| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/14/2014 |
Run |
|
Easy Progressive |
4.0 mi |
36:22 |
9:05 |
 |
| 9/3/2014 |
Run |
|
Tempo |
4.0 mi |
31:50 |
7:57 |
|
| 1/15/2015 |
Run |
|
Easy |
4.0 mi |
36:34 |
9:08 |
|
| 1/23/2015 |
Run |
|
Recovery |
4.0 mi |
36:43 |
9:10 |
|
| 2/21/2015 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 3/2/2015 |
Run |
|
Easy |
4.0 mi |
36:48 |
9:11 |
|
| 3/13/2015 |
Run |
|
Recovery |
4.0 mi |
36:55 |
9:13 |
|
| 3/18/2015 |
Run |
|
Recovery |
4.0 mi |
36:29 |
9:06 |
|
| 3/27/2015 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 12/25/2015 |
Run |
|
Easy |
4.0 mi |
37:05 |
9:15 |
|
| 2/27/2016 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 6/11/2016 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:15 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
35:24 |
8:50 |
|
| 9/29/2016 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 12/18/2014 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 8/9/2014 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:15 |
|
| 4/2/2014 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:43 |
|
| 10/17/2015 |
Run |
|
Easy |
4.0 mi |
36:07 |
8:59 |
|
| 10/11/2014 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:43 |
|
| 8/25/2014 |
Run |
|
Fast Finish |
4.0 mi |
33:01 |
8:13 |
|
| 10/22/2014 |
Run |
|
Easy |
4.0 mi |
31:10 |
7:46 |
|
| 11/17/2014 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 12/2/2014 |
Run |
|
Easy |
4.0 mi |
36:02 |
8:58 |
|
| 2/13/2015 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:57 |
|
| 10/26/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:55 |
|
| 2/17/2016 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 4/10/2016 |
Run |
|
Easy |
4.0 mi |
37:02 |
9:13 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:18 |
|
| 5/21/2016 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:19 |
|
| 6/25/2016 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:53 |
|
| 10/13/2016 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:56 |
|
| 11/23/2016 |
Run |
|
Recovery |
4.0 mi |
35:56 |
8:57 |
|
| 3/19/2014 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:52 |
|
| 10/23/2014 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:13 |
|
| 6/14/2013 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:34 |
|
| 1/16/2014 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:46 |
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:49 |
|
| 2/23/2014 |
Run |
|
Easy |
4.0 mi |
40:03 |
9:57 |
|
| 2/5/2014 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:29 |
|
| 9/19/2014 |
Run |
|
Easy |
4.0 mi |
36:03 |
8:57 |
|
| 11/6/2014 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:27 |
|
| 11/24/2014 |
Run |
|
Easy Progressive |
4.0 mi |
34:02 |
8:27 |
|
| 11/3/2016 |
Run |
|
Easy |
4.0 mi |
36:03 |
8:57 |
|
| 10/17/2014 |
Run |
|
Easy |
4.0 mi |
36:03 |
8:57 |
|
| 10/15/2013 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:25 |
|
| 11/3/2014 |
Run |
|
Easy |
4.0 mi |
36:03 |
8:56 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:09 |
|
| 6/17/2013 |
