Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/29/2007 |
Run |
|
Race |
3.1 mi |
36:13 |
11:41 |
|
1/2/2008 |
Weights |
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1/3/2008 |
Weights |
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1/5/2008 |
Weights |
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1/7/2008 |
Weights |
|
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|
|
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|
1/7/2008 |
Gauntlet |
|
Default |
1.7 mi |
20:00 |
11:38 |
|
1/10/2008 |
Weights |
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1/14/2008 |
Weights |
|
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1/15/2008 |
Weights |
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1/17/2008 |
Weights |
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2/4/2008 |
Weights |
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2/12/2008 |
Weights |
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2/18/2008 |
Weights |
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2/21/2008 |
Weights |
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2/25/2008 |
Weights |
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2/27/2008 |
Weights |
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3/5/2008 |
Weights |
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|
3/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
3/6/2008 |
Weights |
|
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|
|
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|
3/6/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
3/13/2008 |
Weights |
|
|
|
|
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|
3/13/2008 |
Gauntlet |
|
Default |
1.7 mi |
15:00 |
8:50 |
|
3/18/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
3/18/2008 |
Weights |
|
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|
3/20/2008 |
Weights |
|
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|
3/20/2008 |
Gauntlet |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
3/31/2008 |
Weights |
|
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|
|
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|
3/31/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
4/3/2008 |
Weights |
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4/4/2008 |
Weights |
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4/9/2008 |
Weights |
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4/11/2008 |
Weights |
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4/20/2008 |
Weights |
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4/24/2008 |
Weights |
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4/25/2008 |
Weights |
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|
5/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
5/5/2008 |
Weights |
|
|
|
|
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|
5/6/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
5/6/2008 |
Weights |
|
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|
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|
5/13/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
5/13/2008 |
Weights |
|
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|
|
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|
5/15/2008 |
Gauntlet |
|
Default |
3.0 mi |
15:00 |
5:00 |
|
5/15/2008 |
Weights |
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|
5/31/2008 |
Weights |
|
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|
5/31/2008 |
Gauntlet |
|
Default |
|
20:00 |
|
|
6/6/2008 |
Gauntlet |
|
Default |
3.0 mi |
20:00 |
6:40 |
|
6/6/2008 |
Weights |
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|
6/8/2008 |
Weights |
|
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|
6/10/2008 |
Gauntlet |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
6/10/2008 |
Weights |
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6/22/2008 |
Weights |
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7/10/2008 |
Weights |
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7/21/2008 |
Weights |
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7/22/2008 |
Weights |
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7/24/2008 |
Weights |
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7/26/2008 |
Weights |
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8/7/2008 |
Weights |
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8/13/2008 |
Weights |
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8/20/2008 |
Weights |
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8/25/2008 |
Weights |
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9/2/2008 |
Weights |
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9/8/2008 |
Weights |
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9/22/2008 |
Weights |
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9/24/2008 |
Weights |
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9/25/2008 |
Weights |
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10/11/2008 |
Weights |
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|
10/11/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
10/15/2008 |
Weights |
|
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10/17/2008 |
Weights |
|
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10/28/2008 |
Weights |
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10/29/2008 |
Weights |
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|
10/29/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
1/2/2009 |
Weights |
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1/3/2009 |
Weights |
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1/5/2009 |
Weights |
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1/6/2009 |
Weights |
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1/7/2009 |
Weights |
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1/10/2009 |
Weights |
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1/13/2009 |
Weights |
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1/16/2009 |
Weights |
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1/17/2009 |
Weights |
|
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1/19/2009 |
Weights |
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1/20/2009 |
Weights |
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1/21/2009 |
Weights |
|
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1/26/2009 |
Weights |
|
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1/27/2009 |
Weights |
|
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1/28/2009 |
Weights |
|
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1/31/2009 |
Weights |
|
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2/2/2009 |
Weights |
|
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|
2/13/2009 |
Weights |
|
|
|
|
|
|
2/13/2009 |
Gauntlet |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
2/17/2009 |
Weights |
|
|
|
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|
3/16/2009 |
Weights |
|
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|
3/17/2009 |
Weights |
|
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|
4/9/2009 |
Weights |
|
|
|
|
|
|
4/9/2009 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
5/7/2009 |
Weights |
|
|
|
|
|
|
2/21/2011 |
Bike |
|
Default |
1.1 mi |
6:46 |
6:10 |
|
5/7/2012 |
Run |
|
Default |
3.1 mi |
12:47 |
4:09 |
|
5/1/2016 |
Run |
|
Walk |
4.3 mi |
1:28:07 |
20:39 |
|
|