Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2024 Run   Steady-State 10.0 mi 58:00 5:48 1/24/2024 Run   Fartlek 11.3 mi 1:16:12 6:45 8/12/2023 Run   Easy 3.0 mi 21:49 7:15 8/12/2023 Run   Threshold 6.5 mi 35:19 5:26 8/12/2023 Run   Easy 0.7 mi 5:14 7:35 3/24/2023 Run   Long 18.0 mi 1:57:26 6:32 12/1/2022 Run   Easy 3.0 mi 23:34 7:50 12/1/2022 Run   Interval 6.0 mi 34:46 5:48 11/5/2022 Run Indianapolis Half Marathon Race 13.1 mi 1:12:55 5:34 11/5/2022 Run   Easy 1.0 mi 7:57 7:53 10/26/2022 Run   Tempo 5.5 mi 30:02 5:26 6/18/2022 Run Grandma's Marathon Race 26.2 mi 2:46:57 6:23 10/10/2021 Run Chicago Marathon Race 26.2 mi 2:53:45 6:38 4/25/2021 Run Toledo Half Marathon Race 13.1 mi 1:11:05 5:26 12/6/2020 Run Mortgage Network Half Marathon Race 13.1 mi 1:12:44 5:33 11/1/2020 Run Old Glory Marathon Race 26.2 mi 2:37:41 6:01 11/1/2020 Run   Easy 0.6 mi 4:37 7:42