Easy 8.1 mi 1:15:56 9:22
5/27/2016 Run   Easy 5.3 mi 49:41 9:22
11/7/2015 Run   Easy 6.0 mi 56:12 9:22
7/6/2015 Run   Easy 7.0 mi 1:05:37 9:21
7/11/2015 Run   Easy 6.1 mi 57:03 9:22
9/29/2015 Run   Easy 6.0 mi 56:18 9:22
12/22/2015 Run   Long 12.0 mi 1:52:20 9:21
1/30/2016 Run   Easy 6.0 mi 56:13 9:21
9/11/2015 Run   Easy 7.3 mi 1:08:14 9:21
1/17/2016 Run   Easy 6.0 mi 56:07 9:21
3/25/2016 Run   Easy Progressive 8.0 mi 1:14:58 9:21
7/5/2015 Run   Easy 10.1 mi 1:34:17 9:21
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