| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
 |
| 6/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/5/2008 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:10:41 |
15:13 |
|
| 6/10/2008 |
Run |
Thames Track |
Fartlek |
3.8 mi |
38:53 |
10:19 |
|
| 6/18/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/18/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:04 |
11:15 |
|
| 6/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/22/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:29 |
10:26 |
|
| 6/25/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 6/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/29/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
33:23 |
11:06 |
|
| 6/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/30/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/30/2008 |
Run |
SportsPlex |
Interval |
4.0 mi |
39:34 |
9:51 |
|
| 7/2/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
2.0 mi |
24:00 |
12:00 |
|
| 7/2/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
31:44 |
10:17 |
|
| 7/6/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
52:40 |
16:07 |
|
| 9/15/2008 |
Run |
SportsPlex |
Walk |
0.9 mi |
20:41 |
24:04 |
|
| 10/25/2008 |
Run |
Unknown Race |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 1/21/2009 |
Run |
Neighborhood |
Backpacking |
2.4 mi |
43:27 |
17:53 |
|
|