| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2010 |
Bike |
West Jones Elementary |
Easy |
10.2 mi |
1:09:44 |
6:50 |
 |
| 6/18/2010 |
Bike |
West Jones Elementary |
Easy |
6.9 mi |
46:13 |
6:42 |
|
| 6/18/2010 |
Run |
West Jones Elementary |
Walk |
2.4 mi |
38:25 |
16:17 |
|
| 6/16/2010 |
Bike |
West Jones Elementary |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 6/15/2010 |
Bike |
West Jones Elementary |
Easy |
4.4 mi |
29:29 |
6:41 |
|
| 6/14/2010 |
Bike |
West Jones Elementary |
Default |
6.0 mi |
34:09 |
5:40 |
|
| 6/13/2010 |
Bike |
West Jones Elementary |
Easy |
6.2 mi |
29:38 |
4:46 |
|
| 6/7/2010 |
Bike |
West Jones Elementary |
Easy |
4.2 mi |
1:09:12 |
16:29 |
|
| 6/5/2010 |
Bike |
West Jones Elementary |
Easy |
5.1 mi |
32:41 |
6:28 |
|
| 6/4/2010 |
Bike |
West Jones Elementary |
Easy |
1.5 mi |
13:37 |
9:13 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
2.1 mi |
20:57 |
9:54 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
0.4 mi |
3:10 |
7:32 |
|
| 6/1/2010 |
Run |
West Jones Elementary |
Walk |
0.6 mi |
16:58 |
26:57 |
|
| 5/29/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
6:29 |
17:31 |
|
| 5/29/2010 |
Bike |
West Jones Elementary |
Easy |
5.2 mi |
24:53 |
4:47 |
|
| 11/11/2017 |
Run |
Wellness Center |
Backpacking |
1.2 mi |
20:00 |
16:40 |
|
| 10/16/2017 |
Run |
Wellness Center |
Treadmill |
0.5 mi |
8:00 |
16:00 |
|
| 9/13/2017 |
Run |
Wellness Center |
Treadmill |
1.0 mi |
28:00 |
28:00 |
|
| 7/11/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/6/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/3/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/21/2017 |
Run |
Wellness Center |
Backpacking |
1.5 mi |
25:00 |
16:40 |
|
| 6/20/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/10/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/29/2017 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
| 5/25/2017 |
Run |
Wellness Center |
Backpacking |
1.0 mi |
12:00 |
12:00 |
|
| 5/10/2017 |
Run |
Wellness Center |
Interval |
4.1 mi |
1:07:30 |
16:28 |
|
| 5/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/8/2017 |
Run |
Wellness Center |
Backpacking |
1.9 mi |
30:00 |
15:48 |
|
| 5/1/2017 |
Bike |
Wellness Center |
Spin |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/25/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/25/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/18/2017 |
Bike |
Wellness Center |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/17/2017 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/13/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/13/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/11/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 4/6/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/27/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/9/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/7/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/6/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 2/20/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/31/2017 |
Run |
Wellness Center |
Treadmill |
2.5 mi |
34:00 |
13:36 |
|
| 1/30/2017 |
Bike |
Wellness Center |
Spin |
18.5 mi |
1:15:00 |
4:04 |
|
| 1/19/2017 |
Bike |
Wellness Center |
Spin |
18.7 mi |
1:15:00 |
4:01 |
|
| 1/17/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/14/2017 |
Run |
Wellness Center |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/12/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/10/2017 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/10/2017 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 1/9/2017 |
Bike |
Wellness Center |
Spin |
18.0 mi |
1:15:00 |
4:10 |
|
| 1/3/2017 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
| 12/19/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 12/5/2016 |
Bike |
Wellness Center |
Spin |
17.0 mi |
1:00:00 |
3:32 |
|
| 11/1/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/31/2016 |
Run |
Wellness Center |
Backpacking |
2.2 mi |
35:00 |
15:55 |
|
| 10/25/2016 |
Run |
Wellness Center |
Backpacking |
2.0 mi |
30:00 |
15:00 |
|
| 10/25/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 10/18/2016 |
Run |
Wellness Center |
Backpacking |
0.9 mi |
15:00 |
16:40 |
|
| 10/18/2016 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
| 9/7/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/14/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2016 |
Run |
Wellness Center |
Walk |
2.0 mi |
39:00 |
19:30 |
|
| 7/11/2016 |
Run |
Wellness Center |
Treadmill |
2.0 mi |
32:00 |
16:00 |
|
| 7/11/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 7/5/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/30/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/28/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/27/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/16/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 6/15/2016 |
Bike |
Wellness Center |
Spin |
22.0 mi |
1:30:00 |
4:06 |
|
| 6/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/2/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/31/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/24/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/23/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/21/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/20/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/14/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/12/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/11/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/5/2016 |
Bike |
Wellness Center |
Spin |
14.5 mi |
1:00:00 |
4:09 |
|
| 4/5/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/28/2016 |
Bike |
Wellness Center |
Spin |
22.5 mi |
1:30:00 |
4:00 |
|
| 3/22/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/21/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/17/2016 |
Bike |
Wellness Center |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/15/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/14/2016 |
Bike |
Wellness Center |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 3/10/2016 |
Bike |
Wellness Center |
Spin |
23.0 mi |
1:30:00 |
3:55 |
|
| 3/8/2016 |
Bike |
Wellness Center |
Spin |
30.0 mi |
2:00:00 |
4:00 |
|
| 3/1/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/29/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/25/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/24/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/22/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
|