Run |
|
Easy |
4.0 mi |
30:49 |
7:38 |
|
| 8/8/2014 |
Run |
|
Easy |
4.1 mi |
38:57 |
9:38 |
|
| 4/23/2016 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:54 |
|
| 12/16/2013 |
Run |
|
Easy |
4.1 mi |
33:36 |
8:18 |
|
| 8/23/2014 |
Run |
|
Easy |
4.1 mi |
37:03 |
9:09 |
|
| 6/13/2014 |
Run |
|
Easy w/ strides |
4.1 mi |
36:02 |
8:50 |
|
| 3/5/2014 |
Run |
|
Easy |
4.1 mi |
32:32 |
7:57 |
|
| 2/17/2015 |
Run |
|
Easy |
4.1 mi |
37:25 |
9:08 |
|
| 10/15/2014 |
Run |
|
Easy |
4.1 mi |
36:13 |
8:51 |
|
| 5/9/2015 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:46 |
|
| 9/30/2014 |
Run |
|
Easy |
4.1 mi |
35:16 |
8:35 |
|
| 9/9/2014 |
Run |
|
Easy Progressive |
4.1 mi |
36:32 |
8:54 |
|
| 2/28/2016 |
Run |
|
Easy |
4.1 mi |
37:23 |
9:06 |
|
| 12/1/2016 |
Run |
|
Easy |
4.1 mi |
37:00 |
9:01 |
|
| 12/26/2015 |
Run |
|
Easy |
4.1 mi |
38:20 |
9:17 |
|
| 12/3/2016 |
Run |
|
Easy |
4.2 mi |
35:25 |
8:30 |
|
| 6/17/2016 |
Run |
|
Easy |
4.2 mi |
37:27 |
8:54 |
|
| 5/28/2016 |
Run |
|
Easy |
4.3 mi |
41:07 |
9:33 |
|
| 11/19/2016 |
Run |
|
Easy |
4.3 mi |
39:02 |
9:04 |
|
| 7/7/2014 |
Run |
|
Easy |
4.4 mi |
34:22 |
7:51 |
|
| 6/12/2016 |
Run |
|
Easy |
4.4 mi |
37:40 |
8:33 |
|
| 1/29/2015 |
Run |
|
Easy |
4.5 mi |
40:34 |
9:00 |
|
| 7/17/2016 |
Run |
|
Easy |
4.5 mi |
38:07 |
8:28 |
|
| 7/2/2014 |
Run |
|
Easy |
4.6 mi |
39:59 |
8:41 |
|
| 5/2/2015 |
Run |
|
Race |
5.0 mi |
36:03 |
7:15 |
|
| 11/27/2013 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2014 |
Run |
|
Race |
5.0 mi |
36:46 |
7:22 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/6/2014 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2013 |
Run |
|
Easy |
5.0 mi |
36:38 |
7:19 |
|
| 5/13/2014 |
Run |
|
Easy |
5.0 mi |
44:03 |
8:48 |
|
| 5/19/2014 |
Run |
|
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 6/30/2014 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 8/18/2014 |
Run |
|
Fast Finish |
5.0 mi |
41:08 |
8:13 |
|
| 8/20/2014 |
Run |
|
Tempo |
5.0 mi |
37:27 |
7:29 |
|
| 9/18/2014 |
Run |
|
Easy Progressive |
5.0 mi |
42:43 |
8:32 |
|
| 11/25/2014 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 12/2/2014 |
Run |
|
Fast Finish |
5.0 mi |
39:17 |
7:51 |
|
| 1/26/2015 |
Run |
|
Easy Progressive |
5.0 mi |
43:08 |
8:37 |
|
| 2/8/2015 |
Run |
|
Easy |
5.0 mi |
46:35 |
9:18 |
|
| 2/12/2015 |
Run |
|
Tempo |
5.0 mi |
37:47 |
7:33 |
|
| 2/28/2015 |
Run |
|
Easy |
5.0 mi |
46:15 |
9:14 |
|
| 3/17/2015 |
Run |
|
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 4/11/2015 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 10/28/2015 |
Run |
|
Easy |
5.0 mi |
44:46 |
8:57 |
|
| 11/2/2015 |
Run |
|
Easy |
5.0 mi |
44:04 |
8:48 |
|
| 3/7/2016 |
Run |
|
Easy |
5.0 mi |
46:20 |
9:15 |
|
| 9/28/2016 |
Run |
|
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 12/10/2016 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:05 |
|
| 1/22/2017 |
Run |
|
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 2/1/2014 |
Run |
|
Easy |
5.0 mi |
47:57 |
9:35 |
|
| 10/15/2015 |
Run |
|
Easy |
5.0 mi |
44:54 |
8:57 |
|
|