| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2014 |
Run |
Benjasiri Park |
Rebuilding |
8.5 km |
1:01:37 |
7:14 |
 |
| 6/6/2013 |
Run |
HOME |
Base |
10.0 km |
49:30 |
4:57 |
|
| 5/4/2013 |
Run |
Coronation Day Run |
Recovery |
9.6 km |
|
|
|
| 4/30/2013 |
Run |
HOME |
Tempo |
15.0 km |
1:05:15 |
4:21 |
|
| 4/30/2013 |
Run |
|
Recovery |
2.0 km |
|
|
|
| 4/19/2013 |
Run |
HOME |
Recovery |
6.0 km |
32:47 |
5:28 |
|
| 4/3/2013 |
Run |
HOME |
Base |
13.0 km |
1:03:35 |
4:54 |
|
|