| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2014 |
Run |
|
Tempo |
4.0 mi |
31:50 |
7:57 |
 |
| 8/20/2013 |
Run |
|
Easy |
8.1 mi |
1:04:21 |
7:57 |
|
| 3/5/2014 |
Run |
|
Easy |
4.1 mi |
32:32 |
7:57 |
|
| 6/11/2014 |
Run |
|
Interval |
10.1 mi |
1:20:11 |
7:57 |
|
| 8/5/2016 |
Run |
|
Tempo |
8.0 mi |
1:03:45 |
7:57 |
|
| 1/22/2017 |
Run |
|
Tempo |
5.0 mi |
39:47 |
7:57 |
|
| 3/4/2015 |
Run |
|
Interval |
7.1 mi |
56:24 |
7:57 |
|
| 7/9/2013 |
Run |
|
Easy |
10.1 mi |
1:19:52 |
7:57 |
|
| 7/29/2016 |
Run |
|
Steady Moderate |
6.2 mi |
49:21 |
7:57 |
|
| 6/26/2013 |
Run |
|
Easy |
6.5 mi |
51:55 |
7:57 |
|
| 1/2/2014 |
Run |
|
Easy |
7.5 mi |
59:49 |
7:58 |
|
| 7/16/2013 |
Run |
|
Easy |
6.2 mi |
48:56 |
7:58 |
|
| 4/18/2014 |
Run |
|
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 7/16/2014 |
Run |
|
Interval |
8.3 mi |
1:05:49 |
7:58 |
|
| 4/27/2014 |
Run |
|
Easy |
8.2 mi |
1:05:01 |
7:58 |
|
| 3/11/2014 |
Run |
|
Easy |
8.0 mi |
1:04:02 |
7:58 |
|
| 7/21/2013 |
Run |
|
Easy |
5.5 mi |
43:51 |
7:58 |
|
| 9/4/2016 |
Run |
|
Tempo |
7.3 mi |
58:18 |
7:58 |
|
| 5/19/2015 |
Run |
|
Interval |
9.1 mi |
1:12:16 |
7:59 |
|
| 9/3/2013 |
Run |
|
Easy |
10.0 mi |
1:19:59 |
7:59 |
|
| 12/2/2013 |
Run |
|
Easy |
7.5 mi |
1:00:02 |
7:59 |
|
| 2/2/2014 |
Run |
|
Easy |
8.3 mi |
1:06:01 |
7:59 |
|
| 5/28/2014 |
Run |
|
Tempo |
9.0 mi |
1:11:51 |
7:59 |
|
| 12/17/2015 |
Run |
|
Interval |
7.0 mi |
56:04 |
7:59 |
|
| 8/27/2013 |
Run |
|
Easy |
6.3 mi |
50:05 |
7:59 |
|
| 6/24/2013 |
Run |
|
Easy |
6.0 mi |
48:02 |
7:59 |
|
| 7/1/2013 |
Run |
|
Easy |
8.0 mi |
1:03:57 |
7:59 |
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
48:10 |
8:00 |
|
| 4/4/2014 |
Run |
|
Easy |
6.3 mi |
50:33 |
8:00 |
|
| 7/29/2013 |
Run |
|
Easy |
10.2 mi |
1:21:45 |
8:00 |
|
| 10/19/2013 |
Run |
|
Easy |
7.1 mi |
56:37 |
8:02 |
|
| 3/24/2014 |
Run |
|
Easy |
6.1 mi |
49:07 |
8:02 |
|
| 1/16/2014 |
Run |
|
Easy |
6.3 mi |
50:27 |
8:02 |
|
| 7/30/2014 |
Run |
|
Interval |
6.2 mi |
49:40 |
8:03 |
|
| 6/9/2013 |
Run |
|
Easy |
13.1 mi |
1:45:25 |
8:03 |
|
| 8/30/2013 |
Run |
|
Easy |
6.4 mi |
51:12 |
8:03 |
|
| 11/22/2013 |
Run |
|
Easy |
7.5 mi |
1:00:26 |
8:03 |
|
| 1/13/2014 |
Run |
|
Easy |
10.1 mi |
1:21:22 |
8:03 |
|
| 5/14/2014 |
Run |
|
Tempo |
8.0 mi |
1:04:28 |
8:03 |
|
| 2/3/2014 |
Run |
|
Easy |
6.3 mi |
50:34 |
8:04 |
|
| 10/2/2014 |
Run |
|
Easy |
7.0 mi |
56:27 |
8:04 |
|
| 8/13/2014 |
Run |
|
Tempo |
6.2 mi |
50:02 |
8:04 |
|
| 10/25/2013 |
Run |
|
Easy |
11.1 mi |
1:29:20 |
8:05 |
|
| 8/8/2013 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:05 |
|
| 8/8/2013 |
Run |
|
Easy |
6.1 mi |
49:23 |
8:05 |
|
| 6/26/2016 |
Run |
|
Tempo |
9.0 mi |
1:12:58 |
8:05 |
|
| 8/28/2013 |
Run |
|
Easy |
5.1 mi |
40:58 |
8:05 |
|
| 8/24/2016 |
Run |
|
Steady Moderate |
8.0 mi |
1:04:57 |
8:06 |
|
| 10/2/2013 |
Run |
|
Easy |
6.1 mi |
49:09 |
8:06 |
|
| 11/28/2016 |
Run |
|
Easy Progressive |
10.1 mi |
1:22:01 |
8:07 |
|
| 9/5/2013 |
Run |
|
Easy |
9.3 mi |
1:15:03 |
