| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/23/2012 |
Run |
SportsPlex |
Long |
10.8 mi |
2:17:46 |
12:49 |
 |
| 7/28/2012 |
Run |
Howard Tech Park |
Walk |
8.1 mi |
2:10:06 |
16:04 |
|
| 10/24/2011 |
Run |
SportsPlex |
Long |
13.0 mi |
2:08:56 |
9:55 |
|
| 10/17/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:01:53 |
10:09 |
|
| 11/8/2011 |
Run |
SportsPlex |
Long |
12.0 mi |
2:00:06 |
10:00 |
|
| 10/9/2011 |
Run |
SportsPlex |
Long |
11.0 mi |
1:49:21 |
9:56 |
|
| 10/3/2011 |
Run |
SportsPlex |
Long |
10.0 mi |
1:38:59 |
9:53 |
|
| 10/8/2012 |
Run |
SportsPlex |
Long |
7.1 mi |
1:35:33 |
13:31 |
|
| 2/20/2012 |
Run |
SportsPlex |
Easy |
7.5 mi |
1:32:42 |
12:22 |
|
| 7/24/2012 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:32:04 |
14:09 |
|
| 5/21/2012 |
Run |
SportsPlex |
Easy |
6.3 mi |
1:26:15 |
13:39 |
|
| 7/30/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:23:57 |
16:40 |
|
| 6/23/2012 |
Run |
SportsPlex |
Walk |
5.0 mi |
1:23:08 |
16:36 |
|
| 7/18/2012 |
Run |
SportsPlex |
Easy |
5.6 mi |
1:20:17 |
14:22 |
|
| 10/17/2012 |
Run |
SportsPlex |
Easy |
5.8 mi |
1:17:07 |
13:22 |
|
| 10/17/2012 |
Run |
West Jones HS Track |
Walk |
3.9 mi |
1:17:04 |
19:55 |
|
| 12/31/2011 |
Run |
Steam Whistle |
Race |
7.5 mi |
1:16:41 |
10:16 |
|
| 2/4/2013 |
Run |
SportsPlex |
Long |
6.0 mi |
1:16:16 |
12:42 |
|
| 10/3/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:13:15 |
13:58 |
|
| 5/28/2012 |
Run |
SportsPlex |
Long |
5.6 mi |
1:12:04 |
13:00 |
|
| 4/17/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:09:41 |
13:55 |
|
| 7/14/2012 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:09:31 |
13:29 |
|
| 6/21/2012 |
Run |
SportsPlex |
Walk |
4.1 mi |
1:08:47 |
16:55 |
|
| 4/6/2012 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:08:23 |
14:47 |
|
| 6/30/2012 |
Run |
SportsPlex |
Walk |
3.6 mi |
1:06:54 |
18:51 |
|
| 10/15/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:50 |
13:11 |
|
| 7/7/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:05:33 |
13:06 |
|
| 2/15/2012 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:03:30 |
12:02 |
|
| 7/11/2012 |
Run |
SportsPlex |
Easy |
5.2 mi |
1:03:28 |
12:17 |
|
| 7/21/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:38 |
|
| 4/16/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
1:03:13 |
12:36 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
4.3 mi |
1:02:59 |
14:35 |
|
| 7/16/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:02:05 |
13:45 |
|
| 6/5/2012 |
Run |
Dyersburg City Park, TN |
Hill |
4.8 mi |
1:01:57 |
12:52 |
|
| 6/13/2012 |
Run |
SportsPlex |
Easy |
4.5 mi |
1:01:43 |
13:43 |
|
| 12/15/2011 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:01:40 |
10:15 |
|
| 7/31/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
59:06 |
14:45 |
|
| 4/3/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
57:39 |
14:19 |
|
| 6/4/2012 |
Run |
Dyersburg City Park, TN |
Hill |
4.0 mi |
55:17 |
13:48 |
|
| 10/26/2012 |
Run |
Neighborhood |
Hill |
3.8 mi |
54:55 |
14:19 |
|
| 4/25/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
54:13 |
13:32 |
|
| 10/10/2012 |
Run |
SportsPlex |
Easy |
4.1 mi |
53:31 |
13:04 |
|
| 1/30/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
52:58 |
10:35 |
|
| 2/9/2013 |
Run |
Neighborhood |
Hill |
4.0 mi |
52:53 |
13:14 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
52:30 |
13:08 |
|
| 7/26/2012 |
Run |
SportsPlex |
Easy |
4.1 mi |
51:53 |
12:43 |
|
| 4/4/2012 |
Run |
SportsPlex |
Easy |
3.8 mi |
51:46 |
13:31 |
|
| 7/4/2012 |
Run |
SportsPlex |
Easy |
3.1 mi |
49:45 |
15:57 |
|
| 3/16/2012 |
Run |
SportsPlex |
Easy |
4.0 mi |
49:38 |
12:19 |
|
