| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/25/2014 |
Run |
Howard Tech Park |
Walk |
0.3 mi |
18:33 |
1:01:50 |
 |
| 2/11/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.3 mi |
5:50 |
19:29 |
|
| 5/30/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:12 |
20:40 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 10/17/2016 |
Run |
SportsPlex |
Walk |
0.3 mi |
4:00 |
13:20 |
|
| 9/12/2018 |
Run |
|
Default |
0.3 mi |
30:18 |
1:41:01 |
|
| 7/17/2018 |
Run |
|
Default |
0.3 mi |
14:40 |
47:20 |
|
| 5/7/2013 |
Run |
SportsPlex |
Walk |
0.3 mi |
6:41 |
21:34 |
|
| 11/17/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
8:01 |
25:54 |
|
| 11/21/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:45 |
18:33 |
|
| 4/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:13 |
20:03 |
|
| 4/6/2018 |
Walk |
|
Default |
0.3 mi |
23:44 |
1:16:36 |
|
| 8/28/2018 |
Walk |
|
Default |
0.3 mi |
1:10:34 |
3:47:37 |
|
| 1/5/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
5:09 |
16:05 |
|
| 10/8/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
6:08 |
19:12 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Warm ^, Cool Dow |
0.3 mi |
3:28 |
10:51 |
|
| 2/29/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
6:11 |
19:19 |
|
| 5/31/2018 |
Run |
|
Default |
0.3 mi |
40:24 |
2:02:26 |
|
| 6/29/2018 |
Run |
|
Default |
0.3 mi |
21:58 |
1:06:33 |
|
| 6/2/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
11:51 |
35:55 |
|
| 3/1/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
3:49 |
11:33 |
|
| 5/21/2018 |
Run |
|
Default |
0.3 mi |
24:40 |
1:14:47 |
|
| 6/26/2010 |
Run |
West Jones Elementary |
Easy |
0.3 mi |
7:00 |
20:35 |
|
| 11/12/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.3 mi |
9:14 |
27:11 |
|
| 6/6/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.3 mi |
9:05 |
26:44 |
|
| 11/30/2011 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
6:58 |
19:54 |
|
| 1/30/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:50 |
16:42 |
|
| 8/2/2018 |
Run |
|
Default |
0.4 mi |
15:43 |
44:55 |
|
| 3/9/2018 |
Walk |
|
Default |
0.4 mi |
24:14 |
1:09:13 |
|
| 8/16/2018 |
Run |
|
Default |
0.4 mi |
14:34 |
40:29 |
|
| 7/2/2018 |
Run |
|
Default |
0.4 mi |
13:11 |
36:37 |
|
| 11/4/2013 |
Run |
Killer |
Hill |
0.4 mi |
6:33 |
18:13 |
|
| 3/21/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:13 |
20:03 |
|
| 6/16/2018 |
Run |
|
Default |
0.4 mi |
7:43 |
21:27 |
|
| 4/12/2018 |
Walk |
|
Default |
0.4 mi |
37:02 |
1:42:54 |
|
| 9/14/2018 |
Run |
|
Default |
0.4 mi |
31:17 |
1:24:34 |
|
| 3/22/2018 |
Run |
|
Default |
0.4 mi |
25:35 |
1:09:08 |
|
| 5/29/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
6:29 |
17:31 |
|
| 7/1/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
10:57 |
29:35 |
|
| 10/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
5:46 |
15:35 |
|
| 11/19/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:06 |
16:30 |
|
| 11/26/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
17:38 |
|
| 1/17/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:33 |
17:43 |
|
| 7/10/2018 |
Run |
|
Default |
0.4 mi |
17:29 |
46:02 |
|
| 11/13/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
17:12 |
|
| 3/10/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:48 |
17:55 |
|
| 7/4/2013 |
Run |
Killer |
Hill |
0.4 mi |
6:18 |
16:36 |
|
| 10/4/2014 |
Run |
Killer |
KILLER |
0.4 mi |
6:06 |
16:02 |
|
| 11/19/2015 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
6:54 |
18:11 |
|
| 10/8/2018 |
Run |
|
Default |
0.4 mi |
21:55 |
57:41 |
|
| 4/13/2018 |
Run |
|
Default |
0.4 mi |
34:01 |
