| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/20/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:37:43 |
4:28 |
 |
| 6/28/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:22:52 |
3:47 |
|
| 6/7/2015 |
Bike |
Long Leaf Trace |
Long |
21.9 mi |
1:27:14 |
4:00 |
|
| 1/15/2017 |
Bike |
Long Leaf Trace |
Easy |
21.9 mi |
1:40:57 |
4:37 |
|
| 6/13/2015 |
Bike |
Kathy's Hood |
Hills |
21.9 mi |
1:27:46 |
4:01 |
|
| 6/20/2015 |
Bike |
Kathy's Hood |
Hills |
21.8 mi |
1:24:24 |
3:53 |
|
| 7/4/2015 |
Bike |
Kathy's Hood |
Hills |
21.6 mi |
1:22:26 |
3:49 |
|
| 8/30/2014 |
Bike |
Howard Tech Park |
Hills |
21.5 mi |
2:00:16 |
5:36 |
|
| 7/13/2013 |
Bike |
Howard Tech Park |
Long |
21.4 mi |
1:41:23 |
4:45 |
|
| 2/28/2016 |
Bike |
Louin |
Hills |
21.3 mi |
1:39:11 |
4:40 |
|
| 10/19/2013 |
Bike |
Long Leaf Trace |
Long |
21.3 mi |
4:07:49 |
11:40 |
|
| 8/16/2014 |
Bike |
Howard Tech Park |
Easy |
21.1 mi |
1:32:51 |
4:25 |
|
| 5/1/2017 |
Bike |
Wellness Center |
Spin |
21.0 mi |
1:20:00 |
3:49 |
|
| 4/26/2014 |
Bike |
Howard Tech Park |
Easy |
21.0 mi |
1:41:55 |
4:52 |
|
| 4/27/2013 |
Bike |
Long Leaf Trace |
Long |
20.9 mi |
2:02:08 |
5:51 |
|
| 7/23/2013 |
Bike |
Long Leaf Trace |
Long |
20.9 mi |
1:54:19 |
5:29 |
|
| 6/25/2016 |
Bike |
Howard Tech Park |
Hills |
20.5 mi |
1:36:22 |
4:42 |
|
| 2/21/2016 |
Bike |
Howard Tech Park |
Long |
20.5 mi |
1:38:08 |
4:48 |
|
| 3/4/2017 |
Bike |
Highlands |
Hills |
20.4 mi |
1:33:16 |
4:35 |
|
| 4/25/2015 |
Bike |
Howard Tech Park |
Long |
20.4 mi |
1:24:00 |
4:08 |
|
| 5/30/2015 |
Bike |
Howard Tech Park |
Hills |
20.4 mi |
1:29:46 |
4:25 |
|
| 5/17/2015 |
Bike |
Howard Tech Park |
Long |
20.4 mi |
1:23:49 |
4:08 |
|
| 8/9/2014 |
Bike |
Howard Tech Park |
Easy |
20.3 mi |
1:29:33 |
4:25 |
|
| 4/29/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:38:27 |
4:52 |
|
| 4/23/2011 |
Bike |
Big 10 |
Easy |
20.2 mi |
1:39:02 |
4:54 |
|
| 6/8/2013 |
Bike |
Howard Tech Park |
Long |
20.1 mi |
1:34:04 |
4:41 |
|
| 1/17/2011 |
Run |
Long Leaf Trace |
Long |
20.1 mi |
3:38:07 |
10:51 |
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
20.1 mi |
|
|
|
| 8/28/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:02 |
4:38 |
|
| 7/3/2016 |
Bike |
Howard Tech Park |
Hills |
20.1 mi |
1:33:36 |
4:40 |
|
| 7/11/2009 |
Bike |
Big Ten |
Long |
20.1 mi |
2:07:13 |
6:21 |
|
| 10/11/2015 |
Run |
Long Leaf Trace |
Long |
20.0 mi |
3:45:57 |
11:17 |
|
| 9/4/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:29:59 |
4:30 |
|
| 3/22/2015 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:19:18 |
3:58 |
|
| 9/11/2016 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:31:12 |
4:34 |
|
| 6/10/2015 |
Bike |
Wellness Center |
Spin |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/18/2016 |
Bike |
Howard Tech Park |
Long |
20.0 mi |
1:49:35 |
5:30 |
|
| 1/20/2018 |
Bike |
Howard Tech Park |
Hills |
20.0 mi |
1:41:33 |
5:06 |
|
| 6/30/2018 |
Bike |
|
Default |
19.8 mi |
1:34:57 |
4:48 |
|
| 9/24/2016 |
Bike |
Howard Tech Park |
Hills |
19.3 mi |
1:24:59 |
4:24 |
|
| 11/4/2015 |
Bike |
Wellness Center |
Spin |
19.2 mi |
1:15:00 |
3:55 |
|
| 11/2/2015 |
Bike |
Wellness Center |
Spin |
19.2 mi |
1:15:00 |
3:55 |
|
| 1/3/2011 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:35:46 |
11:19 |
|
| 9/27/2015 |
Run |
Long Leaf Trace |
Long |
19.1 mi |
3:50:27 |
12:06 |
|
| 7/11/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/6/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/20/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/10/2017 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 9/7/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/14/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/5/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/30/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/28/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/27/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 6/2/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/31/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/24/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 5/23/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/21/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/20/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/14/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/12/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/11/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 4/5/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/22/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/21/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/15/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 3/1/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/29/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/25/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/24/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/22/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/11/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/10/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/9/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/8/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/4/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 2/3/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/27/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/26/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/25/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/21/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/18/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/13/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/12/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/11/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 1/4/2016 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/28/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/28/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/17/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/15/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/14/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/9/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/8/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 12/1/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 11/30/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 11/25/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
| 11/25/2015 |
Bike |
Wellness Center |
Spin |
19.0 mi |
1:15:00 |
3:57 |
|
|