Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/14/2013 Run   Easy 7.5 mi 1:03:01 8:23
11/15/2013 Run   Easy 6.1 mi 48:01 7:55
11/18/2013 Run   Easy 11.1 mi 1:33:47 8:29
11/19/2013 Run   Easy 7.0 mi 55:24 7:53
11/20/2013 Run   Easy 6.0 mi 42:49 7:07
11/21/2013 Run   Easy 8.2 mi 1:08:58 8:28
11/22/2013 Run   Easy 7.5 mi 1:00:26 8:03
11/25/2013 Run   Easy 12.0 mi 1:40:32 8:22
11/26/2013 Run   Easy 10.0 mi 1:30:00 9:00
11/27/2013 Run   Easy 5.0 mi 45:00 9:00
12/2/2013 Run   Easy 7.5 mi 1:00:02 7:59
12/3/2013 Run   Easy 13.1 mi 1:48:33 8:19
12/4/2013 Run   Easy 6.0 mi 51:06 8:29
12/4/2013 Run   Easy 6.0 mi 55:30 9:15
12/5/2013 Run   Easy 7.1 mi 59:59 8:30
12/6/2013 Run   Easy 7.5 mi 1:01:32 8:11
12/7/2013 Run   Easy 8.0 mi 1:18:50 9:50
12/8/2013 Run   Easy 7.0 mi 1:06:32 9:30
12/9/2013 Run   Easy 5.0 mi 36:38 7:19
12/10/2013 Run   Easy 6.0 mi 51:15 8:32
12/10/2013 Run   Easy 6.3 mi 1:00:37 9:42
12/11/2013 Run   Easy 3.1 mi 26:59 8:43
12/11/2013 Run   Easy 8.0 mi 1:01:40 7:42
12/12/2013 Run   Easy 7.1 mi 1:00:01 8:30
12/12/2013 Run   Easy 6.3 mi 54:06 8:39
12/13/2013 Run   Easy 6.1 mi 50:00 8:16
12/16/2013 Run   Easy 4.1 mi 33:36 8:18
12/16/2013 Run   Easy 3.0 mi 30:02 9:59
12/17/2013 Run   Easy 8.0 mi 59:52 7:28
12/18/2013 Run   Easy 6.1 mi 1:00:02 9:48
12/20/2013 Run   Easy 7.1 mi 1:01:40 8:45
12/26/2013 Run   Easy 6.3 mi 1:00:01 9:31
12/30/2013 Run   Easy 8.0 mi 1:06:08 8:15
1/2/2014 Run   Easy 7.5 mi 59:49 7:58
1/3/2014 Run   Easy 10.1 mi 1:26:02 8:34
1/4/2014 Run   Easy 6.3 mi 59:48 9:32
1/5/2014 Run   Easy 6.3 mi 1:00:31 9:41
1/6/2014 Run   Easy 3.1 mi 30:21 9:46
1/6/2014 Run   Easy 9.0 mi 1:13:54 8:12
1/7/2014 Run   Easy 6.0 mi 45:06 7:29
1/8/2014 Run   Easy 7.1 mi 1:00:01 8:30
1/9/2014 Run   Easy 7.4 mi 1:03:03 8:34
1/10/2014 Run   Easy 6.0 mi 51:46 8:35
1/12/2014 Run   Easy 6.1 mi 1:00:04 9:50
1/13/2014 Run   Easy 10.1 mi 1:21:22 8:03
1/14/2014 Run   Easy 6.3 mi 54:03 8:34
1/14/2014 Run   Easy 6.3 mi 53:13 8:31
1/15/2014 Run   Easy 8.0 mi 1:11:15 8:53
1/16/2014 Run   Easy 4.0 mi 39:18 9:46
1/16/2014 Run   Easy 6.3 mi 50:27 8:02
1/17/2014 Run   Easy 6.1 mi 57:19 9:29
1/20/2014 Run   Easy 6.1 mi 46:05 7:37
1/21/2014 Run   Easy 7.0 mi 1:07:00 9:33
1/21/2014 Run   Easy 7.1 mi 58:34 8:15
1/22/2014 Run   Easy 6.3 mi 1:00:02 9:30
1/22/2014 Run   Easy 5.0 mi 41:34 8:15
1/23/2014 Run   Easy 7.5 mi 1:03:34 8:28
1/24/2014 Run   Easy 7.0 mi 1:01:04 8:42
1/25/2014 Run   Easy 6.0 mi 1:00:02 10:00
1/26/2014 Run   Easy 11.1 mi 1:42:01 9:14
1/27/2014 Run   Easy 6.1 mi 51:36 8:32
1/28/2014 Run   Easy 5.0 mi 47:52 9:33
1/28/2014 Run   Easy 6.3 mi 51:20 8:13
1/29/2014 Run   Easy 3.0 mi 25:57 8:36
1/30/2014 Run   Easy 6.0 mi 48:10 8:00
1/31/2014 Run   Easy 7.0 mi 59:33 8:29
2/1/2014 Run   Easy 5.0 mi 47:57 9:35
2/1/2014 Run   Easy 3.1 mi 31:02 9:55
2/2/2014 Run   Easy 8.3 mi 1:06:01 7:59
2/3/2014 Run   Easy 6.3 mi 50:34 8:04
2/4/2014 Run   Easy 7.3 mi 1:01:16 8:28
2/4/2014 Run   Easy 6.3 mi 1:02:23 9:58
2/5/2014 Run   Easy 4.0 mi 38:10 9:29
2/6/2014 Run   Easy 6.3 mi 54:12 8:33
2/7/2014 Run   Easy 6.3 mi 55:02 8:47
2/8/2014 Run   Easy 3.3 mi 32:16 9:56
2/9/2014 Run   Easy 6.4 mi 1:00:01 9:28
2/10/2014 Run   Easy 6.5 mi 51:40 7:56
2/11/2014 Run   Easy 7.6 mi 1:00:03 7:56
2/11/2014 Run   Easy 3.1 mi 30:01 9:34
2/12/2014 Run   Easy 7.0 mi 1:00:01 8:33
2/14/2014 Run   Easy 6.3 mi 48:49 7:48
2/15/2014 Run   Easy 7.0 mi 1:09:10 9:52
2/16/2014 Run   Easy 14.0 mi 2:07:28 9:06
2/17/2014 Run   Easy 10.0 mi 1:25:15 8:30
2/18/2014 Run   Easy 5.0 mi 39:50 7:56
2/19/2014 Run   Easy 6.1 mi 47:02 7:47
2/19/2014 Run   Easy 6.3 mi 1:00:13 9:30
2/20/2014 Run   Easy 8.0 mi 1:02:26 7:48
2/21/2014 Run   Easy 6.0 mi 50:20 8:21
2/22/2014 Run   Easy 6.5 mi 1:03:25 9:45
2/22/2014 Run   Easy 2.1 mi 20:23 9:43
2/23/2014 Run   Easy 4.0 mi 40:03 9:57
2/24/2014 Run   Easy 7.0 mi 55:32 7:56
2/25/2014 Run   Easy 7.0 mi 1:00:01 8:33
2/25/2014 Run   Easy 3.1 mi 26:34 8:35
2/26/2014 Run   Easy 6.3 mi 53:53 8:37
2/27/2014 Run   Easy 5.0 mi 38:51 7:44
2/27/2014 Run   Easy 4.0 mi 39:34 9:49
3/5/2014 Run   Easy 4.1 mi 32:32 7:57
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