1:27:14 |
|
| 3/2/2018 |
Walk |
|
Default |
0.4 mi |
26:47 |
1:08:42 |
|
| 4/26/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.4 mi |
8:11 |
21:00 |
|
| 11/26/2011 |
Run |
THE HILL |
Hill |
0.4 mi |
6:33 |
16:49 |
|
| 10/24/2012 |
Run |
Killer |
Backpacking |
0.4 mi |
6:30 |
16:40 |
|
| 11/21/2015 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
8:15 |
21:10 |
|
| 8/18/2014 |
Elliptical |
Home |
Heart Rate |
700.0 yd |
10:00 |
25:09 |
|
| 8/19/2014 |
Elliptical |
Home |
Easy |
700.0 yd |
10:00 |
25:09 |
|
| 12/4/2010 |
Run |
Petal Christmas 5K |
Warm ^, Cool Dow |
0.4 mi |
3:59 |
9:57 |
|
| 3/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:10 |
17:54 |
|
| 11/25/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:32 |
16:19 |
|
| 12/4/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:49 |
17:03 |
|
| 12/31/2014 |
Elliptical |
Home |
Easy |
704.0 yd |
10:00 |
25:01 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:31 |
16:18 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
0.4 mi |
1:35 |
3:58 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
0.4 mi |
1:35 |
3:58 |
|
| 2/23/2018 |
Walk |
Neighborhood |
Default |
0.4 mi |
31:24 |
1:18:32 |
|
| 4/3/2018 |
Run |
|
Default |
0.4 mi |
32:14 |
1:20:35 |
|
| 9/14/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
10:56 |
26:40 |
|
| 11/27/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:38 |
16:12 |
|
| 12/23/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
6:50 |
16:41 |
|
| 10/27/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:04 |
17:14 |
|
| 1/31/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:47 |
16:34 |
|
| 8/23/2014 |
Elliptical |
Home |
Easy |
724.0 yd |
10:00 |
24:19 |
|
| 8/30/2014 |
Elliptical |
Home |
Easy |
725.0 yd |
10:00 |
24:17 |
|
| 7/23/2018 |
Run |
|
Default |
0.4 mi |
22:45 |
54:11 |
|
| 3/10/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
7:41 |
18:19 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
0.4 mi |
3:10 |
7:32 |
|
| 6/14/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:52 |
18:44 |
|
| 8/12/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
9:10 |
21:51 |
|
| 10/26/2016 |
Run |
SportsPlex |
Walk |
0.4 mi |
8:41 |
20:41 |
|
| 11/24/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:38 |
18:10 |
|
| 4/12/2017 |
Run |
SportsPlex |
Easy |
0.4 mi |
10:15 |
24:26 |
|
| 1/28/2018 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
9:50 |
23:26 |
|
| 11/17/2014 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:36 |
17:40 |
|
| 12/9/2014 |
Run |
Neighborhood |
Warm ^, Cool Dow |
0.4 mi |
8:04 |
18:47 |
|
| 12/12/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.4 mi |
6:58 |
16:13 |
|
| 2/23/2018 |
Run |
Neighborhood |
Walk |
0.4 mi |
23:26 |
54:31 |
|
| 12/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
7:29 |
17:00 |
|
| 1/17/2012 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.4 mi |
8:44 |
19:52 |
|
| 7/27/2018 |
Run |
|
Default |
0.4 mi |
31:34 |
1:11:46 |
|
| 4/24/2011 |
Run |
Big 10 |
Warm ^, Cool Dow |
0.5 mi |
8:36 |
19:07 |
|
| 5/19/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:17 |
18:25 |
|
| 1/17/2017 |
Run |
SportsPlex |
Walk |
0.5 mi |
8:37 |
19:10 |
|
| 11/13/2018 |
Run |
|
Default |
0.5 mi |
17:39 |
39:13 |
|
| 3/27/2018 |
Run |
|
Default |
0.5 mi |
22:48 |
50:41 |
|
| 12/20/2018 |
Run |
|
Default |
0.5 mi |
26:39 |
57:57 |
|
| 1/24/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:08 |
17:42 |
|
| 9/3/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:35 |
20:51 |
|
| 11/8/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
9:31 |
20:42 |
|
|