8:07 |
|
| 2/18/2015 |
Run |
|
Fast Finish |
7.1 mi |
57:42 |
8:07 |
|
| 10/24/2013 |
Run |
|
Easy |
10.2 mi |
1:22:37 |
8:07 |
|
| 8/6/2013 |
Run |
|
Easy |
8.1 mi |
1:05:27 |
8:08 |
|
| 7/15/2016 |
Run |
|
Steady Moderate |
8.1 mi |
1:05:54 |
8:08 |
|
| 10/1/2013 |
Run |
|
Easy |
6.3 mi |
51:26 |
8:08 |
|
| 11/14/2016 |
Run |
|
Easy Progressive |
7.1 mi |
58:02 |
8:08 |
|
| 9/1/2016 |
Run |
|
Interval |
10.1 mi |
1:22:17 |
8:08 |
|
| 8/7/2013 |
Run |
|
Easy |
9.0 mi |
1:13:32 |
8:09 |
|
| 7/15/2013 |
Run |
|
Easy |
7.0 mi |
57:08 |
8:09 |
|
| 2/25/2015 |
Run |
|
Interval |
5.5 mi |
44:56 |
8:09 |
|
| 9/12/2013 |
Run |
|
Easy |
7.5 mi |
1:01:20 |
8:09 |
|
| 7/7/2013 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:09 |
|
| 1/20/2017 |
Run |
|
Steady Moderate |
10.0 mi |
1:21:41 |
8:09 |
|
| 9/14/2013 |
Run |
|
Easy |
8.0 mi |
1:05:26 |
8:09 |
|
| 1/23/2015 |
Run |
|
Tempo |
7.5 mi |
1:01:11 |
8:09 |
|
| 6/18/2014 |
Run |
|
Easy |
7.8 mi |
1:03:36 |
8:10 |
|
| 7/19/2013 |
Run |
|
Easy |
5.1 mi |
41:13 |
8:10 |
|
| 9/8/2016 |
Run |
|
Interval |
9.0 mi |
1:13:42 |
8:11 |
|
| 8/6/2014 |
Run |
|
Tempo |
7.5 mi |
1:01:17 |
8:11 |
|
| 10/29/2013 |
Run |
|
Easy |
10.1 mi |
1:22:35 |
8:11 |
|
| 9/12/2016 |
Run |
|
Fast Finish |
16.1 mi |
2:11:45 |
8:11 |
|
| 7/22/2013 |
Run |
|
Easy |
6.3 mi |
51:39 |
8:11 |
|
| 4/10/2014 |
Run |
|
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 12/17/2014 |
Run |
|
Easy |
6.2 mi |
50:52 |
8:12 |
|
| 12/6/2013 |
Run |
|
Easy |
7.5 mi |
1:01:32 |
8:11 |
|
| 1/6/2014 |
Run |
|
Easy |
9.0 mi |
1:13:54 |
8:12 |
|
| 6/24/2016 |
Run |
|
Steady Moderate |
11.0 mi |
1:30:14 |
8:12 |
|
| 9/9/2013 |
Run |
|
Easy |
20.1 mi |
2:44:47 |
8:12 |
|
| 2/20/2015 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:12 |
|
| 3/3/2015 |
Run |
|
Fast Finish |
7.0 mi |
57:34 |
8:13 |
|
| 1/28/2014 |
Run |
|
Easy |
6.3 mi |
51:20 |
8:13 |
|
| 4/22/2014 |
Run |
|
Easy |
7.1 mi |
58:02 |
8:13 |
|
| 8/18/2014 |
Run |
|
Fast Finish |
5.0 mi |
41:08 |
8:13 |
|
| 9/26/2013 |
Run |
|
Easy |
10.0 mi |
1:22:27 |
8:13 |
|
| 4/10/2015 |
Run |
|
Interval |
6.0 mi |
49:21 |
8:13 |
|
| 8/10/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:52 |
8:13 |
|
| 8/25/2014 |
Run |
|
Fast Finish |
4.0 mi |
33:01 |
8:13 |
|
| 3/12/2014 |
Run |
|
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 7/31/2013 |
Run |
|
Easy |
6.1 mi |
49:45 |
8:14 |
|
| 7/21/2016 |
Run |
|
Easy |
10.1 mi |
1:23:14 |
8:14 |
|
| 1/21/2014 |
Run |
|
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 9/11/2013 |
Run |
|
Easy |
9.1 mi |
1:15:02 |
8:15 |
|
| 1/13/2015 |
Run |
|
Fast Finish |
6.3 mi |
52:03 |
8:15 |
|
| 12/30/2013 |
Run |
|
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 1/5/2015 |
Run |
|
Fast Finish |
6.2 mi |
51:12 |
8:15 |
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:15 |
|
| 4/14/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/21/2013 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 8/22/2013 |
Run |
|
Easy |
9.1 mi |
1:14:47 |
8:16 |
|
|