| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
West Jones Track |
Fartlek |
4.5 mi |
55:49 |
12:23 |
 |
| 3/27/2009 |
Run |
West Jones Track |
Fartlek |
4.0 mi |
44:09 |
10:59 |
|
| 3/27/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 3/19/2009 |
Run |
West Jones Track |
Fartlek |
3.7 mi |
39:01 |
10:31 |
|
| 3/19/2009 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/30/2008 |
Run |
West Jones Track |
Fartlek |
5.0 mi |
53:00 |
10:35 |
|
| 9/30/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 9/3/2008 |
Run |
West Jones Track |
Fartlek |
5.3 mi |
56:30 |
10:46 |
|
| 9/3/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 5/19/2008 |
Run |
West Jones Track |
Fartlek |
3.5 mi |
34:56 |
10:05 |
|
| 5/19/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/6/2008 |
Run |
West Jones Track |
Tempo |
3.1 mi |
31:40 |
10:08 |
|
| 3/6/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/18/2008 |
Run |
West Jones Track |
Easy |
2.9 mi |
31:49 |
11:01 |
|
| 2/18/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/13/2008 |
Run |
West Jones Track |
Easy |
3.1 mi |
45:01 |
14:40 |
|
| 1/21/2008 |
Run |
West Jones Track |
Interval |
4.0 mi |
45:19 |
11:20 |
|
| 1/21/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/9/2008 |
Run |
West Jones Track |
Easy |
8.0 mi |
1:36:05 |
12:01 |
|
| 1/9/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/5/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 10/1/2007 |
Run |
West Jones Track |
Easy |
4.5 mi |
53:31 |
11:54 |
|
| 9/17/2007 |
Run |
West Jones Track |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/15/2007 |
Run |
West Jones Track |
Easy |
1.0 mi |
11:57 |
11:57 |
|
| 9/14/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:41 |
11:55 |
|
| 9/13/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/12/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
41:42 |
11:55 |
|
| 9/10/2007 |
Run |
West Jones Track |
Easy |
3.5 mi |
43:11 |
12:21 |
|
| 9/6/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2007 |
Run |
West Jones Track |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 9/4/2007 |
Run |
West Jones Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2007 |
Run |
West Jones Track |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|