Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/8/2019 Run   Race 3.1 mi 16:51 5:26 4/13/2019 Run   Race 3.1 mi 16:52 5:26 5/11/2019 Run   Race 3.1 mi 17:04 5:30 5/15/2021 Run Outdoor Track Race 3.1 mi 17:18 5:34 3/3/2018 Run   Race 3.1 mi 17:22 5:36 2/22/2019 Run   Race 3.1 mi 17:26 5:37 12/6/2019 Run   Race 3.1 mi 17:26 5:37 2/23/2018 Run   Race 3.1 mi 17:35 5:40 3/12/2021 Run Indoor Track Race 3.1 mi 17:35 5:40 2/15/2020 Run Indoor Track Race 3.1 mi 17:37 5:40 3/7/2020 Run Indoor Track Race 3.1 mi 17:43 5:42 11/14/2020 Run   Race 3.1 mi 17:43 5:42 2/28/2020 Run Indoor Track Race 3.1 mi 17:45 5:43 2/3/2018 Run   Race 3.1 mi 17:47 5:44 10/9/2022 Run The Blazing 5k Race 3.1 mi 18:00 5:47 8/4/2018 Run   Race 3.2 mi 18:32 5:52 5/25/2019 Run   Race 3.1 mi 18:16 5:53 9/12/2020 Run Wartburg XC Course Race 3.1 mi 18:34 5:59 8/31/2018 Run   Race 3.1 mi 19:07 6:09 11/2/2019 Run   Race 3.1 mi 19:18 6:13 9/22/2017 Run   Race 3.1 mi 20:32 6:37 9/1/2017 Run   Race 3.1 mi 22:20 7:07