| 1/15/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 12/23/2011 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:31 |
9:38 |
|
| 1/2/2012 |
Run |
SportsPlex |
Easy |
5.0 mi |
48:17 |
9:38 |
|
| 10/27/2012 |
Run |
Neighborhood |
Hill |
3.7 mi |
48:04 |
12:58 |
|
| 4/7/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
46:52 |
15:35 |
|
| 8/22/2012 |
Run |
Neighborhood |
Walk |
2.4 mi |
46:50 |
19:46 |
|
| 5/14/2012 |
Run |
SportsPlex |
Easy |
4.1 mi |
46:27 |
11:25 |
|
| 7/10/2012 |
Run |
SportsPlex |
Easy |
3.1 mi |
44:03 |
14:27 |
|
| 4/27/2012 |
Run |
Neighborhood |
Hill |
3.3 mi |
43:59 |
13:28 |
|
| 10/23/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
43:32 |
14:03 |
|
| 2/6/2013 |
Run |
SportsPlex |
Easy |
3.5 mi |
42:54 |
12:14 |
|
| 10/24/2012 |
Run |
Neighborhood |
Hill |
3.1 mi |
41:06 |
13:16 |
|
| 11/26/2011 |
Run |
SportsPlex |
Easy |
3.3 mi |
40:16 |
12:10 |
|
| 9/3/2011 |
Run |
SportsPlex |
Easy |
4.0 mi |
40:09 |
10:00 |
|
| 12/17/2011 |
Run |
Wellness Center |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 1/7/2012 |
Run |
Wellness Center |
Treadmill |
3.1 mi |
39:00 |
12:33 |
|
| 3/27/2012 |
Run |
SportsPlex |
Easy |
2.9 mi |
37:35 |
13:06 |
|
| 11/25/2012 |
Run |
Neighborhood |
Hill |
2.6 mi |
35:53 |
13:49 |
|
| 4/14/2012 |
Run |
USM |
Race |
3.1 mi |
34:00 |
10:59 |
|
| 3/21/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:53 |
10:34 |
|
| 1/22/2012 |
Run |
Neighborhood |
Hill |
3.0 mi |
31:14 |
10:21 |
|
| 6/8/2012 |
Run |
Get Up & Glow 5K |
Race |
3.1 mi |
30:56 |
9:59 |
|
| 5/5/2012 |
Run |
Day In The Park |
Race |
3.1 mi |
30:55 |
10:03 |
|
| 3/31/2012 |
Run |
West Jones Elementary |
Easy |
2.6 mi |
30:54 |
11:54 |
|
| 1/13/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 3/10/2012 |
Run |
SportsPlex |
Easy |
3.1 mi |
29:39 |
9:40 |
|
| 10/17/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
29:04 |
18:53 |
|
| 1/5/2012 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 10/22/2011 |
Run |
South Central Classic 5K |
Race |
3.1 mi |
28:12 |
9:03 |
|
| 4/2/2012 |
Run |
SportsPlex |
Walk |
1.7 mi |
27:40 |
16:34 |
|
| 9/17/2011 |
Run |
Crazy Day 5K |
Race |
3.1 mi |
27:29 |
8:58 |
|
| 11/5/2011 |
Run |
Hustle for Honduras |
Race |
3.1 mi |
27:08 |
8:47 |
|
| 11/12/2011 |
Run |
Thames 5K |
Race |
3.1 mi |
27:01 |
8:37 |
|
| 10/29/2011 |
Run |
Rotary Fest 5K |
Race |
3.1 mi |
26:28 |
8:36 |
|
| 11/14/2011 |
Run |
SportsPlex |
Easy |
2.3 mi |
22:56 |
10:04 |
|
| 9/24/2011 |
Run |
Long Leaf Trace 5K |
Race |
2.6 mi |
22:40 |
8:46 |
|
| 11/14/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
20:50 |
20:26 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
18:08 |
20:37 |
|
| 3/21/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
17:43 |
22:27 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.9 mi |
15:56 |
17:55 |
|
| 10/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
14:08 |
19:38 |
|
| 10/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
13:52 |
19:50 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
13:34 |
17:51 |
|
| 10/31/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.8 mi |
12:12 |
14:32 |
|
| 10/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:04 |
20:07 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.7 mi |
12:00 |
17:09 |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
12:00 |
18:45 |
|
| 11/20/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.6 mi |
11:41 |
18:51 |
|
| 2/6/2013 |
Run |
SportsPlex |
Easy |
0.5 mi |
11:10 |
20:40 |
|
| 9/17/2011 |
Run |
Crazy Day 5K |
Warm ^, Cool Dow |
1.1 mi |
10:37 |
10:02 |
|
| 12/15/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
10:29 |
20:10 |
|
|