| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2008 |
Run |
Neighborhood |
Hill |
2.3 mi |
24:11 |
10:40 |
 |
| 2/17/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/14/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.2 mi |
36:37 |
11:21 |
|
| 2/13/2008 |
Run |
West Jones Track |
Easy |
3.1 mi |
45:01 |
14:40 |
|
| 2/12/2008 |
Run |
Crepe Myrtle |
Walk |
3.3 mi |
57:14 |
17:12 |
|
| 2/11/2008 |
Run |
Neighborhood |
Walk |
3.1 mi |
1:03:00 |
20:20 |
|
| 2/10/2008 |
Run |
Neighborhood |
Walk |
3.0 mi |
52:20 |
17:17 |
|
| 2/9/2008 |
Run |
Neighborhood |
Walk |
2.6 mi |
51:24 |
19:42 |
|
| 1/26/2008 |
Run |
Ocean Springs 10K Winter Classic |
Race |
10.0 km |
1:08:03 |
10:58 |
|
| 1/21/2008 |
Run |
West Jones Track |
Interval |
4.0 mi |
45:19 |
11:20 |
|
| 1/21/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/18/2008 |
Run |
Lakeside Walking Track @ JCJC |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/9/2008 |
Run |
West Jones Track |
Easy |
8.0 mi |
1:36:05 |
12:01 |
|
| 1/9/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/6/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
26:11 |
10:29 |
|
| 1/6/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2008 |
Run |
JCJC Track |
Easy |
6.0 mi |
1:08:16 |
11:23 |
|
| 1/5/2008 |
Run |
JCJC Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2008 |
Run |
Treadmill |
Treadmill |
3.0 mi |
35:12 |
11:44 |
|
| 1/1/2008 |
Run |
Steam Whistle |
Race |
12.0 km |
1:14:15 |
9:58 |
|